Nutritional Facts: Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (37g)
green bell peppers
1/4 cup (40g)
onions
1 tablespoon (14g)
butter
1 cup (185g)
long grain white rice
2 cups (488g)
chicken broth
1 1/2 tablespoons (24g)
tomato paste
1/4 teaspoon (1g)
cumin
3/4 teaspoon (5g)
salt
1 teaspoon (3g)
chili powder
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 0.2 0.1 0.3 1.2 5.0 0.7 0.0 4.5 0.3 12 3
Aspartic acid (g) 0.1 0.0 0.0 1.2 n/a 0.2 n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.7 9.2 3.4 51.8 19.5 8.7 4.9 1.1 8.9 111 28
Calories 7.5 16.0 101.8 675.3 78.1 19.7 2.0 0.0 7.6 908 227
Calories (kj) 31.3 66.4 425.9 2,825.0 327.0 82.6 8.2 0.0 31.8 3,798 950
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.7 3.7 0.0 147.9 1.9 4.6 0.2 0.0 1.3 161 40
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Copper (mg) 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.6 0.7 0.0 2.4 0.0 1.0 0.1 0.0 0.9 6 1
Folate (mcg) 3.7 7.6 0.4 427.4 9.8 2.9 0.1 0.0 0.8 453 113
Folate, DFE (mcg) 3.7 7.6 0.4 716.0 9.8 2.9 0.1 0.0 0.8 741 185
Folate, food (mcg) 3.7 7.6 0.4 14.8 9.8 2.9 0.1 0.0 0.8 40 10
Folic acid (mcg) 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 413 103
Fructose (g) 0.4 0.5 n/a 0.0 n/a 1.4 n/a n/a 0.1 2 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 0.8 n/a 0.0 n/a 1.4 n/a n/a 0.1 3 1
Glutamic acid (g) 0.1 0.1 0.0 2.6 n/a 0.5 n/a 0.0 0.0 3 1
Glycine (g) 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.0 8.0 1.0 0.7 0.3 0.0 0.5 11 3
Isoleucine (g) 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 3.7 4.0 0.3 46.3 4.9 10.1 1.9 0.0 4.0 75 19
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 2.0 0.5 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.4 1.2 0.0 0.1 0.0 0.1 5 1
Niacin (mg) 0.2 0.0 0.0 7.8 6.7 0.7 0.0 0.0 0.3 16 4
Pantothenic acid (mg) 0.0 0.0 0.0 1.9 0.1 0.0 n/a 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 7.5 11.6 3.4 212.8 146.4 20.0 2.6 0.0 8.1 412 103
Phytosterols (mg) 3.4 6.0 n/a n/a n/a n/a 0.4 0.0 2.2 12 3
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.3 0.5 0.0 0.0 0.0 0.2 2 0
Potassium (mg) 65.2 58.4 3.4 212.8 419.7 244.2 9.4 0.4 52.7 1,066 267
Proline (g) 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 0.3 0.4 0.1 13.2 9.9 1.0 0.1 0.0 0.4 25 6
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 7.3 0.3 0.8 0.0 0.0 0.0 0.1 9 2
Selenium (mcg) 0.0 0.2 0.1 27.9 0.0 1.3 0.0 0.0 0.6 30 8
Serine (g) 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 1.1 1.6 101.4 9.3 1,493.3 190.2 0.9 1,744.1 44.3 3,586 897
Starch (g) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.4 n/a 0.1 n/a 0.1 n/a n/a 0.0 1 0
Sugar (g) 0.9 1.7 0.0 0.2 1.4 2.9 0.0 0.0 0.2 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.2 0.1 1.0 0.0 0.0 1.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0 0
Total Fat (g) 0.1 0.0 11.5 1.2 2.8 0.1 0.1 0.0 0.4 16 4
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 137.8 0.8 354.9 0.0 0.0 367.2 6.7 0.0 800.6 1,668 417
Vitamin A, RAE (mcg) 6.7 0.0 97.1 0.0 0.0 18.3 0.3 0.0 40.0 163 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 29.9 3.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 38 10
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 35.0 35.6 2.3 21.5 468.2 17.7 0.0 0.0 0.3 581 145
Zinc (mg) 0.0 0.1 0.0 2.0 0.5 0.2 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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