Nutritional Facts: Spring Greens With Beets and Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 (2g)
pecan halves
3 tablespoons (48g)
balsamic vinegar
1 tablespoon (15g)
water
1 tablespoon (13g)
sugar
1/4 cup (54g)
olive oil
2 tablespoons (40g)
maple syrup
1 teaspoon (5g)
whole grain mustard
1/8 teaspoon (1g)
salt
5 ounces (142g)
mixed baby lettuces and spring greens
14 1/2 ounces (414g)
beets
1 cup (0g)
goat cheese
1 cup (150g)
feta cheese
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 n/a 1.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.7 1 0
Ash (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.2 0.7 0.9 4.6 n/a 7.8 15 2
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.5 n/a 1.2 2 0
Beta-sitosterol (mg) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.4 13.0 0.4 0.1 0.5 40.8 2.9 0.2 51.0 66.3 n/a 739.5 916 115
Calories 13.8 42.2 0.0 48.8 477.4 104.0 3.4 0.0 21.3 182.3 n/a 396.0 1,289 161
Calories (kj) 57.6 177.1 0.0 203.9 1,997.5 435.2 13.9 0.0 87.9 762.3 n/a 1,654.5 5,390 674
Campesterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 8.2 0.0 12.6 0.0 26.8 0.3 0.0 4.1 41.3 n/a 6.1 100 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 133.5 134 17
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.8 8.3 n/a 0.0 10 1
Folate (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 0.4 0.0 53.9 331.4 n/a 48.0 434 54
Folate, DFE (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 0.4 0.0 53.9 331.4 n/a 48.0 434 54
Folate, food (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 0.4 0.0 53.9 331.4 n/a 48.0 434 54
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 3.5 n/a 0.0 n/a 0.2 0.0 n/a 0.6 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.6 n/a 0.0 n/a 0.6 0.0 n/a 0.5 n/a n/a n/a 5 1
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 1.8 n/a 3.6 6 1
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.1 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.6 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.0 0.0 0.3 0.0 0.1 0.0 1.2 3.3 n/a 1.0 6 1
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1.2 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 n/a 2.1 3 0
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1.8 2 0
Magnesium (mg) 2.4 5.8 0.1 0.0 0.0 8.4 2.5 0.0 18.4 95.3 n/a 28.5 161 20
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.4 1.4 n/a 0.0 3 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.6 1 0
Monounsaturated Fat (g) 0.8 n/a 0.0 0.0 39.4 0.0 0.1 0.0 0.0 0.1 n/a 6.9 47 6
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.4 n/a 1.5 3 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 n/a 1.5 2 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1.0 1 0
Phosphorus (mg) 5.5 9.1 0.0 0.0 0.0 0.8 5.3 0.0 41.1 157.4 n/a 505.5 725 91
Phytosterols (mg) 2.0 n/a n/a n/a 119.3 n/a n/a 0.0 53.9 n/a n/a n/a 175 22
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 5.7 0.0 0.0 0.0 0.1 0.3 n/a 0.9 7 1
Potassium (mg) 8.2 53.8 0.1 0.3 0.5 84.8 6.9 0.1 275.0 1,263.6 n/a 93.0 1,786 223
Proline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 2.1 2 0
Protein (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1.9 7.0 n/a 21.3 31 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 187.5 188 23
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.2 n/a 1.3 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.1 n/a 22.4 30 4
Selenium (mcg) 0.1 n/a 0.0 0.1 0.0 0.2 1.6 0.0 0.9 2.9 n/a 22.5 28 4
Serine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 n/a 1.8 2 0
Sodium (mg) 0.0 11.0 0.4 0.1 1.1 4.8 56.8 290.7 39.7 319.0 n/a 1,674.0 2,398 300
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 n/a 12.6 n/a 23.3 0.0 n/a 0.0 n/a n/a n/a 36 4
Sugar (g) 0.1 7.2 0.0 12.6 0.0 24.2 0.0 0.0 1.1 33.0 n/a 6.1 84 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 7.7 0.0 0.0 0.0 0.3 0.2 n/a 0.3 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.4 n/a 0.1 n/a 0.6 n/a n/a n/a 2 0
Total Fat (g) 1.4 0.0 0.0 0.0 54.0 0.0 0.2 0.0 0.2 0.7 n/a 31.9 89 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1.0 1 0
Valine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1.6 2 0
Vitamin A, IU (IU) 1.1 0.0 0.0 0.0 0.0 0.0 3.6 0.0 10,496.4 145.0 n/a 633.0 11,279 1,410
Vitamin A, RAE (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 524.5 8.3 n/a 187.5 721 90
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 3 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 13.0 14.9 n/a 0.0 28 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.0 24 3
Water (g) 0.1 36.7 14.5 0.0 0.0 13.0 4.1 0.0 134.6 360.7 n/a 82.8 647 81
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 1.4 n/a 4.3 7 1

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