Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (343g) halibut fillets |
1/2 (34g) limes |
1 to taste (0g) olive oil |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1 1/2 cups (248g) fresh pineapple |
1 cup (165g) fresh mango |
1/4 cup (40g) red onions |
1/2 cup (8g) cilantro |
1 (45g) chili peppers |
1/2 (34g) limes |
1 small (3g) garlic cloves |
1 to taste (0g) sea salt |
Total | 1 serving | |
| Alanine (g) | 5.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 5.4 | 0.1 | n/a | n/a | n/a | 0.5 | 0.6 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 7 | 2 |
| Aspartic acid (g) | 8.9 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 30.9 | 11.1 | n/a | n/a | n/a | 32.2 | 18.2 | 9.2 | 5.4 | 6.3 | 11.1 | 5.4 | n/a | 130 | 32 |
| Calories | 380.6 | 10.1 | n/a | n/a | n/a | 123.8 | 99.0 | 16.0 | 1.8 | 18.0 | 10.1 | 4.5 | n/a | 664 | 166 |
| Calories (kj) | 1,590.9 | 42.2 | n/a | n/a | n/a | 517.3 | 412.5 | 66.4 | 7.6 | 74.7 | 42.2 | 18.7 | n/a | 2,772 | 693 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.5 | n/a | n/a | n/a | 32.5 | 24.7 | 3.7 | 0.3 | 4.0 | 3.5 | 1.0 | n/a | 73 | 18 |
| Cholesterol (mg) | 205.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 206 | 51 |
| Copper (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | n/a | n/a | n/a | 3.5 | 2.6 | 0.7 | 0.2 | 0.7 | 0.9 | 0.1 | n/a | 10 | 2 |
| Folate (mcg) | 48.0 | 2.7 | n/a | n/a | n/a | 44.6 | 71.0 | 7.6 | 5.0 | 10.4 | 2.7 | 0.1 | n/a | 192 | 48 |
| Folate, DFE (mcg) | 48.0 | 2.7 | n/a | n/a | n/a | 44.6 | 71.0 | 7.6 | 5.0 | 10.4 | 2.7 | 0.1 | n/a | 192 | 48 |
| Folate, food (mcg) | 48.0 | 2.7 | n/a | n/a | n/a | 44.6 | 71.0 | 7.6 | 5.0 | 10.4 | 2.7 | 0.1 | n/a | 192 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 5.2 | 7.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.3 | 3.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 12.9 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 14 | 3 |
| Glycine (g) | 4.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 0.7 | 0.2 | n/a | n/a | n/a | 0.7 | 0.3 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 3 | 1 |
| Isoleucine (g) | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 8.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 96.0 | 2.0 | n/a | n/a | n/a | 29.7 | 16.5 | 4.0 | 2.1 | 10.4 | 2.0 | 0.8 | n/a | 163 | 41 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Niacin (mg) | 27.1 | 0.1 | n/a | n/a | n/a | 1.2 | 1.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 30 | 8 |
| Pantothenic acid (mg) | 1.4 | 0.1 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 3.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 984.0 | 6.0 | n/a | n/a | n/a | 19.8 | 23.1 | 11.6 | 3.8 | 19.4 | 6.0 | 4.6 | n/a | 1,078 | 270 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 14.9 | n/a | 6.0 | 0.4 | n/a | n/a | n/a | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 1,810.3 | 34.2 | n/a | n/a | n/a | 269.8 | 277.2 | 58.4 | 41.7 | 144.9 | 34.2 | 12.0 | n/a | 2,683 | 671 |
| Proline (g) | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 77.3 | 0.2 | n/a | n/a | n/a | 1.3 | 1.4 | 0.4 | 0.2 | 0.8 | 0.2 | 0.2 | n/a | 82 | 21 |
| Retinol (mcg) | 82.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 21 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 189.9 | 0.1 | n/a | n/a | n/a | 0.2 | 1.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 192 | 48 |
| Serine (g) | 3.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 281.1 | 0.7 | n/a | n/a | n/a | 2.5 | 1.7 | 1.6 | 3.7 | 4.1 | 0.7 | 0.5 | n/a | 296 | 74 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 14.8 | 11.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Sugar (g) | 0.0 | 0.6 | n/a | n/a | n/a | 24.4 | 22.5 | 1.7 | 0.1 | 2.4 | 0.6 | 0.0 | n/a | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.1 | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.5 | 0.1 | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 7 | 2 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 250.3 | 16.8 | n/a | n/a | n/a | 143.6 | 1,785.3 | 0.8 | 539.8 | 428.4 | 16.8 | 0.3 | n/a | 3,182 | 795 |
| Vitamin A, RAE (mcg) | 82.3 | 0.7 | n/a | n/a | n/a | 7.4 | 89.1 | 0.0 | 27.0 | 21.6 | 0.7 | 0.0 | n/a | 229 | 57 |
| Vitamin B-12 (mcg) | 4.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 9.7 | n/a | n/a | n/a | 118.3 | 60.1 | 3.0 | 2.2 | 64.7 | 9.7 | 0.9 | n/a | 269 | 67 |
| Vitamin D (IU) | 792.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 792 | 198 |
| Water (g) | 261.0 | 29.6 | n/a | n/a | n/a | 212.9 | 137.7 | 35.6 | 7.4 | 39.6 | 29.6 | 1.8 | n/a | 755 | 189 |
| Zinc (mg) | 1.5 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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