Nutritional Facts: Julia's Famous Spicy Barbecue Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1/2 cup (80g)
onions
1 1/2 tablespoons (13g)
garlic
1/4 cup (60g)
apple cider vinegar
1 1/2 cups (360g)
ketchup
1/2 cup (110g)
brown sugar
1 tablespoon (6g)
dried mustard
1/2 tablespoon (4g)
chili powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
cumin
1/2 tablespoon (3g)
cayenne pepper
1 1/2 tablespoons (21g)
hot sauce
1 teaspoon (5g)
liquid smoke
2 teaspoons (6g)
garlic powder
1 tablespoon (21g)
honey
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 1 0
Ash (g) 0.0 0.3 0.2 0.1 13.2 0.5 0.3 0.5 6.0 0.2 0.2 1.6 n/a 0.2 0.0 0.0 23 3
Aspartic acid (g) 0.0 0.1 0.1 0.0 1.2 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 18.4 22.7 4.2 64.8 91.3 16.8 13.2 1.4 19.6 3.9 1.7 n/a 4.9 1.3 2.5 267 33
Calories 120.2 32.0 18.7 12.5 349.2 418.0 32.0 11.3 0.0 7.9 8.4 2.3 n/a 20.5 63.8 1.4 1,098 137
Calories (kj) 503.1 132.8 78.1 53.8 1,454.4 1,749.0 133.9 47.2 0.0 32.9 35.3 9.7 n/a 85.9 267.1 6.0 4,589 574
Carbohydrates (g) 0.0 7.5 4.1 0.6 90.5 107.9 1.8 2.0 0.0 0.9 1.5 0.4 n/a 4.5 17.3 0.4 239 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.4 0.3 0.0 1.1 0.0 0.8 1.4 0.0 0.2 0.7 0.1 n/a 0.6 0.0 0.1 7 1
Folate (mcg) 0.0 15.2 0.4 0.0 36.0 1.1 10.2 1.1 0.0 0.2 2.8 1.3 n/a 2.9 0.4 0.1 72 9
Folate, DFE (mcg) 0.0 15.2 0.4 0.0 36.0 1.1 10.2 1.1 0.0 0.2 2.8 1.3 n/a 2.9 0.4 0.1 72 9
Folate, food (mcg) 0.0 15.2 0.4 0.0 36.0 1.1 10.2 1.1 0.0 0.2 2.8 1.3 n/a 2.9 0.4 0.1 72 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 0.2 33.4 1.2 0.0 0.2 n/a n/a n/a n/a n/a 0.0 8.6 0.0 45 6
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.0 1 0
Glucose (dextrose) n/a 1.6 n/a 0.1 42.3 1.5 0.2 0.1 n/a n/a n/a n/a n/a 0.0 7.5 0.0 53 7
Glutamic acid (g) 0.0 0.2 0.1 0.0 4.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.2 0.1 1.8 0.8 0.6 0.7 0.0 1.4 0.2 0.1 n/a 0.4 0.1 0.1 7 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 8.0 3.1 3.0 68.4 9.9 23.3 6.0 0.1 7.7 4.0 1.1 n/a 4.8 0.4 1.0 141 18
Maltose n/a 0.0 n/a 0.0 6.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.0 7 1
Manganese n/a 0.1 0.2 0.1 0.5 0.1 0.2 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.2 0.0 1.4 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 6 1
Niacin (mg) 0.0 0.1 0.1 0.0 5.1 0.1 0.3 0.5 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 23.2 19.2 4.8 118.8 4.4 52.2 12.0 0.0 10.5 7.8 2.3 n/a 25.7 0.8 0.9 283 35
Phytosterols (mg) 131.6 12.0 n/a 0.0 25.2 n/a 7.4 3.3 0.0 1.4 2.2 n/a n/a 0.5 n/a 0.5 184 23
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.5 0.0 0.6 0.3 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 9 1
Potassium (mg) 0.0 116.8 50.3 43.6 1,375.2 146.3 46.5 78.0 0.5 37.5 53.4 30.5 n/a 74.0 10.9 7.6 2,071 259
Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Protein (g) 0.0 0.9 0.8 0.0 6.3 0.1 1.6 0.5 0.0 0.4 0.3 0.1 n/a 1.0 0.1 0.1 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Selenium (mcg) 0.0 0.4 1.8 0.1 1.1 1.3 13.1 0.8 0.0 0.1 0.2 0.0 n/a 1.5 0.2 0.0 21 3
Serine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 0.0 3.2 2.1 3.0 4,010.4 30.8 0.8 65.6 2,325.5 3.5 0.8 559.0 n/a 3.7 0.8 0.1 7,009 876
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.0 0.0 104.0 0.2 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0.0 105 13
Sugar (g) 0.0 3.4 0.1 0.2 82.0 106.7 0.4 0.3 0.0 0.0 0.3 0.3 n/a 0.2 17.2 0.0 211 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 5.3 0.0 0.3 1.5 0.0 0.1 0.8 0.0 n/a 0.0 0.0 0.0 10 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a 1.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Total Fat (g) 13.6 0.1 0.1 0.0 1.1 0.0 2.3 0.6 0.0 0.5 0.5 0.1 n/a 0.0 0.0 0.0 19 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 1.6 1.1 0.0 3,358.8 0.0 2.0 1,186.0 0.0 26.7 1,102.7 34.3 n/a 0.0 0.0 3.1 5,716 715
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 169.2 0.0 0.1 59.3 0.0 1.3 55.1 1.7 n/a 0.0 0.0 0.2 287 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.9 3.9 0.0 54.4 0.0 0.4 0.0 0.0 0.2 2.0 15.8 n/a 0.1 0.1 0.0 83 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 71.3 7.3 56.1 248.9 1.5 0.3 0.4 0.0 0.2 0.2 19.0 n/a 0.4 3.6 0.1 409 51
Zinc (mg) 0.0 0.1 0.1 0.0 0.9 0.0 0.4 0.2 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 2 0

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