Nutritional Facts: New Zealand Trampers Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
butter
1 cup (245g)
yogurt
4 ounces (113g)
raw sugar
1 cup (81g)
rolled oats
1 cup (125g)
flour
1 cup (85g)
coconut flakes
1 cup (165g)
sultanas
1 teaspoon (5g)
baking powder
1 teaspoon (7g)
honey
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.5 0.4 0.1 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a 0.7 0.5 0.5 n/a n/a 0.0 2 0
Ash (g) 2.4 1.8 0.0 1.4 0.6 1.3 2.7 3.3 0.0 14 1
Aspartic acid (g) 0.1 0.7 n/a 1.0 0.5 0.3 n/a n/a 0.0 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 296.5 1.1 42.1 18.8 9.4 87.5 338.7 0.4 822 68
Calories 813.1 149.5 438.9 307.0 455.0 387.6 498.3 2.3 21.1 3,073 256
Calories (kj) 3,401.1 629.7 1,834.8 1,284.7 1,903.8 1,621.8 2,085.6 9.8 88.1 12,859 1,072
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 11.4 113.4 54.8 95.4 44.1 131.2 1.1 5.7 457 38
Cholesterol (mg) 243.8 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276 23
Copper (mg) 0.0 0.0 0.0 0.3 0.2 0.3 0.6 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.4 0.3 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 8.2 3.4 8.4 6.6 0.0 0.0 27 2
Folate (mcg) 3.4 17.2 0.0 25.9 228.8 2.6 5.0 0.0 0.1 283 24
Folate, DFE (mcg) 3.4 17.2 0.0 25.9 363.8 2.6 5.0 0.0 0.1 418 35
Folate, food (mcg) 3.4 17.2 0.0 25.9 36.3 2.6 5.0 0.0 0.1 90 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 16
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.8 3 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 2.5 3 0
Glutamic acid (g) 0.2 1.7 n/a 2.3 4.3 0.7 n/a n/a 0.0 9 1
Glycine (g) 0.0 0.2 n/a 0.5 0.5 0.1 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.2 n/a 0.2 0.3 0.1 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 3.4 5.8 1.3 3.0 0.5 0.0 14 1
Isoleucine (g) 0.1 0.5 n/a 0.4 0.4 0.1 n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.9 n/a 0.8 0.9 0.2 n/a n/a 0.0 3 0
Lysine (g) 0.1 0.8 n/a 0.5 0.3 0.1 n/a n/a 0.0 2 0
Magnesium (mg) 2.3 29.4 0.0 111.8 27.5 43.4 57.8 1.8 0.1 274 23
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 2.9 0.9 0.8 0.5 0.0 0.0 5 0
Methionine (g) 0.0 0.2 n/a 0.2 0.2 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 23.8 2.2 0.0 1.6 0.1 1.2 0.0 0.0 0.0 29 2
Niacin (mg) 0.0 0.2 0.0 0.9 7.4 0.6 1.9 0.0 0.0 11 1
Pantothenic acid (mg) 0.1 1.0 0.0 0.9 0.5 0.1 0.2 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.5 n/a 0.5 0.7 0.1 n/a n/a 0.0 2 0
Phosphorus (mg) 27.2 232.8 0.0 332.1 135.0 85.0 189.8 456.2 0.3 1,458 122
Polyunsaturated Fat (g) 3.5 0.2 0.0 1.9 0.5 0.2 0.2 0.0 0.0 6 1
Potassium (mg) 27.2 379.8 2.3 293.2 133.8 306.9 1,230.9 0.2 3.6 2,378 198
Proline (g) 0.1 1.0 n/a 0.4 1.5 0.1 n/a n/a 0.0 3 0
Protein (g) 1.0 8.5 0.0 10.7 12.9 2.7 5.6 0.0 0.0 41 3
Retinol (mcg) 761.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 827 69
Riboflavin (mg) 0.0 0.3 0.0 0.1 0.6 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 58.3 5.1 0.0 0.9 0.2 22.4 0.2 0.0 0.0 87 7
Selenium (mcg) 1.1 5.4 0.7 23.4 42.4 13.7 1.2 0.0 0.1 88 7
Serine (g) 0.1 0.5 n/a 0.6 0.6 0.2 n/a n/a 0.0 2 0
Sodium (mg) 809.7 112.7 1.1 4.9 2.5 242.3 19.8 363.1 0.3 1,556 130
Starch n/a n/a n/a 46.9 n/a 0.0 n/a n/a n/a 47 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 113.2 0.8 n/a 30.8 n/a n/a 0.1 145 12
Sugar (g) 0.1 11.4 113.2 0.8 0.3 31.2 97.7 0.0 5.7 260 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.4 1.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 n/a 0.3 0.4 0.1 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.6 0.1 0.0 0.3 0.1 0.0 0.2 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 92.0 8.0 0.0 5.3 1.2 23.8 0.8 0.0 0.0 131 11
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.4 n/a 0.3 0.4 0.0 n/a n/a 0.0 1 0
Valine (g) 0.1 0.7 n/a 0.6 0.5 0.1 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 2,834.1 242.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,077 256
Vitamin A, RAE (mcg) 775.7 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 842 70
Vitamin B-12 (mcg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 5.3 0.0 0.0 7 1
Vitamin D (IU) 68.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 6
Water (g) 18.0 215.4 0.0 8.8 14.9 13.1 24.7 0.2 1.2 296 25
Zinc (mg) 0.1 1.4 0.0 2.9 0.9 0.6 0.5 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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