Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (488g) milk |
4 tablespoons (57g) unsalted butter |
1 teaspoon (6g) salt |
2 cups (250g) all-purpose flour |
2 tablespoons (28g) unsalted butter |
1/4 cup (40g) onions |
1 cup (244g) milk |
1/2 tablespoon (1g) cilantro |
1 teaspoon (5g) hot pepper sauce |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) fresh ground white pepper |
1/4 teaspoon (1g) nutmeg |
2 tablespoons (16g) cornstarch |
2 tablespoons (29g) water |
1/2 lb (227g) shrimp |
3 large (150g) eggs |
1 to taste (0g) plain breadcrumbs |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 1.1 | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | 1.2 | n/a | n/a | 6 | 0 |
| Ash (g) | 3.5 | 0.0 | 6.0 | 1.2 | 0.0 | 0.1 | 1.8 | 0.0 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.6 | n/a | n/a | 22 | 2 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.4 | 2.0 | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 580.7 | 13.6 | 1.4 | 37.5 | 6.8 | 9.2 | 290.4 | 0.3 | 0.4 | 0.7 | 3.2 | 1.1 | 0.3 | 0.9 | 122.5 | 84.0 | n/a | n/a | 1,153 | 82 |
| Calories | 312.3 | 407.3 | 0.0 | 910.0 | 203.6 | 16.0 | 156.2 | 0.1 | 0.5 | 0.0 | 3.6 | 3.1 | 61.0 | 0.0 | 161.0 | 214.5 | n/a | n/a | 2,449 | 175 |
| Calories (kj) | 1,307.8 | 1,703.4 | 0.0 | 3,807.5 | 851.7 | 66.4 | 653.9 | 0.5 | 2.2 | 0.0 | 14.9 | 12.9 | 255.0 | 0.0 | 673.6 | 898.5 | n/a | n/a | 10,248 | 732 |
| Campesterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 22.7 | 0.0 | 0.0 | 190.8 | 0.0 | 3.7 | 11.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 14.6 | 0.0 | 2.1 | 1.1 | n/a | n/a | 248 | 18 |
| Cholesterol (mg) | 68.3 | 122.1 | 0.0 | 0.0 | 61.1 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 558.0 | n/a | n/a | 1,129 | 81 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Folate (mcg) | 24.4 | 1.7 | 0.0 | 65.0 | 0.9 | 7.6 | 12.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 43.1 | 70.5 | n/a | n/a | 227 | 16 |
| Folate, DFE (mcg) | 24.4 | 1.7 | 0.0 | 65.0 | 0.9 | 7.6 | 12.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 43.1 | 70.5 | n/a | n/a | 227 | 16 |
| Folate, food (mcg) | 24.4 | 1.7 | 0.0 | 65.0 | 0.9 | 7.6 | 12.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 43.1 | 70.5 | n/a | n/a | 227 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.4 | 0.1 | 0.0 | 8.7 | 0.1 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.4 | 2.5 | n/a | n/a | 22 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.6 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 2.6 | n/a | n/a | 7 | 0 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 1.0 | n/a | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | 1.6 | n/a | n/a | 8 | 1 |
| Lysine (g) | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | 1.4 | n/a | n/a | 7 | 0 |
| Magnesium (mg) | 63.4 | 1.1 | 0.1 | 55.0 | 0.6 | 4.0 | 31.7 | 0.1 | 0.2 | 0.0 | 1.1 | 1.1 | 0.5 | 0.3 | 49.9 | 18.0 | n/a | n/a | 227 | 16 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.6 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 5.2 | 11.9 | 0.0 | 0.2 | 6.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.5 | n/a | n/a | 32 | 2 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | n/a | n/a | 8 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2.3 | n/a | n/a | 7 | 0 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 1.0 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 453.8 | 13.6 | 0.0 | 270.0 | 6.8 | 11.6 | 226.9 | 0.2 | 0.5 | 0.0 | 2.1 | 1.2 | 2.1 | 0.0 | 553.4 | 297.0 | n/a | n/a | 1,839 | 131 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 0.7 | 1.7 | 0.0 | 1.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 736.9 | 13.6 | 0.5 | 267.5 | 6.8 | 58.4 | 368.4 | 2.6 | 6.8 | 0.2 | 0.9 | 2.1 | 0.5 | 0.3 | 256.3 | 207.0 | n/a | n/a | 1,929 | 138 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.8 | n/a | n/a | 8 | 1 |
| Protein (g) | 16.0 | 0.5 | 0.0 | 25.8 | 0.2 | 0.4 | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30.9 | 18.8 | n/a | n/a | 101 | 7 |
| Retinol (mcg) | 151.3 | 381.1 | 0.0 | 0.0 | 190.6 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.5 | 240.0 | n/a | n/a | 1,161 | 83 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 11.1 | 29.2 | 0.0 | 0.4 | 14.6 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 4.7 | n/a | n/a | 66 | 5 |
| Selenium (mcg) | 9.8 | 0.6 | 0.0 | 84.8 | 0.3 | 0.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 67.1 | 46.1 | n/a | n/a | 214 | 15 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 1.5 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 239.1 | 6.2 | 2,325.5 | 5.0 | 3.1 | 1.6 | 119.6 | 0.2 | 124.2 | 1,162.7 | 0.1 | 0.1 | 1.4 | 0.9 | 1,283.7 | 213.0 | n/a | n/a | 5,486 | 392 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.8 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 1.6 | n/a | n/a | 7 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.9 | 46.1 | 0.0 | 2.5 | 23.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 14.3 | n/a | n/a | 115 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.7 | n/a | n/a | 4 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 1.3 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 673.4 | 1,419.4 | 0.0 | 0.0 | 709.7 | 0.8 | 336.7 | 33.7 | 7.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 408.2 | 810.0 | n/a | n/a | 4,400 | 314 |
| Vitamin A, RAE (mcg) | 161.0 | 388.5 | 0.0 | 0.0 | 194.3 | 0.0 | 80.5 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.5 | 240.0 | n/a | n/a | 1,189 | 85 |
| Vitamin B-12 (mcg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.3 | n/a | n/a | 7 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 3.7 | 0.1 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 1 |
| Vitamin D | n/a | 34.1 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 123.0 | n/a | n/a | 179 | 13 |
| Water (g) | 427.9 | 10.2 | 0.0 | 29.8 | 5.1 | 35.6 | 214.0 | 0.5 | 4.2 | 0.0 | 0.1 | 0.0 | 1.3 | 29.0 | 188.3 | 114.2 | n/a | n/a | 1,060 | 76 |
| Zinc (mg) | 1.9 | 0.1 | 0.0 | 1.8 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.9 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.