Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (180g) apple cider |
1/2 cup (110g) brown sugar |
1/2 cup (155g) corn syrup |
2 tablespoons (28g) butter |
1/2 teaspoon (3g) lemon juice |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1 cup (125g) all-purpose flour |
1 tablespoon (13g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) ground cinnamon |
2 (100g) eggs |
1 cup (244g) milk |
1/2 cup (123g) cooked pumpkin |
2 tablespoons (27g) vegetable oil |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 0.2 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 6.6 | 3.0 | 0.1 | 1.1 | 1.8 | 0.8 | 0.0 | 15 | 0 |
Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.6 | 0.1 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 19.8 | 91.3 | 0.0 | 6.8 | 0.2 | 13.1 | 1.0 | 18.8 | 0.1 | 677.5 | 0.7 | 26.2 | 56.0 | 290.4 | 18.4 | 0.0 | 1,220 | 0 |
Calories | 1.8 | 418.0 | 435.6 | 203.6 | 0.6 | 3.2 | 2.9 | 455.0 | 48.8 | 4.7 | 0.0 | 6.5 | 143.0 | 156.2 | 24.5 | 240.4 | 2,145 | 0 |
Calories (kj) | 7.2 | 1,749.0 | 1,822.8 | 851.7 | 2.3 | 13.5 | 12.1 | 1,903.8 | 203.9 | 19.6 | 0.0 | 27.0 | 599.0 | 653.9 | 101.7 | 1,006.1 | 8,974 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.5 | 107.9 | 117.8 | 0.0 | 0.2 | 1.1 | 0.3 | 95.4 | 12.6 | 2.2 | 0.0 | 2.1 | 0.7 | 11.3 | 6.0 | 0.0 | 358 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 34.2 | 0.0 | 0.0 | 467 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.3 | 0.0 | 7 | 0 |
Folate (mcg) | 0.0 | 1.1 | 0.0 | 0.9 | 0.5 | 0.1 | 0.4 | 32.5 | 0.0 | 0.0 | 0.0 | 0.2 | 47.0 | 12.2 | 11.0 | 0.0 | 106 | 0 |
Folate, DFE (mcg) | 0.0 | 1.1 | 0.0 | 0.9 | 0.5 | 0.1 | 0.4 | 32.5 | 0.0 | 0.0 | 0.0 | 0.2 | 47.0 | 12.2 | 11.0 | 0.0 | 106 | 0 |
Folate, food (mcg) | 0.0 | 1.1 | 0.0 | 0.9 | 0.5 | 0.1 | 0.4 | 32.5 | 0.0 | 0.0 | 0.0 | 0.2 | 47.0 | 12.2 | 11.0 | 0.0 | 106 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
Glutamic acid | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4.3 | n/a | n/a | 0.0 | 0.0 | 1.7 | 1.7 | 0.2 | 0.0 | 8 | 0 |
Glycine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 1.0 | 0.0 | 0.2 | 1.8 | 0.1 | 0.7 | 0.0 | 6 | 0 |
Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | 3 | 0 |
Lysine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 1.8 | 9.9 | 0.0 | 0.6 | 0.2 | 0.8 | 1.0 | 27.5 | 0.0 | 3.6 | 0.0 | 1.6 | 12.0 | 31.7 | 11.0 | 0.0 | 102 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.6 | 0.0 | 7.5 | 20 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 3 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.2 | 0.0 | 3 | 0 |
Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 21.6 | 4.4 | 0.0 | 6.8 | 0.2 | 0.8 | 1.2 | 135.0 | 0.0 | 912.5 | 0.0 | 1.7 | 198.0 | 226.9 | 36.8 | 0.0 | 1,546 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 263.3 | 265 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 14.9 | 19 | 0 |
Potassium (mg) | 0.0 | 146.3 | 0.0 | 6.8 | 2.6 | 5.6 | 1.9 | 133.8 | 0.3 | 0.5 | 0.2 | 11.3 | 138.0 | 368.4 | 281.8 | 0.0 | 1,097 | 0 |
Proline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 3 | 0 |
Protein (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 12.6 | 8.0 | 0.9 | 0.0 | 35 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 75.6 | 0.0 | 0.0 | 426 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 5.6 | 0.0 | 3.5 | 27 | 0 |
Selenium (mcg) | 0.0 | 1.3 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 42.4 | 0.1 | 0.0 | 0.0 | 0.1 | 30.7 | 4.9 | 0.2 | 0.0 | 81 | 0 |
Serine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 25.2 | 30.8 | 3.1 | 202.8 | 0.0 | 0.1 | 0.1 | 2.5 | 0.1 | 726.2 | 1,162.7 | 0.3 | 142.0 | 119.6 | 1.2 | 0.0 | 2,417 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 104.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 117 | 0 |
Sugar (g) | 0.0 | 106.7 | 40.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 12.6 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.2 | 0.0 | 162 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 1.0 | 3.9 | 7 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 8.9 | 0.1 | 27.2 | 70 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Valine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 709.7 | 0.2 | 3.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 540.0 | 336.7 | 6,115.2 | 0.0 | 7,714 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 160.0 | 80.5 | 306.3 | 0.0 | 742 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0 | 0 |
Vitamin C (mg) | 45.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 5.8 | 0.0 | 56 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 99 | 0 |
Water (g) | 179.5 | 1.5 | 37.2 | 4.5 | 2.3 | 0.1 | 0.0 | 14.9 | 0.0 | 0.4 | 0.0 | 0.3 | 76.2 | 214.0 | 114.8 | 0.0 | 646 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.3 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.