Nutritional Facts: Steak and Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (1,107g)
potatoes
1 stalk (40g)
celery
4 (60g)
green onions
1 1/2 cups (0g)
cooked beef
1 small (8g)
heads of lettuce
2 (246g)
tomatoes
1/2 (151g)
cucumbers
1/3 cup (73g)
vegetable oil
1/4 cup (0g)
white wine vinegar
1 tablespoon (15g)
Dijon mustard
1 1/2 teaspoons (8g)
horseradish
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 12.0 0.3 0.5 n/a 0.0 1.2 0.6 0.0 n/a 0.5 0.1 3.0 0.0 18 5
Aspartic acid (g) 5.2 0.0 0.1 n/a 0.0 0.3 0.1 0.0 n/a 0.1 n/a 0.0 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 132.8 16.0 43.2 n/a 1.4 24.6 24.1 0.0 n/a 8.7 4.2 0.7 2.5 258 65
Calories 852.4 6.4 19.2 n/a 1.1 44.3 22.6 641.7 n/a 10.1 3.6 0.0 1.4 1,603 401
Calories (kj) 3,553.5 26.8 81.0 n/a 4.6 182.0 97.8 2,685.3 n/a 41.7 15.1 0.0 6.0 6,694 1,673
Carbohydrates (g) 193.4 1.2 4.4 n/a 0.2 9.6 5.5 0.0 n/a 0.8 0.8 0.0 0.4 216 54
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 24.4 0.6 1.6 n/a 0.1 3.0 0.8 0.0 n/a 0.5 0.2 0.0 0.1 31 8
Folate (mcg) 177.1 14.4 38.4 n/a 2.3 36.9 10.5 0.0 n/a 1.1 4.3 0.0 0.1 285 71
Folate, DFE (mcg) 177.1 14.4 38.4 n/a 2.3 36.9 10.5 0.0 n/a 1.1 4.3 0.0 0.1 285 71
Folate, food (mcg) 177.1 14.4 38.4 n/a 2.3 36.9 10.5 0.0 n/a 1.1 4.3 0.0 0.1 285 71
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.0 0.2 n/a n/a 0.1 3.4 1.3 n/a n/a 0.0 n/a n/a 0.0 8 2
Galactose (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.7 0.2 n/a n/a 0.1 3.1 1.1 n/a n/a 0.1 n/a n/a 0.0 8 2
Glutamic acid (g) 3.8 0.0 0.2 n/a 0.0 1.1 0.3 0.0 n/a 0.1 n/a 0.0 0.0 6 1
Glycine (g) 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 8.6 0.1 0.9 n/a 0.0 0.7 0.4 0.0 n/a 0.2 0.0 0.0 0.1 11 3
Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Lysine (g) 1.2 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 254.6 4.4 12.0 n/a 0.6 27.1 19.6 0.0 n/a 7.4 2.0 0.0 1.0 329 82
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.1 n/a 0.0 0.3 0.1 n/a n/a 0.1 0.0 0.0 0.1 2 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 20.0 n/a 0.4 0.0 0.0 0.0 21 5
Niacin (mg) 11.7 0.1 0.3 n/a 0.0 1.5 0.1 0.0 n/a 0.1 0.0 0.0 0.0 14 3
Pantothenic acid (mg) 3.3 0.1 0.0 n/a 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 631.0 9.6 22.2 n/a 1.6 59.0 36.1 0.0 n/a 15.9 2.3 0.0 0.9 779 195
Phytosterols (mg) 55.4 2.4 n/a n/a 0.8 17.2 21.1 702.7 n/a n/a 0.7 0.0 0.5 801 200
Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a 0.0 0.2 0.0 39.7 n/a 0.1 0.0 0.0 0.0 41 10
Potassium (mg) 4,660.5 104.0 165.6 n/a 11.3 583.0 221.2 0.0 n/a 20.7 18.5 0.2 7.6 5,793 1,448
Proline (g) 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Protein (g) 22.4 0.3 1.1 n/a 0.1 2.2 1.0 0.0 n/a 0.7 0.1 0.0 0.1 28 7
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.1 9.4 n/a 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 3.3 0.2 0.4 n/a 0.0 0.0 0.5 0.0 n/a 4.9 0.2 0.0 0.0 9 2
Serine (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 66.4 32.0 9.6 n/a 0.8 12.3 3.0 0.0 n/a 170.3 23.6 1,162.7 0.1 1,481 370
Starch (g) 170.9 0.0 n/a n/a n/a 0.0 1.2 n/a n/a 0.1 0.0 n/a n/a 172 43
Sucrose (g) 1.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Sugar (g) 8.6 0.7 1.4 n/a 0.2 6.5 2.5 0.0 n/a 0.1 0.6 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.3 n/a 0.0 1.3 0.0 10.4 n/a 0.1 0.0 0.0 0.0 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 0.3 n/a n/a 0.0 1 0
Total Fat (g) 1.0 0.1 0.1 n/a 0.0 0.5 0.2 72.6 n/a 0.6 0.1 0.0 0.0 75 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 22.1 179.6 598.2 n/a 40.2 2,049.2 158.0 0.0 n/a 10.7 0.2 0.0 3.1 3,061 765
Vitamin A, RAE (mcg) 0.0 8.8 30.0 n/a 2.0 103.3 7.5 0.0 n/a 0.6 0.0 0.0 0.2 152 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.3 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 218.1 1.2 11.3 n/a 0.2 33.7 4.2 0.0 n/a 0.2 1.9 0.0 0.0 271 68
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 878.3 38.2 53.9 n/a 7.7 232.5 143.3 0.0 n/a 12.4 6.4 0.0 0.1 1,373 343
Zinc (mg) 3.2 0.1 0.2 n/a 0.0 0.4 0.3 0.0 n/a 0.1 0.1 0.0 0.0 4 1

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