Nutritional Facts: Grilled Steak & Vegetable Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (125g)
vinaigrette dressing
3/4 lb (340g)
boneless beef roast
2 large (372g)
yellow peppers
8 cups (0g)
mixed salad greens
2 large (364g)
tomatoes
1/2 cup (80g)
red onions
Total 1 serving
Alanine (g) 0.0 4.3 0.2 n/a 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 4.9 0.2 n/a 0.1 0.1 5 1
Ash (g) 0.0 3.8 1.7 n/a 1.8 0.3 8 2
Aspartic acid (g) 0.0 6.8 0.5 n/a 0.5 0.1 8 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 40.8 40.9 n/a 36.4 18.4 137 34
Calories 561.3 418.4 100.4 n/a 65.5 32.0 1,178 294
Calories (kj) 2,347.5 1,755.4 416.6 n/a 269.4 132.8 4,922 1,230
Carbohydrates (g) 3.1 0.0 23.5 n/a 14.2 7.5 48 12
Cholesterol (mg) 0.0 224.5 0.0 n/a 0.0 0.0 225 56
Copper (mg) 0.0 0.3 0.4 n/a 0.2 0.0 1 0
Cystine (g) 0.0 0.8 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.3 n/a 4.4 1.4 9 2
Folate (mcg) 0.0 10.2 96.7 n/a 54.6 15.2 177 44
Folate, DFE (mcg) 0.0 10.2 96.7 n/a 54.6 15.2 177 44
Folate, food (mcg) 0.0 10.2 96.7 n/a 54.6 15.2 177 44
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 5.0 1.0 6 2
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.6 1.6 6 2
Glutamic acid (g) 0.0 12.0 0.5 n/a 1.6 0.2 14 4
Glycine (g) 0.0 3.3 0.1 n/a 0.1 0.0 4 1
Histidine (g) 0.0 2.4 0.1 n/a 0.1 0.0 3 1
Hydroxyproline n/a 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 9.0 1.7 n/a 1.0 0.2 12 3
Isoleucine (g) 0.0 3.2 0.1 n/a 0.1 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 6.1 0.2 n/a 0.1 0.0 6 2
Lysine (g) 0.0 6.6 0.2 n/a 0.1 0.0 7 2
Magnesium (mg) 0.0 85.0 44.6 n/a 40.0 8.0 178 44
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.4 n/a 0.4 0.1 1 0
Methionine (g) 0.0 2.1 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 18.5 7.1 n/a n/a 0.1 0.0 26 6
Niacin (mg) 0.0 15.7 3.3 n/a 2.2 0.1 21 5
Pantothenic acid (mg) 0.0 2.7 0.6 n/a 0.3 0.1 4 1
Phenylalanine (g) 0.0 2.9 0.1 n/a 0.1 0.0 3 1
Phosphorus (mg) 0.0 802.9 89.3 n/a 87.4 23.2 1,003 251
Phytosterols (mg) 82.5 n/a n/a n/a 25.5 12.0 120 30
Polyunsaturated Fat (g) 30.1 1.0 n/a n/a 0.3 0.0 31 8
Potassium (mg) 10.0 1,357.4 788.6 n/a 862.7 116.8 3,135 784
Proline (g) 0.0 3.0 0.2 n/a 0.1 0.0 3 1
Protein (g) 0.0 73.6 3.7 n/a 3.2 0.9 81 20
Retinol (mcg) 0.0 6.8 0.0 n/a 0.0 0.0 7 2
Riboflavin (mg) 0.0 0.7 0.1 n/a 0.1 0.0 1 0
Saturated Fat (g) 11.4 5.6 0.1 n/a 0.1 0.0 17 4
Selenium (mcg) 2.0 82.0 1.1 n/a 0.0 0.4 86 21
Serine (g) 0.0 2.9 0.1 n/a 0.1 0.0 3 1
Sodium (mg) 1.3 248.3 7.4 n/a 18.2 3.2 278 70
Starch n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0.8 1 0
Sugar (g) 3.1 0.0 n/a n/a 9.6 3.4 16 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 n/a 0.1 0.0 1 0
Threonine (g) 0.0 3.3 0.1 n/a 0.1 0.0 4 1
Tocopherol, alpha (mg) 5.8 0.6 n/a n/a 2.0 0.0 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 0 0
Total Fat (g) 62.6 13.9 0.8 n/a 0.7 0.1 78 20
Trans-monoenoic Fat n/a 0.6 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.6 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.8 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 2.6 0.1 n/a 0.1 0.0 3 1
Valine (g) 0.0 3.4 0.2 n/a 0.1 0.0 4 1
Vitamin A, IU (IU) 0.0 20.4 744.0 n/a 3,032.1 1.6 3,798 950
Vitamin A, RAE (mcg) 0.0 6.8 37.2 n/a 152.9 0.0 197 49
Vitamin B-12 (mcg) 0.0 9.4 0.0 n/a 0.0 0.0 9 2
Vitamin B-6 (mg) 0.0 2.0 0.6 n/a 0.3 0.1 3 1
Vitamin C (mg) 0.0 0.0 682.6 n/a 49.9 5.9 738 185
Vitamin D (IU) 0.0 3.4 0.0 n/a 0.0 0.0 3 1
Water (g) 59.3 248.9 342.3 n/a 344.1 71.3 1,066 266
Zinc (mg) 0.0 23.3 0.6 n/a 0.6 0.1 25 6

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