Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (580g) whole chicken breasts |
1 large (164g) red bell peppers |
1 (110g) red onions |
1 tablespoon (6g) cumin seeds |
1/4 teaspoon (0g) cayenne |
1 teaspoon (2g) paprika |
2 tablespoons (17g) garlic |
1/4 cup (61g) fresh lemon juice |
1/4 cup (60g) red wine vinegar |
1 cup (244g) chicken broth |
2 tablespoons (27g) olive oil |
1/2 cup (8g) cilantro |
1/2 cup (30g) fresh Italian parsley |
1 to taste (0g) salt and pepper |
1/4 cup (34g) kalamata olives |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 5.9 | 0.8 | 0.4 | 0.5 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 2.5 | 0.0 | 0.1 | 0.7 | n/a | 0.7 | 12 | 2 |
| Aspartic acid (g) | 10.8 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 11.5 | 25.3 | 55.9 | 0.7 | 5.3 | 30.3 | 3.7 | 3.6 | 9.8 | 0.3 | 5.4 | 41.4 | n/a | 29.6 | 286 | 48 |
| Calories | 997.6 | 50.8 | 44.0 | 22.5 | 1.4 | 6.5 | 24.9 | 13.4 | 11.4 | 39.0 | 238.7 | 1.8 | 10.8 | n/a | 38.6 | 1,502 | 250 |
| Calories (kj) | 4,176.0 | 211.6 | 182.6 | 94.0 | 6.0 | 27.2 | 104.2 | 55.5 | 47.2 | 163.5 | 998.7 | 7.6 | 45.3 | n/a | 161.6 | 6,281 | 1,047 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 9.9 | 10.3 | 2.7 | 0.3 | 1.2 | 5.5 | 4.2 | 0.2 | 0.9 | 0.0 | 0.3 | 1.9 | n/a | 2.1 | 39 | 7 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 371 | 62 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 1.9 | 0.6 | 0.1 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 1.1 | 10 | 2 |
| Folate (mcg) | 23.2 | 75.4 | 20.9 | 0.6 | 0.5 | 1.1 | 0.5 | 12.2 | n/a | 4.9 | 0.0 | 5.0 | 45.6 | n/a | 0.0 | 190 | 32 |
| Folate, DFE (mcg) | 23.2 | 75.4 | 20.9 | 0.6 | 0.5 | 1.1 | 0.5 | 12.2 | n/a | 4.9 | 0.0 | 5.0 | 45.6 | n/a | 0.0 | 190 | 32 |
| Folate, food (mcg) | 23.2 | 75.4 | 20.9 | 0.6 | 0.5 | 1.1 | 0.5 | 12.2 | n/a | 4.9 | 0.0 | 5.0 | 45.6 | n/a | 0.0 | 190 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 3.7 | 1.4 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 2.2 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 17.8 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 19 | 3 |
| Glycine (g) | 7.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.7 | 0.2 | 4.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 1.9 | n/a | 1.1 | 14 | 2 |
| Isoleucine (g) | 6.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 10.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 145.0 | 19.7 | 11.0 | 22.0 | 0.7 | 4.1 | 4.2 | 3.7 | 2.4 | 2.4 | 0.0 | 2.1 | 15.0 | n/a | 1.3 | 234 | 39 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 19.7 | 0.0 | 0.1 | n/a | 2.7 | 46 | 8 |
| Niacin (mg) | 57.5 | 1.6 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 3.3 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 64 | 11 |
| Pantothenic acid (mg) | 4.7 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 4.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,009.2 | 42.6 | 31.9 | 29.9 | 1.3 | 7.2 | 25.6 | 4.9 | 4.8 | 73.2 | 0.0 | 3.8 | 17.4 | n/a | 1.0 | 1,253 | 209 |
| Phytosterols | n/a | n/a | 16.5 | 4.1 | 0.4 | 4.0 | n/a | n/a | n/a | n/a | 59.7 | 0.4 | 1.5 | n/a | n/a | 87 | 14 |
| Polyunsaturated Fat (g) | 11.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 2.8 | 0.0 | 0.0 | n/a | 0.3 | 15 | 3 |
| Potassium (mg) | 1,276.0 | 346.0 | 160.6 | 107.3 | 9.1 | 52.4 | 67.0 | 62.8 | 23.3 | 209.8 | 0.3 | 41.7 | 166.2 | n/a | 2.7 | 2,525 | 421 |
| Proline (g) | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 120.9 | 1.6 | 1.2 | 1.1 | 0.1 | 0.3 | 1.1 | 0.2 | 0.0 | 4.9 | 0.0 | 0.2 | 0.9 | n/a | 0.3 | 133 | 22 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 139 | 23 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.7 | 0.0 | 0.0 | n/a | 0.5 | 20 | 3 |
| Selenium (mcg) | 96.3 | 0.2 | 0.6 | 0.3 | 0.0 | 0.1 | 2.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 100 | 17 |
| Serine (g) | 4.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 365.4 | 6.6 | 4.4 | 10.1 | 0.1 | 1.6 | 2.8 | 0.6 | 4.8 | 746.6 | 0.5 | 3.7 | 16.8 | n/a | 247.0 | 1,411 | 235 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 6.9 | 4.7 | 0.1 | 0.0 | 0.2 | 0.2 | 1.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 2.6 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 3.9 | 0.2 | 0.2 | n/a | 0.6 | 10 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 53.7 | 0.5 | 0.1 | 1.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 1.4 | 27.0 | 0.0 | 0.2 | n/a | 3.6 | 88 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 481.4 | 5,134.8 | 2.2 | 76.2 | 187.2 | 1,132.8 | 1.5 | 3.7 | 0.0 | 0.0 | 0.0 | 539.8 | 2,527.2 | n/a | 135.4 | 10,222 | 1,704 |
| Vitamin A, RAE (mcg) | 139.2 | 257.5 | 0.0 | 3.8 | 9.4 | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 126.3 | n/a | 6.7 | 627 | 104 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 209.4 | 8.1 | 0.5 | 0.3 | 0.0 | 5.2 | 23.6 | 0.3 | 0.0 | 0.0 | 2.2 | 39.9 | n/a | 0.3 | 290 | 48 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 93 | 15 |
| Water (g) | 402.9 | 151.2 | 98.0 | 0.5 | 0.0 | 0.3 | 9.8 | 56.3 | 56.4 | 234.1 | 0.0 | 7.4 | 26.3 | n/a | 26.9 | 1,070 | 178 |
| Zinc (mg) | 4.6 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.