Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (15g) dry sherry |
1/4 teaspoon (1g) pepper |
2 tablespoons (32g) low sodium soy sauce |
1 1/2 teaspoons (6g) sugar |
1 lb (454g) boneless pork chops |
2 tablespoons (31g) pineapple juice |
1 tablespoon (15g) ketchup |
1/2 teaspoon (2g) white vinegar |
3 tablespoons (42g) canola oil |
1 (110g) red onions |
2 (238g) red bell peppers |
1 1/2 cups (278g) brown rice |
3 cups (720g) chicken stock |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | n/a | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | n/a | 7 | 2 |
| Alcohol (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine | n/a | 0.0 | 0.1 | n/a | 6.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.7 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.0 | 4.8 | 0.0 | 4.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 1.1 | 4.2 | 4.5 | 20 | 5 |
| Aspartic acid | n/a | 0.0 | 0.2 | n/a | 9.6 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 2.1 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | n/a | 173 | 43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.2 | 2.5 | 5.4 | 0.1 | 31.8 | 4.0 | 2.7 | 0.2 | 0.0 | 25.3 | 16.7 | 63.8 | 21.6 | 175 | 44 |
| Calories | 12.2 | 1.4 | 17.0 | 24.4 | 703.1 | 16.2 | 14.6 | 0.5 | 371.3 | 44.0 | 73.8 | 1,026.8 | 259.2 | 2,564 | 641 |
| Calories (kj) | 51.2 | 6.0 | 71.0 | 101.9 | 2,934.8 | 67.4 | 60.6 | 2.2 | 1,553.6 | 182.6 | 307.0 | 4,295.7 | 1,087.2 | 10,721 | 2,680 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | n/a | 101 | 25 |
| Carbohydrates (g) | 0.4 | 0.4 | 2.7 | 6.3 | 0.0 | 3.9 | 3.8 | 0.0 | 0.0 | 10.3 | 14.4 | 214.3 | 25.4 | 282 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 303.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 326 | 81 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 5.0 | 9.7 | 0.0 | 17 | 4 |
| Folate (mcg) | 0.1 | 0.1 | 5.1 | 0.0 | 0.0 | 5.5 | 1.5 | 0.0 | 0.0 | 20.9 | 109.5 | 55.5 | 36.0 | 234 | 59 |
| Folate, DFE (mcg) | 0.1 | 0.1 | 5.1 | 0.0 | 0.0 | 5.5 | 1.5 | 0.0 | 0.0 | 20.9 | 109.5 | 55.5 | 36.0 | 234 | 59 |
| Folate, food (mcg) | 0.1 | 0.1 | 5.1 | 0.0 | 0.0 | 5.5 | 1.5 | 0.0 | 0.0 | 20.9 | 109.5 | 55.5 | 36.0 | 234 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 1.4 | 0.0 | n/a | 1.4 | 5.4 | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.8 | 0.0 | n/a | 2.2 | 4.6 | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | 0.0 | 0.4 | n/a | 15.6 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.5 | 4.5 | n/a | 21 | 5 |
| Glycine | n/a | 0.0 | 0.1 | n/a | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.6 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 4.1 | 1.5 | 10 | 3 |
| Isoleucine | n/a | 0.0 | 0.1 | n/a | 4.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | n/a | 8.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | n/a | 10 | 3 |
| Lysine | n/a | 0.0 | 0.1 | n/a | 9.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 10 | 3 |
| Magnesium (mg) | 1.6 | 1.0 | 10.9 | 0.0 | 117.9 | 3.7 | 2.9 | 0.1 | 0.0 | 11.0 | 28.6 | 396.8 | 28.8 | 603 | 151 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 10.4 | n/a | 11 | 3 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 2.9 | 4.2 | 47 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 36.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.3 | 14.1 | 11.4 | 66 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 4.1 | n/a | 8 | 2 |
| Phenylalanine | n/a | 0.0 | 0.1 | n/a | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 3.0 | 0.9 | 35.2 | 0.0 | 1,025.1 | 2.5 | 5.0 | 0.2 | 0.0 | 31.9 | 61.9 | 924.1 | 194.4 | 2,284 | 571 |
| Phytosterols | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 16.5 | n/a | n/a | n/a | 18 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.2 | 2.9 | 1.5 | 20 | 5 |
| Potassium (mg) | 14.6 | 7.6 | 57.6 | 0.1 | 1,691.9 | 39.8 | 57.3 | 1.8 | 0.0 | 160.6 | 502.2 | 618.8 | 756.0 | 3,908 | 977 |
| Proline | n/a | 0.0 | 0.1 | n/a | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.1 | 1.7 | 0.0 | 97.8 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 2.4 | 22.0 | 18.1 | 144 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 12 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 1.6 | 2.3 | 18 | 5 |
| Selenium (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 150.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 64.9 | 15.8 | 232 | 58 |
| Serine | n/a | 0.0 | 0.1 | n/a | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | n/a | 6 | 1 |
| Sodium (mg) | 0.7 | 0.1 | 1,066.6 | 0.1 | 217.7 | 0.6 | 167.1 | 0.1 | 0.0 | 4.4 | 9.5 | 19.4 | 1,029.6 | 2,516 | 629 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | 6.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 2.4 | n/a | 10 | 3 |
| Sugar (g) | 0.1 | 0.0 | 0.5 | 6.3 | 0.0 | 3.1 | 3.4 | 0.0 | 0.0 | 4.7 | 10.0 | 2.4 | 11.4 | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.3 | 5 | 1 |
| Threonine | n/a | 0.0 | 0.1 | n/a | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 7.3 | 0.0 | 3.8 | 3.3 | 0.2 | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 11.5 | 0.0 | 0.3 | 0.0 | n/a | 12 | 3 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 31.5 | 0.0 | 0.0 | 0.0 | 42.0 | 0.1 | 0.7 | 8.1 | 8.6 | 91 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 5 | 1 |
| Valine | n/a | 0.0 | 0.1 | n/a | 5.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.1 | 0.0 | 0.0 | 18.1 | 1.5 | 140.0 | 0.0 | 0.0 | 2.2 | 7,451.8 | 0.0 | 21.6 | 7,638 | 1,910 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 4.5 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 373.7 | 0.0 | 7.2 | 393 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.4 | 0.4 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.3 | 0.0 | 0.0 | 8.1 | 303.9 | 0.0 | 1.4 | 319 | 80 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 81.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Water (g) | 12.8 | 0.1 | 22.7 | 0.0 | 319.2 | 26.5 | 10.4 | 2.3 | 0.0 | 98.0 | 219.5 | 28.8 | 663.5 | 1,404 | 351 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 5.6 | 1.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.