Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1 cup (220g) brown sugar |
3/4 cup (61g) oatmeal |
1/2 cup (114g) butter |
2/3 cup (133g) sugar |
1 teaspoon (3g) cinnamon |
2 cups (244g) rhubarb |
2 cups (288g) strawberries |
1 cup (237g) water |
2 tablespoons (16g) cornstarch |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine (g) | 0.5 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Ash (g) | 0.6 | 1.0 | 1.1 | 2.4 | 0.0 | 0.1 | 1.9 | 1.2 | 0.2 | 0.0 | 0.0 | 8 | 1 |
Aspartic acid (g) | 0.5 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 182.6 | 31.6 | 27.2 | 1.3 | 26.2 | 209.8 | 46.1 | 7.1 | 0.3 | 0.5 | 552 | 55 |
Calories | 455.0 | 836.0 | 230.2 | 813.8 | 516.3 | 6.5 | 51.2 | 92.2 | 0.0 | 61.0 | 12.1 | 3,074 | 307 |
Calories (kj) | 1,903.8 | 3,498.0 | 963.5 | 3,403.9 | 2,158.4 | 27.0 | 214.7 | 391.7 | 0.0 | 255.0 | 50.6 | 12,867 | 1,287 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 95.4 | 215.8 | 41.1 | 0.1 | 133.4 | 2.1 | 11.1 | 22.1 | 0.0 | 14.6 | 0.5 | 536 | 54 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 24 |
Copper (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 6.1 | 0.0 | 0.0 | 1.4 | 4.4 | 5.8 | 0.0 | 0.1 | 0.0 | 21 | 2 |
Folate (mcg) | 32.5 | 2.2 | 19.4 | 3.4 | 0.0 | 0.2 | 17.1 | 69.1 | 0.0 | 0.0 | 0.0 | 144 | 14 |
Folate, DFE (mcg) | 32.5 | 2.2 | 19.4 | 3.4 | 0.0 | 0.2 | 17.1 | 69.1 | 0.0 | 0.0 | 0.0 | 144 | 14 |
Folate, food (mcg) | 32.5 | 2.2 | 19.4 | 3.4 | 0.0 | 0.2 | 17.1 | 69.1 | 0.0 | 0.0 | 0.0 | 144 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.0 | n/a | n/a | n/a | 9 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.7 | n/a | n/a | n/a | 9 | 1 |
Glutamic acid (g) | 4.3 | n/a | 1.7 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 7 | 1 |
Glycine (g) | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 1.6 | 2.6 | 0.0 | 0.1 | 0.2 | 0.5 | 1.2 | 0.0 | 0.1 | 0.0 | 8 | 1 |
Isoleucine (g) | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 27.5 | 19.8 | 83.8 | 2.3 | 0.0 | 1.6 | 29.3 | 37.4 | 2.4 | 0.5 | 0.5 | 205 | 21 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.1 | 2.2 | 0.0 | 0.0 | 0.5 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 1.2 | 23.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 3 |
Niacin (mg) | 1.6 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.5 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 135.0 | 8.8 | 249.1 | 27.2 | 0.0 | 1.7 | 34.2 | 69.1 | 0.0 | 2.1 | 0.3 | 527 | 53 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 34.6 | n/a | n/a | n/a | 35 | 4 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 1.4 | 3.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Potassium (mg) | 133.8 | 292.6 | 219.9 | 27.2 | 2.7 | 11.3 | 702.7 | 440.6 | 2.4 | 0.5 | 6.2 | 1,840 | 184 |
Proline (g) | 1.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Protein (g) | 12.9 | 0.3 | 8.0 | 1.0 | 0.0 | 0.1 | 2.2 | 1.9 | 0.0 | 0.0 | 0.0 | 26 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 76 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.7 | 58.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 6 |
Selenium (mcg) | 42.4 | 2.6 | 17.6 | 1.1 | 0.8 | 0.1 | 2.7 | 1.2 | 0.0 | 0.4 | 0.0 | 69 | 7 |
Serine (g) | 0.6 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 2.5 | 61.6 | 3.6 | 810.4 | 1.3 | 0.3 | 9.8 | 2.9 | 7.1 | 1.4 | 0.4 | 901 | 90 |
Starch | n/a | n/a | 35.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 35 | 4 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 208.0 | 0.6 | n/a | 133.1 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 343 | 34 |
Sugar (g) | 0.3 | 213.4 | 0.6 | 0.1 | 133.1 | 0.1 | 2.7 | 14.1 | 0.0 | 0.0 | 0.5 | 365 | 36 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.3 | 2.6 | 0.0 | 0.1 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 1.2 | 0.0 | 4.0 | 92.1 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 99 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.5 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 7.7 | 248.9 | 34.6 | 0.0 | 0.0 | 0.0 | 3,128 | 313 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.4 | 12.2 | 2.9 | 0.0 | 0.0 | 0.0 | 792 | 79 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19.5 | 169.3 | 0.0 | 0.0 | 0.0 | 189 | 19 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 7 |
Water (g) | 14.9 | 2.9 | 6.6 | 18.0 | 0.0 | 0.3 | 228.4 | 261.9 | 236.8 | 1.3 | 2.2 | 773 | 77 |
Zinc (mg) | 0.9 | 0.1 | 2.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.