Nutritional Facts: Spring Mackerel With Sour Grapes and Saffron Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
mackerel
 2 teaspoons (12g)
salt
 1/4 cup (31g)
cornmeal
 3 tablespoons (41g)
frying oil
 1 (110g)
onions
 2 (6g)
garlic cloves
 1 (119g)
red peppers
 2 tablespoons (12g)
wine vinegar
 1/4 teaspoon (2g)
salt
 1/2 teaspoon (0g)
saffron threads
 1/4 cup (54g)
olive oil
 1 tablespoon (9g)
grapes
 Total 1 serving
Alanine n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Ash n/a 12.0 0.3 0.0 0.4 0.1 0.6 n/a 1.5 0.0 0.0 0.0 15 4
Aspartic acid n/a 0.0 0.2 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.9 1.8 0.0 25.3 10.9 8.3 n/a 0.4 0.4 0.5 0.9 51 13
Calories n/a 0.0 110.4 360.7 44.0 8.9 36.9 n/a 0.0 1.1 477.4 6.5 1,046 261
Calories (kj) n/a 0.0 462.1 1,509.2 182.6 37.4 153.5 n/a 0.0 4.5 1,997.5 27.2 4,374 1,093
Carbohydrates n/a 0.0 23.5 0.0 10.3 2.0 7.2 n/a 0.0 0.2 0.0 1.7 45 11
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 2.2 0.0 1.9 0.1 2.5 n/a 0.0 0.0 0.0 0.1 7 2
Folate n/a 0.0 7.6 0.0 20.9 0.2 54.7 n/a 0.0 0.3 0.0 0.2 84 21
Folate, DFE n/a 0.0 7.6 0.0 20.9 0.2 54.7 n/a 0.0 0.3 0.0 0.2 84 21
Folate, food n/a 0.0 7.6 0.0 20.9 0.2 54.7 n/a 0.0 0.3 0.0 0.2 84 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a 2.7 n/a n/a n/a n/a 0.8 5 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 2.3 n/a n/a n/a n/a 0.7 5 1
Glutamic acid n/a 0.0 0.5 0.0 0.3 0.0 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Glycine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Iron n/a 0.0 1.1 0.0 0.2 0.1 0.5 n/a 0.0 0.0 0.3 0.0 2 1
Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Magnesium n/a 0.1 38.7 0.0 11.0 1.5 14.3 n/a 0.0 0.9 0.0 0.7 67 17
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.2 n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.3 11.3 0.0 0.0 0.0 n/a 0.0 0.0 39.4 0.0 51 13
Niacin n/a 0.0 1.1 0.0 0.1 0.0 1.2 n/a 0.0 0.0 0.0 0.0 2 1
Pantothenic acid n/a 0.0 0.1 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a 0.0 73.5 0.0 31.9 9.2 30.9 n/a 0.0 0.9 0.0 1.9 148 37
Phytosterols n/a 0.0 n/a 394.9 16.5 n/a n/a n/a 0.0 n/a 119.3 0.4 531 133
Polyunsaturated Fat n/a 0.0 0.5 22.3 0.0 0.0 0.1 n/a 0.0 0.0 5.7 0.0 29 7
Potassium n/a 1.0 87.5 0.0 160.6 24.1 251.1 n/a 0.1 6.0 0.5 18.0 549 137
Proline n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Protein n/a 0.0 2.5 0.0 1.2 0.4 1.2 n/a 0.0 0.0 0.0 0.1 5 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.2 5.3 0.0 0.0 0.0 n/a 0.0 0.0 7.5 0.0 13 3
Selenium n/a 0.0 4.7 0.0 0.6 0.9 0.1 n/a 0.0 0.0 0.0 0.0 6 2
Serine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Sodium n/a 4,651.0 10.7 0.0 4.4 1.0 4.8 n/a 581.4 0.5 1.1 0.2 5,255 1,314
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Sugar n/a 0.0 0.2 0.0 4.7 0.1 5.0 n/a 0.0 n/a 0.0 1.5 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.1 5.8 0.0 0.0 1.9 n/a 0.0 n/a 7.7 0.0 16 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.6 n/a 0.0 n/a 0.2 n/a n/a n/a 0.4 0.0 1 0
Total Fat n/a 0.0 1.1 40.8 0.1 0.0 0.4 n/a 0.0 0.0 54.0 0.0 96 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 65.3 0.0 2.2 0.5 3,725.9 n/a 0.0 1.9 0.0 6.2 3,802 950
Vitamin A, RAE n/a 0.0 3.4 0.0 0.0 0.0 186.8 n/a 0.0 0.1 0.0 0.3 191 48
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 8.1 1.9 152.0 n/a 0.0 0.3 0.0 1.0 163 41
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 3.1 0.0 98.0 3.5 109.7 n/a 0.0 0.0 0.0 7.6 222 56
Zinc n/a 0.0 0.6 0.0 0.2 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1 0

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