Nutritional Facts: Pescado Con Coco (Fish in Coconut Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (1g)
cilantro
4 teaspoons (5g)
flat leaf parsley
1/2 teaspoon (3g)
salt
1 (3g)
garlic cloves
2 tablespoons (29g)
fresh lime juice
2 lbs (907g)
haddock
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
1 (119g)
red bell peppers
1 small (14g)
jalapenos
1 1/4 cups (225g)
tomatoes
14 ounces (0g)
light coconut milk
1 (67g)
limes
1 to taste (0g)
cooked rice
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 12.7 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 12.6 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 13 3
Ash (g) 0.0 0.1 3.0 0.0 0.1 14.1 0.0 0.4 0.6 0.1 1.1 n/a 0.2 n/a 20 5
Aspartic acid n/a 0.0 0.0 0.0 0.0 21.5 0.0 0.1 0.3 n/a 0.3 n/a n/a n/a 22 6
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.9 6.8 0.7 5.4 4.1 126.9 0.1 25.3 8.3 1.7 22.5 n/a 22.1 n/a 225 56
Calories 0.3 1.8 0.0 4.5 7.3 816.0 119.3 44.0 36.9 4.1 40.5 n/a 20.1 n/a 1,095 274
Calories (kj) 1.3 7.4 0.0 18.7 30.2 3,427.2 499.4 182.6 153.5 16.7 166.5 n/a 84.4 n/a 4,588 1,147
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.3 0.0 1.0 2.4 0.0 0.0 10.3 7.2 0.9 8.8 n/a 7.1 n/a 38 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 598.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 598 150
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 1.9 2.5 0.4 2.7 n/a 1.9 n/a 10 2
Folate (mcg) 0.8 7.5 0.0 0.1 2.9 117.9 0.0 20.9 54.7 3.8 33.8 n/a 5.4 n/a 248 62
Folate, DFE (mcg) 0.8 7.5 0.0 0.1 2.9 117.9 0.0 20.9 54.7 3.8 33.8 n/a 5.4 n/a 248 62
Folate, food (mcg) 0.8 7.5 0.0 0.1 2.9 117.9 0.0 20.9 54.7 3.8 33.8 n/a 5.4 n/a 248 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a 1.4 2.7 0.4 3.1 n/a n/a n/a 8 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a 2.2 2.3 0.2 2.8 n/a n/a n/a 8 2
Glutamic acid n/a 0.0 0.0 0.0 0.0 31.3 0.0 0.3 0.3 n/a 1.0 n/a n/a n/a 33 8
Glycine n/a 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10 3
Histidine n/a 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
Iron (mg) 0.0 0.3 0.0 0.1 0.0 1.9 0.1 0.2 0.5 0.0 0.6 n/a 0.4 n/a 4 1
Isoleucine n/a 0.0 0.0 0.0 0.0 9.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 17 4
Lysine n/a 0.0 0.0 0.0 0.0 19.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 19 5
Magnesium (mg) 0.3 2.5 0.0 0.8 2.3 235.7 0.0 11.0 14.3 2.1 24.8 n/a 4.0 n/a 298 74
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.3 n/a 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.7 9.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 11 3
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 37.3 0.0 0.1 1.2 0.2 1.3 n/a 0.1 n/a 40 10
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.1 0.4 0.0 0.2 n/a 0.1 n/a 5 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 8 2
Phosphorus (mg) 0.6 2.9 0.0 4.6 4.1 2,520.5 0.0 31.9 30.9 3.6 54.0 n/a 12.1 n/a 2,665 666
Phytosterols (mg) 0.1 0.2 0.0 n/a n/a n/a 29.8 16.5 n/a n/a 15.8 n/a n/a n/a 62 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 1.4 0.0 0.1 0.0 0.2 n/a 0.0 n/a 4 1
Potassium (mg) 6.9 27.3 0.2 12.0 34.0 3,182.4 0.1 160.6 251.1 34.7 533.3 n/a 68.3 n/a 4,311 1,078
Proline n/a 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8 2
Protein (g) 0.0 0.1 0.0 0.2 0.1 181.2 0.0 1.2 1.2 0.1 2.0 n/a 0.5 n/a 187 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 190 48
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.0 1.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 1
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 287.4 0.0 0.6 0.1 0.1 0.0 n/a 0.3 n/a 289 72
Serine n/a 0.0 0.0 0.0 0.0 8.6 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 9 2
Sodium (mg) 0.6 2.8 1,162.7 0.5 0.6 2,366.4 0.3 4.4 4.8 0.4 11.3 n/a 1.3 n/a 3,556 889
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 4.7 5.0 0.6 5.9 n/a 1.1 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 5.0 1.9 0.0 1.9 0.5 1.2 n/a 0.1 n/a 11 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.3 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 5.0 13.5 0.1 0.4 0.1 0.5 n/a 0.1 n/a 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Tyrosine n/a 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
Valine n/a 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11 3
Vitamin A, IU (IU) 90.0 415.0 0.0 0.3 14.5 562.1 0.0 2.2 3,725.9 150.9 1,874.3 n/a 33.5 n/a 6,869 1,717
Vitamin A, RAE (mcg) 4.5 20.7 0.0 0.0 0.6 190.4 0.0 0.0 186.8 7.6 94.5 n/a 1.3 n/a 506 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 19.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 19 5
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.1 0.3 0.1 0.2 n/a 0.0 n/a 4 1
Vitamin C (mg) 0.4 6.6 0.0 0.9 8.7 0.0 0.0 8.1 152.0 16.6 30.8 n/a 19.5 n/a 244 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 208.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 209 52
Water (g) 1.2 4.3 0.0 1.8 26.4 722.2 0.0 98.0 109.7 12.8 212.7 n/a 59.1 n/a 1,248 312
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 3.6 0.0 0.2 0.3 0.0 0.4 n/a 0.1 n/a 5 1

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