Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 large (1,107g) potatoes |
1 stalk (40g) celery |
4 (60g) green onions |
1 1/2 cups (0g) cooked beef |
1 small (8g) heads of lettuce |
2 (246g) tomatoes |
1/2 (151g) cucumbers |
1/3 cup (73g) vegetable oil |
1/4 cup (0g) white wine vinegar |
1 tablespoon (15g) Dijon mustard |
1 1/2 teaspoons (8g) horseradish |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 12.0 | 0.3 | 0.5 | n/a | 0.0 | 1.2 | 0.6 | 0.0 | n/a | 0.5 | 0.1 | 3.0 | 0.0 | 18 | 5 |
Aspartic acid (g) | 5.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 132.8 | 16.0 | 43.2 | n/a | 1.4 | 24.6 | 24.1 | 0.0 | n/a | 8.7 | 4.2 | 0.7 | 2.5 | 258 | 65 |
Calories | 852.4 | 6.4 | 19.2 | n/a | 1.1 | 44.3 | 22.6 | 641.7 | n/a | 10.1 | 3.6 | 0.0 | 1.4 | 1,603 | 401 |
Calories (kj) | 3,553.5 | 26.8 | 81.0 | n/a | 4.6 | 182.0 | 97.8 | 2,685.3 | n/a | 41.7 | 15.1 | 0.0 | 6.0 | 6,694 | 1,673 |
Carbohydrates (g) | 193.4 | 1.2 | 4.4 | n/a | 0.2 | 9.6 | 5.5 | 0.0 | n/a | 0.8 | 0.8 | 0.0 | 0.4 | 216 | 54 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 24.4 | 0.6 | 1.6 | n/a | 0.1 | 3.0 | 0.8 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 31 | 8 |
Folate (mcg) | 177.1 | 14.4 | 38.4 | n/a | 2.3 | 36.9 | 10.5 | 0.0 | n/a | 1.1 | 4.3 | 0.0 | 0.1 | 285 | 71 |
Folate, DFE (mcg) | 177.1 | 14.4 | 38.4 | n/a | 2.3 | 36.9 | 10.5 | 0.0 | n/a | 1.1 | 4.3 | 0.0 | 0.1 | 285 | 71 |
Folate, food (mcg) | 177.1 | 14.4 | 38.4 | n/a | 2.3 | 36.9 | 10.5 | 0.0 | n/a | 1.1 | 4.3 | 0.0 | 0.1 | 285 | 71 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 3.0 | 0.2 | n/a | n/a | 0.1 | 3.4 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
Galactose (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 3.7 | 0.2 | n/a | n/a | 0.1 | 3.1 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 8 | 2 |
Glutamic acid (g) | 3.8 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
Glycine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 8.6 | 0.1 | 0.9 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 11 | 3 |
Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Lysine (g) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 254.6 | 4.4 | 12.0 | n/a | 0.6 | 27.1 | 19.6 | 0.0 | n/a | 7.4 | 2.0 | 0.0 | 1.0 | 329 | 82 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 20.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 21 | 5 |
Niacin (mg) | 11.7 | 0.1 | 0.3 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 3 |
Pantothenic acid (mg) | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 631.0 | 9.6 | 22.2 | n/a | 1.6 | 59.0 | 36.1 | 0.0 | n/a | 15.9 | 2.3 | 0.0 | 0.9 | 779 | 195 |
Phytosterols (mg) | 55.4 | 2.4 | n/a | n/a | 0.8 | 17.2 | 21.1 | 702.7 | n/a | n/a | 0.7 | 0.0 | 0.5 | 801 | 200 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 39.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 41 | 10 |
Potassium (mg) | 4,660.5 | 104.0 | 165.6 | n/a | 11.3 | 583.0 | 221.2 | 0.0 | n/a | 20.7 | 18.5 | 0.2 | 7.6 | 5,793 | 1,448 |
Proline (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 22.4 | 0.3 | 1.1 | n/a | 0.1 | 2.2 | 1.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 28 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Selenium (mcg) | 3.3 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 4.9 | 0.2 | 0.0 | 0.0 | 9 | 2 |
Serine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 66.4 | 32.0 | 9.6 | n/a | 0.8 | 12.3 | 3.0 | 0.0 | n/a | 170.3 | 23.6 | 1,162.7 | 0.1 | 1,481 | 370 |
Starch (g) | 170.9 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 172 | 43 |
Sucrose (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Sugar (g) | 8.6 | 0.7 | 1.4 | n/a | 0.2 | 6.5 | 2.5 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 21 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 1.3 | 0.0 | 10.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 72.6 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 75 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 22.1 | 179.6 | 598.2 | n/a | 40.2 | 2,049.2 | 158.0 | 0.0 | n/a | 10.7 | 0.2 | 0.0 | 3.1 | 3,061 | 765 |
Vitamin A, RAE (mcg) | 0.0 | 8.8 | 30.0 | n/a | 2.0 | 103.3 | 7.5 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 152 | 38 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 218.1 | 1.2 | 11.3 | n/a | 0.2 | 33.7 | 4.2 | 0.0 | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 271 | 68 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 878.3 | 38.2 | 53.9 | n/a | 7.7 | 232.5 | 143.3 | 0.0 | n/a | 12.4 | 6.4 | 0.0 | 0.1 | 1,373 | 343 |
Zinc (mg) | 3.2 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.