Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
3/4 cup (117g) oats |
1/2 cup (122g) tomato juice |
1 (50g) eggs |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (3g) chili powder |
2 teaspoons (7g) onions |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
2 cups (488g) milk |
1 cup (113g) cheddar cheese |
12 ounces (340g) Mexican-style corn |
2 (238g) green peppers |
Total | 1 serving | |
| Alanine (g) | 7.9 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.7 | 0.1 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.1 | 0.3 | 0.1 | 12 | 2 |
| Ash (g) | 6.2 | 2.0 | 1.3 | 0.5 | 12.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 3.5 | 4.4 | 4.9 | 1.0 | 37 | 5 |
| Aspartic acid (g) | 11.4 | 1.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.8 | 0.6 | 0.5 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 63.2 | 12.2 | 28.0 | 2.9 | 2.5 | 8.9 | 1.5 | 10.2 | 3.5 | 580.7 | 814.7 | 17.0 | 23.8 | 1,671 | 209 |
| Calories | 1,462.8 | 455.1 | 20.7 | 71.5 | 0.0 | 1.4 | 7.6 | 2.6 | 305.4 | 85.3 | 312.3 | 455.4 | 255.2 | 47.6 | 3,483 | 435 |
| Calories (kj) | 6,109.9 | 1,904.8 | 88.7 | 299.5 | 0.0 | 6.0 | 31.8 | 11.0 | 1,277.6 | 357.0 | 1,307.8 | 1,902.9 | 1,068.3 | 199.9 | 14,565 | 1,821 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 77.5 | 5.2 | 0.4 | 0.0 | 0.4 | 1.3 | 0.6 | 0.0 | 17.9 | 22.7 | 1.4 | 61.8 | 11.0 | 200 | 25 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 68.3 | 118.7 | 0.0 | 0.0 | 927 | 116 |
| Copper (mg) | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Cystine (g) | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 12.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 4.0 | 19 | 2 |
| Folate (mcg) | 40.8 | 65.5 | 24.3 | 23.5 | 0.0 | 0.1 | 0.8 | 1.3 | 1.3 | 42.9 | 24.4 | 20.3 | 115.7 | 23.8 | 385 | 48 |
| Folate, DFE (mcg) | 40.8 | 65.5 | 24.3 | 23.5 | 0.0 | 0.1 | 0.8 | 1.3 | 1.3 | 68.2 | 24.4 | 20.3 | 115.7 | 23.8 | 410 | 51 |
| Folate, food (mcg) | 40.8 | 65.5 | 24.3 | 23.5 | 0.0 | 0.1 | 0.8 | 1.3 | 1.3 | 6.8 | 24.4 | 20.3 | 115.7 | 23.8 | 349 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Fructose | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.7 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.8 | 5 | 1 |
| Glutamic acid (g) | 19.0 | 4.3 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3.4 | 6.9 | 1.5 | 0.5 | 38 | 5 |
| Glycine (g) | 8.5 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.3 | 0.1 | 11 | 1 |
| Histidine (g) | 4.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.2 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 5.5 | 0.5 | 0.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.1 | 0.2 | 0.8 | 2.7 | 0.8 | 27 | 3 |
| Isoleucine (g) | 5.6 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.7 | 0.3 | 0.1 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 2.7 | 0.8 | 0.1 | 17 | 2 |
| Lysine (g) | 10.5 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 2.3 | 0.3 | 0.1 | 16 | 2 |
| Magnesium (mg) | 122.5 | 207.1 | 13.4 | 6.0 | 0.1 | 1.0 | 4.0 | 0.7 | 0.9 | 5.2 | 63.4 | 31.6 | 85.1 | 23.8 | 565 | 71 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 5.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 7 | 1 |
| Methionine (g) | 3.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 44.6 | 2.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 9.0 | 0.0 | 5.2 | 10.6 | 0.5 | 0.0 | 74 | 9 |
| Niacin (mg) | 31.6 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.4 | 0.1 | 3.2 | 1.1 | 40 | 5 |
| Pantothenic acid (mg) | 3.7 | 1.6 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | 1.5 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 4.9 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.5 | 0.4 | 0.2 | 9 | 1 |
| Phosphorus (mg) | 1,163.5 | 611.9 | 21.9 | 99.0 | 0.0 | 0.9 | 8.1 | 1.9 | 10.2 | 25.3 | 453.8 | 578.6 | 210.9 | 47.6 | 3,234 | 404 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 2.2 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 21.4 | 25 | 3 |
| Polyunsaturated Fat (g) | 2.9 | 3.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 0.7 | 1.1 | 0.9 | 0.1 | 11 | 1 |
| Potassium (mg) | 2,007.1 | 501.9 | 278.2 | 69.0 | 1.0 | 7.6 | 52.7 | 9.6 | 10.2 | 25.1 | 736.9 | 110.7 | 520.5 | 416.5 | 4,747 | 593 |
| Proline (g) | 6.4 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 3.2 | 0.7 | 0.1 | 14 | 2 |
| Protein (g) | 126.5 | 19.8 | 0.9 | 6.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 2.4 | 16.0 | 28.1 | 7.9 | 2.0 | 211 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 151.3 | 291.5 | 0.0 | 0.0 | 809 | 101 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.3 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 39.9 | 1.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 21.9 | 0.0 | 11.1 | 23.8 | 0.3 | 0.1 | 100 | 13 |
| Selenium (mcg) | 107.5 | n/a | 0.4 | 15.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 7.9 | 9.8 | 15.7 | 2.0 | 0.0 | 160 | 20 |
| Serine (g) | 5.1 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.6 | 0.4 | 0.1 | 10 | 1 |
| Sodium (mg) | 449.1 | 2.3 | 326.8 | 71.0 | 4,651.0 | 0.1 | 44.3 | 0.3 | 304.2 | 0.5 | 239.1 | 701.7 | 1,180.6 | 7.1 | 7,978 | 997 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 4.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.6 | n/a | 5.7 | 11 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 4.9 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.0 | 0.3 | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.5 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | n/a | 0.9 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 102.1 | 8.1 | 0.1 | 4.8 | 0.0 | 0.0 | 0.4 | 0.0 | 34.6 | 0.2 | 17.9 | 37.4 | 1.9 | 0.4 | 208 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.4 | 0.3 | 0.0 | 7 | 1 |
| Valine (g) | 6.2 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.9 | 0.4 | 0.1 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 546.8 | 270.0 | 0.0 | 3.1 | 800.6 | 0.1 | 1,064.6 | 0.0 | 673.4 | 1,132.3 | 789.3 | 880.6 | 6,161 | 770 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 27.9 | 80.0 | 0.0 | 0.2 | 40.0 | 0.0 | 291.4 | 0.0 | 161.0 | 299.5 | 40.8 | 42.8 | 984 | 123 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 18 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.5 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7.3 | 0.0 | 29.9 | 191.4 | 251 | 31 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 27.1 | 0.0 | 0.0 | 121 | 15 |
| Water (g) | 447.2 | 9.6 | 114.1 | 38.1 | 0.0 | 0.1 | 0.3 | 5.9 | 6.8 | 2.8 | 427.9 | 41.5 | 263.7 | 223.5 | 1,581 | 198 |
| Zinc (mg) | 30.5 | 4.6 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | 3.5 | 1.3 | 0.3 | 43 | 5 |
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