Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (454g) chicken |
1 to taste (0g) salt |
1 to taste (0g) garlic |
1 to taste (0g) olive oil |
1 to taste (0g) olive oil |
1 large (150g) onions |
1 tablespoon (8g) flour |
1 tablespoon (7g) paprika |
1 cup (240g) chicken stock |
1 tablespoon (16g) tomato paste |
1 tablespoon (12g) sour cream |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 3.6 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | 1.5 | 0.4 | 0.1 | 7 | 2 |
| Aspartic acid (g) | 7.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | n/a | n/a | n/a | n/a | 34.5 | 1.2 | 15.6 | 7.2 | 5.8 | 13.2 | 127 | 32 |
| Calories | 975.2 | n/a | n/a | n/a | n/a | 60.0 | 28.4 | 19.2 | 86.4 | 13.2 | 23.2 | 1,206 | 301 |
| Calories (kj) | 4,082.3 | n/a | n/a | n/a | n/a | 249.0 | 119.0 | 80.3 | 362.4 | 55.1 | 97.1 | 5,045 | 1,261 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | n/a | 14.0 | 6.0 | 3.7 | 8.5 | 3.0 | 0.3 | 35 | 9 |
| Cholesterol (mg) | 340.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 6.2 | 354 | 88 |
| Copper (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.2 | 2.4 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Folate (mcg) | 27.2 | n/a | n/a | n/a | n/a | 28.5 | 14.3 | 3.3 | 12.0 | 1.9 | 0.8 | 88 | 22 |
| Folate, DFE (mcg) | 27.2 | n/a | n/a | n/a | n/a | 28.5 | 22.7 | 3.3 | 12.0 | 1.9 | 0.8 | 97 | 24 |
| Folate, food (mcg) | 27.2 | n/a | n/a | n/a | n/a | 28.5 | 2.3 | 3.3 | 12.0 | 1.9 | 0.8 | 76 | 19 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.5 | n/a | 0.9 | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.2 | n/a | 0.9 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 12.3 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.2 | n/a | 0.3 | 0.1 | 14 | 3 |
| Glycine (g) | 5.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 1.4 | 0.5 | 0.5 | 0.0 | 7 | 2 |
| Isoleucine (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0 | 0 |
| Leucine (g) | 6.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6 | 2 |
| Lysine (g) | 6.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 90.7 | n/a | n/a | n/a | n/a | 15.0 | 1.7 | 12.1 | 9.6 | 6.7 | 1.2 | 137 | 34 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 28.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.6 | 30 | 8 |
| Niacin (mg) | 30.8 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.7 | 3.8 | 0.5 | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 4.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 666.8 | n/a | n/a | n/a | n/a | 43.5 | 8.4 | 21.4 | 64.8 | 13.3 | 13.8 | 832 | 208 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | 11.9 | n/a | n/a | n/a | 34 | 9 |
| Polyunsaturated Fat (g) | 14.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 16 | 4 |
| Potassium (mg) | 857.3 | n/a | n/a | n/a | n/a | 219.0 | 8.4 | 155.0 | 252.0 | 162.8 | 16.9 | 1,671 | 418 |
| Proline (g) | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 84.4 | n/a | n/a | n/a | n/a | 1.7 | 0.8 | 1.0 | 6.0 | 0.7 | 0.2 | 95 | 24 |
| Retinol (mcg) | 186.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 20.9 | 209 | 52 |
| Riboflavin (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 19.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 1.4 | 22 | 5 |
| Selenium (mcg) | 65.3 | n/a | n/a | n/a | n/a | 0.8 | 2.6 | 0.4 | 5.3 | 0.9 | 0.3 | 76 | 19 |
| Serine (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 317.5 | n/a | n/a | n/a | n/a | 6.0 | 0.2 | 4.6 | 343.2 | 126.8 | 9.6 | 808 | 202 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | 6.4 | 0.0 | 0.7 | 3.8 | 2.0 | 0.4 | 13 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.7 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 68.3 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.9 | 2.9 | 0.1 | 2.4 | 75 | 19 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 635.0 | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 3,349.3 | 7.2 | 244.8 | 74.8 | 4,314 | 1,079 |
| Vitamin A, RAE (mcg) | 186.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 167.5 | 2.4 | 12.2 | 21.1 | 389 | 97 |
| Vitamin B-12 (mcg) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 7.3 | n/a | n/a | n/a | n/a | 11.1 | 0.0 | 0.1 | 0.5 | 3.5 | 0.1 | 23 | 6 |
| Vitamin D (IU) | 45.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 47 | 12 |
| Water (g) | 299.3 | n/a | n/a | n/a | n/a | 133.7 | 0.9 | 0.8 | 221.2 | 11.8 | 8.9 | 677 | 169 |
| Zinc (mg) | 5.9 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.