Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork |
43 1/2 ounces (1,233g) hominy |
20 ounces (567g) diced tomatoes with green chilies |
29 ounces (822g) low sodium chicken broth |
1 tablespoon (14g) vegetable oil |
1 cup (160g) onions |
2 (6g) garlic cloves |
1 tablespoon (8g) new mexico chile powder |
1 teaspoon (3g) dried ancho chile powder |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
3/4 cup (12g) fresh cilantro leaves |
1/4 (17g) limes |
Total | 1 serving | |
| Alanine (g) | 14.6 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.1 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Ash (g) | 10.1 | 10.6 | 7.9 | 1.6 | 0.0 | 0.6 | 0.1 | 0.9 | 0.3 | 0.3 | 3.0 | 0.0 | 0.2 | 0.1 | 36 | 2 |
| Aspartic acid (g) | 23.8 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 26 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.2 | 123.3 | 113.4 | 32.9 | 0.0 | 36.8 | 10.9 | 26.4 | 8.9 | 39.1 | 0.7 | 2.5 | 8.0 | 5.5 | 572 | 36 |
| Calories | 1,822.4 | 888.0 | 85.1 | 131.6 | 120.2 | 64.0 | 8.9 | 22.6 | 7.6 | 15.8 | 0.0 | 1.4 | 2.8 | 5.0 | 3,175 | 198 |
| Calories (kj) | 7,606.9 | 3,712.3 | 357.2 | 550.9 | 503.1 | 265.6 | 37.4 | 94.3 | 31.8 | 65.8 | 0.0 | 6.0 | 11.4 | 21.1 | 13,264 | 829 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 175.9 | 20.5 | 9.9 | 0.0 | 14.9 | 2.0 | 4.0 | 1.3 | 1.9 | 0.0 | 0.4 | 0.4 | 1.8 | 233 | 15 |
| Cholesterol (mg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 48 |
| Copper (mg) | 0.7 | 0.4 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 30.8 | n/a | 0.0 | 0.0 | 2.7 | 0.1 | 2.8 | 0.9 | 0.4 | 0.0 | 0.1 | 0.3 | 0.5 | 39 | 2 |
| Folate (mcg) | 27.2 | 12.3 | 51.0 | 0.0 | 0.0 | 30.4 | 0.2 | 2.2 | 0.8 | 0.4 | 0.0 | 0.1 | 7.4 | 1.3 | 133 | 8 |
| Folate, DFE (mcg) | 27.2 | 12.3 | 51.0 | 0.0 | 0.0 | 30.4 | 0.2 | 2.2 | 0.8 | 0.4 | 0.0 | 0.1 | 7.4 | 1.3 | 133 | 8 |
| Folate, food (mcg) | 27.2 | 12.3 | 51.0 | 0.0 | 0.0 | 30.4 | 0.2 | 2.2 | 0.8 | 0.4 | 0.0 | 0.1 | 7.4 | 1.3 | 133 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 39.4 | 3.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 44 | 3 |
| Glycine (g) | 11.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Histidine (g) | 10.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 7.6 | 1.5 | 1.7 | 0.0 | 0.3 | 0.1 | 1.4 | 0.5 | 2.8 | 0.0 | 0.1 | 0.2 | 0.1 | 25 | 2 |
| Isoleucine (g) | 12.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.7 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 1 |
| Lysine (g) | 22.8 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 23 | 1 |
| Magnesium (mg) | 226.7 | 197.3 | 62.4 | 8.2 | 0.0 | 16.0 | 1.5 | 11.9 | 4.0 | 15.4 | 0.0 | 1.0 | 3.1 | 1.0 | 549 | 34 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.7 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 6.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
| Monounsaturated Fat (g) | 35.4 | 2.8 | 0.1 | 2.3 | 3.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 3 |
| Niacin (mg) | 59.0 | 0.4 | 3.6 | 11.3 | 0.0 | 0.2 | 0.0 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 76 | 5 |
| Pantothenic acid (mg) | 6.6 | 1.9 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 10.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 2,094.4 | 431.7 | 79.4 | 246.7 | 0.0 | 46.4 | 9.2 | 24.0 | 8.1 | 21.0 | 0.0 | 0.9 | 5.8 | 3.0 | 2,970 | 186 |
| Phytosterols | n/a | n/a | n/a | n/a | 131.6 | 24.0 | n/a | 6.6 | 2.2 | 2.9 | 0.0 | 0.5 | 0.6 | n/a | 169 | 11 |
| Polyunsaturated Fat (g) | 7.8 | 4.9 | 0.2 | 1.0 | 7.4 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Potassium (mg) | 3,236.8 | 111.0 | 606.7 | 707.1 | 0.0 | 233.6 | 24.1 | 156.0 | 52.7 | 75.1 | 0.2 | 7.6 | 62.5 | 17.1 | 5,291 | 331 |
| Proline (g) | 10.1 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Protein (g) | 249.4 | 18.3 | 3.9 | 16.4 | 0.0 | 1.8 | 0.4 | 1.1 | 0.4 | 0.7 | 0.0 | 0.1 | 0.3 | 0.1 | 293 | 18 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Riboflavin (mg) | 2.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 28.0 | 1.5 | 0.1 | 1.5 | 1.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 2 |
| Selenium (mcg) | 400.7 | 37.0 | 2.3 | 0.0 | 0.0 | 0.8 | 0.9 | 1.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 444 | 28 |
| Serine (g) | 10.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 498.7 | 2,590.0 | 2,273.8 | 246.7 | 0.0 | 6.4 | 1.0 | 131.2 | 44.3 | 7.1 | 1,162.7 | 0.1 | 5.5 | 0.3 | 6,968 | 435 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 22.4 | n/a | 1.1 | 0.0 | 6.8 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 32 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Threonine (g) | 11.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.6 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 3.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 83.5 | 10.9 | 0.5 | 4.9 | 13.6 | 0.2 | 0.0 | 1.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 116 | 7 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 9.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Valine (g) | 13.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 36.3 | 12.3 | 2,211.5 | 0.0 | 0.0 | 3.2 | 0.5 | 2,372.0 | 800.6 | 53.3 | 0.0 | 3.1 | 809.8 | 8.4 | 6,311 | 394 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 113.4 | 0.0 | 0.0 | 0.0 | 0.0 | 118.6 | 40.0 | 2.7 | 0.0 | 0.2 | 40.4 | 0.3 | 325 | 20 |
| Vitamin B-12 (mcg) | 6.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin B-6 (mg) | 5.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin C (mg) | 1.8 | 0.0 | 35.2 | 0.0 | 0.0 | 11.8 | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.2 | 4.9 | 59 | 4 |
| Vitamin D (IU) | 281.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 18 |
| Water (g) | 566.9 | 1,017.9 | 534.3 | 789.3 | 0.0 | 142.6 | 3.5 | 0.9 | 0.3 | 0.3 | 0.0 | 0.1 | 11.1 | 14.8 | 3,082 | 193 |
| Zinc (mg) | 26.3 | 12.9 | 0.7 | 0.8 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 42 | 3 |
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