Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
2 slices (16g) bacon |
1/2 cup (80g) onions |
1/2 cup (75g) green bell peppers |
1 (3g) garlic cloves |
1 cup (185g) long-grain white rice |
1 3/4 cups (427g) chicken broth |
1 cup (240g) canned tomatoes |
1/2 teaspoon (1g) sweet paprika |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 1.2 | 4.4 | 1.9 | 0.1 | 1.5 | 0.0 | 10 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1.0 | 18.4 | 7.5 | 5.4 | 51.8 | 17.1 | 74.4 | 2.6 | 0.4 | 2.5 | 181 | 45 |
| Calories | 120.2 | 73.3 | 32.0 | 14.9 | 4.5 | 675.3 | 68.3 | 40.8 | 3.2 | 0.0 | 1.4 | 1,034 | 258 |
| Calories (kj) | 503.1 | 306.9 | 132.8 | 62.6 | 18.7 | 2,825.0 | 286.1 | 172.8 | 13.6 | 0.0 | 6.0 | 4,327 | 1,082 |
| Carbohydrates (g) | 0.0 | 0.1 | 7.5 | 3.5 | 1.0 | 147.9 | 1.6 | 9.6 | 0.6 | 0.0 | 0.4 | 172 | 43 |
| Cholesterol (mg) | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.3 | 0.1 | 2.4 | 0.0 | 2.4 | 0.4 | 0.0 | 0.1 | 8 | 2 |
| Folate (mcg) | 0.0 | 0.3 | 15.2 | 7.5 | 0.1 | 427.4 | 8.5 | 19.2 | 0.6 | 0.0 | 0.1 | 479 | 120 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 15.2 | 7.5 | 0.1 | 716.0 | 8.5 | 19.2 | 0.6 | 0.0 | 0.1 | 767 | 192 |
| Folate, food (mcg) | 0.0 | 0.3 | 15.2 | 7.5 | 0.1 | 14.8 | 8.5 | 19.2 | 0.6 | 0.0 | 0.1 | 66 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 103 |
| Fructose | n/a | n/a | 1.0 | 0.8 | n/a | 0.0 | n/a | 3.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.9 | n/a | 0.0 | n/a | 2.6 | 0.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 2.6 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 8.0 | 0.9 | 2.3 | 0.2 | 0.0 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 1.9 | 8.0 | 7.5 | 0.8 | 46.3 | 4.3 | 26.4 | 2.0 | 0.0 | 1.0 | 98 | 25 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 3.8 | 3.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 7.8 | 5.9 | 1.7 | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 30.1 | 23.2 | 14.9 | 4.6 | 212.8 | 128.1 | 45.6 | 3.6 | 0.0 | 0.9 | 464 | 116 |
| Phytosterols (mg) | 131.6 | n/a | 12.0 | 6.7 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.5 | 153 | 38 |
| Polyunsaturated Fat (g) | 7.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 0.0 | 33.3 | 116.8 | 130.4 | 12.0 | 212.8 | 367.2 | 451.2 | 26.2 | 0.1 | 7.6 | 1,358 | 339 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 1.9 | 0.9 | 0.6 | 0.2 | 13.2 | 8.6 | 1.9 | 0.2 | 0.0 | 0.1 | 27 | 7 |
| Retinol (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 3.2 | 0.4 | 0.0 | 0.4 | 27.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 32 | 8 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 133.3 | 3.2 | 2.2 | 0.5 | 9.3 | 1,306.6 | 343.2 | 0.8 | 581.4 | 0.1 | 2,381 | 595 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 1.8 | 0.0 | 0.2 | 1.2 | 5.7 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 1.6 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 13.6 | 7.2 | 0.1 | 0.1 | 0.0 | 1.2 | 2.4 | 0.3 | 0.1 | 0.0 | 0.0 | 25 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.9 | 1.6 | 275.7 | 0.3 | 0.0 | 0.0 | 280.8 | 566.4 | 0.0 | 3.1 | 1,134 | 283 |
| Vitamin A, RAE (mcg) | 0.0 | 1.8 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 14.4 | 28.3 | 0.0 | 0.2 | 58 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 59.9 | 0.9 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Vitamin D (IU) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Water (g) | 0.0 | 6.4 | 71.3 | 69.9 | 1.8 | 21.5 | 409.7 | 226.3 | 0.1 | 0.0 | 0.1 | 807 | 202 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
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