Nutritional Facts: Portuguese Arroz Con Mariscos-Seafood and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 tablespoon (15g)
cider vinegar
1/3 cup (72g)
olive oil
1 medium (110g)
yellow onions
2 (238g)
green bell peppers
1 cup (245g)
tomato sauce
2 (0g)
beer
3 cups (600g)
short-grain rice
3 1/2 cups (830g)
water
2 tablespoons (36g)
salt
1 teaspoon (2g)
black pepper
1 1/2 lbs (0g)
seafood
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2.3 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a 3.3 n/a 0.0 0.0 n/a 4 0
Ash (g) 0.1 0.0 0.0 0.4 1.0 4.9 n/a 3.2 0.8 35.9 0.1 n/a 47 6
Aspartic acid (g) 0.0 0.0 0.0 0.1 0.5 0.5 n/a 3.7 n/a 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.9 1.0 0.7 25.3 23.8 31.9 n/a 18.0 24.9 8.6 10.2 n/a 155 19
Calories 8.9 3.1 635.8 44.0 47.6 58.8 n/a 2,148.0 0.0 0.0 5.8 n/a 2,952 369
Calories (kj) 37.4 13.4 2,660.6 182.6 199.9 245.0 n/a 8,988.0 0.0 0.0 24.2 n/a 12,351 1,544
Carbohydrates (g) 2.0 0.1 0.0 10.3 11.0 13.2 n/a 474.9 0.0 0.0 1.5 n/a 513 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.3 n/a 1.3 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.1 0.0 0.0 1.9 4.0 3.7 n/a 16.8 0.0 0.0 0.6 n/a 27 3
Folate (mcg) 0.2 0.0 0.0 20.9 23.8 27.0 n/a 1,386.0 0.0 0.0 0.4 n/a 1,458 182
Folate, DFE (mcg) 0.2 0.0 0.0 20.9 23.8 27.0 n/a 2,334.0 0.0 0.0 0.4 n/a 2,406 301
Folate, food (mcg) 0.2 0.0 0.0 20.9 23.8 27.0 n/a 36.0 0.0 0.0 0.4 n/a 108 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,350.0 0.0 0.0 0.0 n/a 1,350 169
Fructose n/a 0.0 n/a 1.4 2.7 4.1 n/a n/a n/a n/a 0.0 n/a 8 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 2.2 2.8 5.7 n/a n/a n/a n/a 0.0 n/a 11 1
Glutamic acid (g) 0.0 0.0 0.0 0.3 0.5 1.6 n/a 7.6 n/a 0.0 0.0 n/a 10 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.8 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.9 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.4 0.2 0.8 2.5 n/a 25.4 0.0 0.1 0.2 n/a 30 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.7 n/a 0.0 0.0 n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3.2 n/a 0.0 0.0 n/a 3 0
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.4 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 1.5 0.7 0.0 11.0 23.8 39.2 n/a 138.0 8.3 0.4 3.9 n/a 227 28
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.3 0.3 n/a 6.2 0.0 0.0 0.3 n/a 7 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 52.5 0.0 0.0 0.1 n/a 1.0 0.0 0.0 0.0 n/a 54 7
Niacin (mg) 0.0 0.0 0.0 0.1 1.1 2.4 n/a 24.7 0.0 0.0 0.0 n/a 28 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.2 0.8 n/a 7.7 0.0 0.0 0.0 n/a 9 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 2.1 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 9.2 1.2 0.0 31.9 47.6 63.7 n/a 570.0 0.0 0.0 3.6 n/a 727 91
Phytosterols n/a 0.0 159.0 16.5 21.4 n/a n/a n/a n/a 0.0 2.1 n/a 199 25
Polyunsaturated Fat (g) 0.0 0.0 7.6 0.0 0.1 0.2 n/a 0.8 0.0 0.0 0.0 n/a 9 1
Potassium (mg) 24.1 10.9 0.7 160.6 416.5 811.0 n/a 456.0 8.3 2.9 30.6 n/a 1,921 240
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.8 n/a 0.0 0.0 n/a 2 0
Protein (g) 0.4 0.0 0.0 1.2 2.0 3.2 n/a 39.0 0.0 0.0 0.2 n/a 46 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 9.9 0.0 0.1 0.1 n/a 0.8 0.0 0.0 0.0 n/a 11 1
Selenium (mcg) 0.9 0.0 0.0 0.6 0.0 0.5 n/a 90.6 0.0 0.0 0.1 n/a 93 12
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2.1 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 1.0 0.7 1.4 4.4 7.1 1,283.8 n/a 6.0 24.9 13,952.9 0.5 n/a 15,283 1,910
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.1 0.3 0.6 n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.1 0.1 0.0 4.7 5.7 10.4 n/a n/a 0.0 0.0 0.0 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 n/a 3.4 0.0 0.0 0.0 n/a 4 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.4 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 10.3 0.0 0.9 3.5 n/a n/a 0.0 0.0 0.0 n/a 15 2
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.6 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 0.0 0.0 71.9 0.1 0.4 0.4 n/a 3.1 0.0 0.0 0.1 n/a 76 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2.4 n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.5 0.0 0.0 2.2 880.6 1,060.9 n/a 0.0 0.0 0.0 12.6 n/a 1,957 245
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 42.8 53.9 n/a 0.0 0.0 0.0 0.6 n/a 97 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.5 0.2 n/a 1.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 1.9 0.0 0.0 8.1 191.4 17.2 n/a 0.0 0.0 0.0 0.0 n/a 219 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 3.5 14.0 0.0 98.0 223.5 223.2 n/a 79.7 828.7 0.1 0.3 n/a 1,471 184
Zinc (mg) 0.1 0.0 0.0 0.2 0.3 0.5 n/a 6.6 0.0 0.0 0.0 n/a 8 1

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