Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) dried white beans |
4 ounces (114g) chorizo sausage |
8 ounces (227g) arborio rice |
3 ounces (85g) bacon |
1 (110g) onions |
4 tablespoons (54g) olive oil |
2 (246g) tomatoes |
2 (6g) garlic cloves |
1 (0g) bay leaves |
2 tablespoons (8g) fresh parsley |
1 pinch (0g) red pepper flakes |
1/4 teaspoon (2g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 3.3 | 1.8 | 0.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.9 | 1.9 | 1.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Ash (g) | 14.3 | 4.5 | 1.2 | 2.1 | 0.4 | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 1.5 | n/a | 26 | 6 |
| Aspartic acid (g) | 9.6 | 2.5 | 1.4 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 816.5 | 9.1 | 6.8 | 5.1 | 25.3 | 0.5 | 24.6 | 10.9 | 0.5 | 10.5 | 0.7 | 0.4 | n/a | 911 | 228 |
| Calories | 1,132.9 | 516.9 | 811.9 | 389.5 | 44.0 | 477.4 | 44.3 | 8.9 | 0.2 | 2.7 | 1.4 | 0.0 | n/a | 3,430 | 858 |
| Calories (kj) | 4,739.3 | 2,162.9 | 3,397.4 | 1,631.2 | 182.6 | 1,997.5 | 182.0 | 37.4 | 0.8 | 11.5 | 6.0 | 0.0 | n/a | 14,349 | 3,587 |
| Carbohydrates (g) | 205.1 | 2.1 | 179.5 | 0.6 | 10.3 | 0.0 | 9.6 | 2.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 410 | 102 |
| Cholesterol (mg) | 0.0 | 100.0 | 0.0 | 57.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 158 | 39 |
| Copper (mg) | 3.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 51.7 | 0.0 | 6.4 | 0.0 | 1.9 | 0.0 | 3.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 63 | 16 |
| Folate (mcg) | 1,320.1 | 2.3 | 523.9 | 1.7 | 20.9 | 0.0 | 36.9 | 0.2 | 0.1 | 11.6 | 0.5 | 0.0 | n/a | 1,918 | 480 |
| Folate, DFE (mcg) | 1,320.1 | 2.3 | 882.2 | 1.7 | 20.9 | 0.0 | 36.9 | 0.2 | 0.1 | 11.6 | 0.5 | 0.0 | n/a | 2,276 | 569 |
| Folate, food (mcg) | 1,320.1 | 2.3 | 13.6 | 1.7 | 20.9 | 0.0 | 36.9 | 0.2 | 0.1 | 11.6 | 0.5 | 0.0 | n/a | 1,408 | 352 |
| Folic acid (mcg) | 0.0 | 0.0 | 510.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 510 | 128 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 12.1 | 4.1 | 2.9 | 1.5 | 0.3 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 22 | 5 |
| Glycine (g) | 3.1 | 2.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 2.2 | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 35.5 | 1.8 | 9.6 | 0.4 | 0.2 | 0.3 | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 49 | 12 |
| Isoleucine (g) | 3.5 | 2.5 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.3 | 1.9 | 1.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 5.5 | 2.7 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 646.4 | 20.4 | 52.2 | 10.2 | 11.0 | 0.0 | 27.1 | 1.5 | 0.1 | 3.8 | 0.7 | 0.0 | n/a | 773 | 193 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.1 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Methionine (g) | 1.2 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 20.9 | 0.4 | 17.0 | 0.0 | 39.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 78 | 20 |
| Niacin (mg) | 1.6 | 5.8 | 9.3 | 3.3 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 22 | 5 |
| Pantothenic acid (mg) | 2.5 | 1.3 | 2.9 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 4.3 | 1.3 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,024.1 | 170.4 | 215.5 | 159.9 | 31.9 | 0.0 | 59.0 | 9.2 | 0.1 | 4.4 | 1.3 | 0.0 | n/a | 1,676 | 419 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 16.5 | 119.3 | 17.2 | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 154 | 38 |
| Polyunsaturated Fat (g) | 1.2 | 3.9 | 0.3 | 4.1 | 0.0 | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 6,107.0 | 452.1 | 172.4 | 176.9 | 160.6 | 0.5 | 583.0 | 24.1 | 0.3 | 42.1 | 9.1 | 0.1 | n/a | 7,728 | 1,932 |
| Proline (g) | 3.4 | 1.4 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Protein (g) | 79.5 | 27.4 | 14.7 | 9.9 | 1.2 | 0.0 | 2.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 136 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 16.3 | 0.3 | 12.8 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 9 |
| Selenium (mcg) | 43.5 | 24.0 | 34.2 | 17.2 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 120 | 30 |
| Serine (g) | 4.3 | 1.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 54.4 | 1,403.0 | 2.3 | 708.5 | 4.4 | 1.1 | 12.3 | 1.0 | 0.0 | 4.3 | 0.1 | 581.4 | n/a | 2,773 | 693 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 7.2 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 6.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.7 | 1.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 3.3 | 1.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | n/a | 0.2 | 0.0 | 7.7 | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.9 | 43.5 | 1.2 | 38.3 | 0.1 | 54.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 141 | 35 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.2 | 0.8 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.2 | 1.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 31.5 | 2.2 | 0.0 | 2,049.2 | 0.5 | 3.7 | 640.2 | 187.2 | 0.0 | n/a | 2,915 | 729 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 103.3 | 0.0 | 0.2 | 32.0 | 9.4 | 0.0 | n/a | 154 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 2.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 33.7 | 1.9 | 0.0 | 10.1 | 0.3 | 0.0 | n/a | 54 | 14 |
| Vitamin D (IU) | 0.0 | 69.3 | 0.0 | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123 | 31 |
| Water (g) | 38.5 | 36.2 | 30.1 | 34.2 | 98.0 | 0.0 | 232.5 | 3.5 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 480 | 120 |
| Zinc (mg) | 12.5 | 3.9 | 2.5 | 1.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 21 | 5 |
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