Nutritional Facts: White Chip Chocolate Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
flour
2/3 cup (53g)
cocoa
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (227g)
butter
3/4 cup (150g)
sugar
2/3 cup (147g)
brown sugar
1 teaspoon (4g)
vanilla
3 large (99g)
egg whites
12 ounces (340g)
white chocolate chips
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.1 n/a n/a n/a 0.7 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.2 n/a n/a 0.0 0.1 n/a n/a n/a 0.6 n/a 2 0
Ash (g) 1.3 n/a 1.7 1.5 4.8 0.0 0.7 0.0 0.6 5.1 16 0
Aspartic acid (g) 1.2 n/a n/a 0.0 0.1 n/a n/a n/a 1.2 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 0.0 0.0 0.4 54.5 1.5 121.8 0.5 6.9 677.0 905 15
Calories 1,023.8 213.4 0.0 0.0 1,627.6 580.5 557.6 12.1 51.5 1,833.8 5,900 98
Calories (kj) 4,283.4 893.2 0.0 0.0 6,807.7 2,427.0 2,333.2 50.6 213.8 7,668.6 24,678 411
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 214.6 32.0 0.0 0.0 0.1 150.0 143.9 0.5 0.7 201.5 743 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 0.0 0.0 0.0 71.4 559 9
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Cystine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 7.6 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 19 0
Folate (mcg) 514.7 n/a 0.0 0.0 6.8 0.0 1.5 0.0 4.0 23.8 551 9
Folate, DFE (mcg) 818.4 n/a 0.0 0.0 6.8 0.0 1.5 0.0 4.0 23.8 854 14
Folate, food (mcg) 81.6 n/a 0.0 0.0 6.8 0.0 1.5 0.0 4.0 23.8 118 2
Folic acid (mcg) 433.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 7
Fructose n/a n/a n/a n/a n/a 0.0 1.6 n/a 0.1 n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 2.0 n/a 0.3 n/a 2 0
Glutamic acid (g) 9.8 n/a n/a 0.0 0.4 n/a n/a n/a 1.5 n/a 12 0
Glycine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.1 n/a n/a n/a 0.3 n/a 1 0
Iron (mg) 13.1 19.2 0.0 0.0 0.0 0.1 1.0 0.0 0.1 0.8 34 1
Isoleucine (g) 1.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.7 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Leucine (g) 2.0 n/a n/a 0.0 0.2 n/a n/a n/a 1.0 n/a 3 0
Lysine (g) 0.6 n/a n/a 0.0 0.2 n/a n/a n/a 0.8 n/a 2 0
Magnesium (mg) 61.9 n/a 0.0 0.0 4.5 0.0 13.2 0.5 10.9 40.8 132 2
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 1.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 47.7 0.0 0.0 0.0 0.0 31.0 79 1
Niacin (mg) 16.6 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.1 2.5 20 0
Pantothenic acid (mg) 1.2 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.2 2.1 4 0
Phenylalanine (g) 1.5 n/a n/a 0.0 0.1 n/a n/a n/a 0.7 n/a 2 0
Phosphorus (mg) 303.8 n/a 0.0 0.0 54.5 0.0 5.9 0.3 14.9 598.8 978 16
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 n/a 0.0 0.0 6.9 0.0 0.0 0.0 0.0 3.4 12 0
Potassium (mg) 300.9 n/a 0.0 0.1 54.5 3.0 195.2 6.2 161.4 973.0 1,694 28
Proline (g) 3.4 n/a n/a 0.0 0.2 n/a n/a n/a 0.4 n/a 4 0
Protein (g) 29.1 10.7 0.0 0.0 1.9 0.0 0.2 0.0 10.8 20.0 73 1
Retinol (mcg) 0.0 n/a 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 30.6 1,554 26
Riboflavin (mg) 1.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.0 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 116.6 0.0 0.0 0.0 0.0 66.0 183 3
Selenium (mcg) 95.3 n/a 0.0 0.0 2.3 0.9 1.8 0.0 19.8 15.3 135 2
Serine (g) 1.5 n/a n/a 0.0 0.1 n/a n/a n/a 0.8 n/a 2 0
Sodium (mg) 5.6 0.0 1,258.6 581.4 1,620.8 1.5 41.1 0.4 164.3 306.2 3,980 66
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 149.7 138.8 n/a 0.1 n/a 289 5
Sugar (g) 0.8 0.0 0.0 0.0 0.1 149.7 142.4 0.5 0.7 200.7 495 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.8 n/a n/a 0.0 0.1 n/a n/a n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 5.3 0.0 0.0 0.0 0.0 3.3 9 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.8 5.3 0.0 0.0 184.1 0.0 0.0 0.0 0.2 109.2 302 5
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a n/a n/a 7.4 n/a n/a n/a n/a 0.0 7 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.1 n/a n/a n/a 0.5 n/a 1 0
Valine (g) 1.2 n/a n/a 0.0 0.1 n/a n/a n/a 0.8 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5,672.7 0.0 0.0 0.0 0.0 102.1 5,775 96
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1,552.7 0.0 0.0 0.0 0.0 30.6 1,583 26
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1.9 2 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 136 2
Water (g) 33.5 n/a 0.0 0.0 36.0 0.0 2.0 2.2 86.7 4.4 165 3
Zinc (mg) 2.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.5 5 0

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