Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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32 ounces (907g) lamb shanks |
2 tablespoons (27g) olive oil |
3 (9g) fresh garlic cloves |
1 medium (110g) onions |
2 (0g) bay leaves |
1/2 teaspoon (1g) dried thyme |
1 pinch (0g) nutmeg |
2 tablespoons (36g) salt |
3/4 cup (150g) pearl barley |
14 ounces (400g) tomatoes |
1 tablespoon (16g) tomato paste |
1 cup (237g) water |
1/2 cup (118g) dry red wine |
Total | 1 serving | |
| Alanine (g) | 14.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 15 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 12 | 3 |
| Arginine (g) | 14.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 15 | 4 |
| Ash (g) | 9.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 35.9 | 1.7 | 2.0 | 0.4 | 0.2 | 0.3 | 51 | 13 |
| Aspartic acid (g) | 21.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | 0.5 | 0.1 | n/a | n/a | 23 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.7 | 0.3 | 16.3 | 25.3 | 1.0 | 13.2 | 0.2 | 8.6 | 43.5 | 40.0 | 5.8 | 7.1 | 9.4 | 261 | 65 |
| Calories | 2,040.0 | 238.7 | 13.4 | 44.0 | 0.4 | 1.9 | 0.6 | 0.0 | 528.0 | 72.0 | 13.2 | 0.0 | 100.0 | 3,052 | 763 |
| Calories (kj) | 8,531.7 | 998.7 | 56.1 | 182.6 | 1.6 | 8.1 | 2.6 | 0.0 | 2,209.5 | 296.0 | 55.1 | 0.0 | 418.7 | 12,761 | 3,190 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.0 | 10.3 | 0.1 | 0.4 | 0.1 | 0.0 | 116.6 | 15.6 | 3.0 | 0.0 | 3.1 | 152 | 38 |
| Cholesterol (mg) | 816.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816 | 204 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 23.4 | 4.8 | 0.7 | 0.0 | 0.0 | 31 | 8 |
| Folate (mcg) | 199.5 | 0.0 | 0.3 | 20.9 | 0.2 | 1.9 | 0.1 | 0.0 | 34.5 | 60.0 | 1.9 | 0.0 | 1.2 | 320 | 80 |
| Folate, DFE (mcg) | 199.5 | 0.0 | 0.3 | 20.9 | 0.2 | 1.9 | 0.1 | 0.0 | 34.5 | 60.0 | 1.9 | 0.0 | 1.2 | 320 | 80 |
| Folate, food (mcg) | 199.5 | 0.0 | 0.3 | 20.9 | 0.2 | 1.9 | 0.1 | 0.0 | 34.5 | 60.0 | 1.9 | 0.0 | 1.2 | 320 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.9 | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.9 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 34.7 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 3.9 | 1.7 | 0.3 | n/a | n/a | 41 | 10 |
| Glycine (g) | 11.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
| Histidine (g) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Iron (mg) | 18.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 3.8 | 1.1 | 0.5 | 0.0 | 0.5 | 25 | 6 |
| Isoleucine (g) | 11.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 20 | 5 |
| Lysine (g) | 21.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 22 | 5 |
| Magnesium (mg) | 226.7 | 0.0 | 2.3 | 11.0 | 0.1 | 1.5 | 0.2 | 0.4 | 118.5 | 44.0 | 6.7 | 2.4 | 14.1 | 428 | 107 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Methionine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 48.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Niacin (mg) | 59.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 2.4 | 0.5 | 0.0 | 0.3 | 70 | 17 |
| Pantothenic acid (mg) | 6.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 9.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 1,795.2 | 0.0 | 13.8 | 31.9 | 0.1 | 1.4 | 0.3 | 0.0 | 331.5 | 96.0 | 13.3 | 0.0 | 27.0 | 2,311 | 578 |
| Phytosterols | n/a | 59.7 | n/a | 16.5 | n/a | 1.1 | 0.1 | 0.0 | n/a | 28.0 | n/a | n/a | n/a | 105 | 26 |
| Polyunsaturated Fat (g) | 8.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 2,955.7 | 0.3 | 36.1 | 160.6 | 0.6 | 5.7 | 0.4 | 2.9 | 420.0 | 948.0 | 162.8 | 2.4 | 149.4 | 4,845 | 1,211 |
| Proline (g) | 10.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
| Protein (g) | 239.5 | 0.0 | 0.6 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 14.9 | 3.5 | 0.7 | 0.0 | 0.1 | 260 | 65 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 46.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 50 | 13 |
| Selenium (mcg) | 266.6 | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 56.6 | 0.0 | 0.9 | 0.0 | 0.2 | 326 | 82 |
| Serine (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 589.3 | 0.5 | 1.5 | 4.4 | 0.0 | 0.4 | 0.0 | 13,952.9 | 13.5 | 20.0 | 126.8 | 7.1 | 4.7 | 14,721 | 3,680 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 10.5 | 2.0 | 0.0 | 0.7 | 19 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 10.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 1.5 | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 112.9 | 27.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.8 | 0.1 | 0.0 | 0.0 | 143 | 36 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Valine (g) | 12.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 2.2 | 7.4 | 26.6 | 0.1 | 0.0 | 33.0 | 3,332.0 | 244.8 | 0.0 | 2.4 | 3,649 | 912 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 1.5 | 168.0 | 12.2 | 0.0 | 0.0 | 183 | 46 |
| Vitamin B-12 (mcg) | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 8.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 54.8 | 3.5 | 0.0 | 0.0 | 70 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 550.0 | 0.0 | 5.3 | 98.0 | 0.0 | 0.1 | 0.0 | 0.1 | 15.1 | 378.1 | 11.8 | 236.8 | 101.7 | 1,397 | 349 |
| Zinc (mg) | 42.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.7 | 0.1 | 0.0 | 0.2 | 47 | 12 |
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