Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (40g) whole wheat flour |
2/3 cup (83g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1 (50g) eggs |
1 (33g) egg whites |
1 cup (245g) plain fat-free yogurt |
2 tablespoons (28g) canola oil |
1/2 cup (123g) skim milk |
1/3 cup (73g) brown sugar |
2 teaspoons (8g) vanilla |
3/4 cup (126g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.4 | 0.2 | 0.6 | n/a | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 3 | 0 |
Arginine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.4 | 0.2 | 0.4 | n/a | 0.2 | n/a | n/a | 0.3 | 2 | 0 |
Ash (g) | 0.6 | 0.4 | 3.3 | 6.0 | 0.5 | 0.2 | 2.9 | 0.0 | 1.1 | 0.3 | 0.0 | 1.5 | 17 | 0 |
Aspartic acid (g) | 0.3 | 0.4 | n/a | 0.0 | 0.7 | 0.4 | 1.1 | n/a | 0.4 | n/a | n/a | 0.5 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | 116 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 78.1 | 78 | 0 |
Calcium (mg) | 13.6 | 12.5 | 338.7 | 1.4 | 28.0 | 2.3 | 487.6 | 0.0 | 175.9 | 60.8 | 0.9 | 40.3 | 1,162 | 0 |
Calories | 135.9 | 303.5 | 2.3 | 0.0 | 71.5 | 17.2 | 137.2 | 247.5 | 50.4 | 278.4 | 24.2 | 604.8 | 1,873 | 0 |
Calories (kj) | 569.0 | 1,269.8 | 9.8 | 0.0 | 299.5 | 71.3 | 570.9 | 1,035.7 | 209.1 | 1,164.8 | 101.2 | 2,530.1 | 7,831 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | 67 | 0 |
Carbohydrates (g) | 28.8 | 63.6 | 1.1 | 0.0 | 0.4 | 0.2 | 18.8 | 0.0 | 6.8 | 71.9 | 1.1 | 80.5 | 273 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 4.9 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
Cystine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 4.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 14 | 0 |
Folate (mcg) | 17.6 | 152.6 | 0.0 | 0.0 | 23.5 | 1.3 | 29.4 | 0.0 | 7.4 | 0.7 | 0.0 | 16.4 | 249 | 0 |
Folate, DFE (mcg) | 17.6 | 242.6 | 0.0 | 0.0 | 23.5 | 1.3 | 29.4 | 0.0 | 7.4 | 0.7 | 0.0 | 16.4 | 339 | 0 |
Folate, food (mcg) | 17.6 | 24.2 | 0.0 | 0.0 | 23.5 | 1.3 | 29.4 | 0.0 | 7.4 | 0.7 | 0.0 | 16.4 | 120 | 0 |
Folic acid (mcg) | 0.0 | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 1.7 | 2.9 | n/a | 0.0 | 0.8 | 0.5 | 2.7 | n/a | 1.0 | n/a | n/a | 0.8 | 11 | 0 |
Glycine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
Histidine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
Iron (mg) | 1.4 | 3.9 | 0.5 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 3.9 | 12 | 0 |
Isoleucine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 0.8 | n/a | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.5 | 0.3 | 1.4 | n/a | 0.5 | n/a | n/a | 0.3 | 4 | 0 |
Lysine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 0.3 | 1.3 | n/a | 0.4 | n/a | n/a | 0.3 | 3 | 0 |
Magnesium (mg) | 54.7 | 18.3 | 1.8 | 0.1 | 6.0 | 3.6 | 46.6 | 0.0 | 19.7 | 6.6 | 1.0 | 144.9 | 303 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
Methionine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 17.7 | 0.1 | 0.0 | 0.0 | 12.6 | 32 | 0 |
Niacin (mg) | 2.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 8 | 0 |
Pantothenic acid (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | 1.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.3 | 0.2 | 0.8 | n/a | 0.2 | n/a | n/a | 0.3 | 3 | 0 |
Phosphorus (mg) | 142.7 | 90.0 | 456.2 | 0.0 | 99.0 | 5.0 | 384.7 | 0.0 | 137.8 | 2.9 | 0.5 | 166.3 | 1,485 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 1.2 | 11 | 0 |
Potassium (mg) | 145.1 | 89.2 | 0.2 | 0.5 | 69.0 | 53.8 | 624.8 | 0.0 | 223.9 | 97.4 | 12.4 | 459.9 | 1,776 | 0 |
Proline (g) | 0.8 | 1.0 | n/a | 0.0 | 0.3 | 0.1 | 1.7 | n/a | 0.5 | n/a | n/a | 0.2 | 5 | 0 |
Protein (g) | 5.3 | 8.6 | 0.0 | 0.0 | 6.3 | 3.6 | 14.0 | 0.0 | 4.9 | 0.1 | 0.0 | 5.3 | 48 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 4.9 | 0.0 | 75.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 2.1 | 0.2 | 0.0 | 0.0 | 22.4 | 27 | 0 |
Selenium (mcg) | 24.7 | 28.3 | 0.0 | 0.0 | 15.4 | 6.6 | 8.8 | 0.0 | 3.0 | 0.9 | 0.0 | 5.3 | 93 | 0 |
Serine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.5 | 0.3 | 0.9 | n/a | 0.3 | n/a | n/a | 0.2 | 3 | 0 |
Sodium (mg) | 0.8 | 1.7 | 363.1 | 2,325.5 | 71.0 | 54.8 | 188.7 | 0.0 | 72.6 | 20.5 | 0.8 | 13.9 | 3,113 | 0 |
Starch (g) | 23.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 69.3 | n/a | n/a | 69 | 0 |
Sugar (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 18.8 | 0.0 | n/a | 71.1 | 1.1 | 68.7 | 160 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 612.4 | 612 | 0 |
Thiamin (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.3 | 6 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | 9 | 0 |
Total Fat (g) | 1.0 | 0.8 | 0.0 | 0.0 | 4.8 | 0.1 | 0.4 | 28.0 | 0.3 | 0.0 | 0.0 | 37.8 | 73 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
Valine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.4 | 0.3 | 1.2 | n/a | 0.3 | n/a | n/a | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 3.6 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 17.2 | 0.0 | 249.7 | 0.0 | 0.0 | 0.0 | 540 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 4.9 | 0.0 | 75.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 49.2 | 0.0 | 0.0 | 0.0 | 90 | 0 |
Water (g) | 4.3 | 9.9 | 0.2 | 0.0 | 38.1 | 28.9 | 208.8 | 0.0 | 109.9 | 1.0 | 4.4 | 0.9 | 406 | 0 |
Zinc (mg) | 1.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 2.4 | 0.0 | 0.6 | 0.0 | 0.0 | 2.0 | 7 | 0 |
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