Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 teaspoons (1g) cilantro |
4 teaspoons (5g) flat leaf parsley |
1/2 teaspoon (3g) salt |
1 (3g) garlic cloves |
2 tablespoons (29g) fresh lime juice |
2 lbs (907g) haddock |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
1 (119g) red bell peppers |
1 small (14g) jalapenos |
1 1/4 cups (225g) tomatoes |
14 ounces (0g) light coconut milk |
1 (67g) limes |
1 to taste (0g) cooked rice |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 13 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
Ash (g) | 0.0 | 0.1 | 3.0 | 0.0 | 0.1 | 14.1 | 0.0 | 0.4 | 0.6 | 0.1 | 1.1 | n/a | 0.2 | n/a | 20 | 5 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 22 | 6 |
Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.9 | 6.8 | 0.7 | 5.4 | 4.1 | 126.9 | 0.1 | 25.3 | 8.3 | 1.7 | 22.5 | n/a | 22.1 | n/a | 225 | 56 |
Calories | 0.3 | 1.8 | 0.0 | 4.5 | 7.3 | 816.0 | 119.3 | 44.0 | 36.9 | 4.1 | 40.5 | n/a | 20.1 | n/a | 1,095 | 274 |
Calories (kj) | 1.3 | 7.4 | 0.0 | 18.7 | 30.2 | 3,427.2 | 499.4 | 182.6 | 153.5 | 16.7 | 166.5 | n/a | 84.4 | n/a | 4,588 | 1,147 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.3 | 0.0 | 1.0 | 2.4 | 0.0 | 0.0 | 10.3 | 7.2 | 0.9 | 8.8 | n/a | 7.1 | n/a | 38 | 9 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 598.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 598 | 150 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 2.5 | 0.4 | 2.7 | n/a | 1.9 | n/a | 10 | 2 |
Folate (mcg) | 0.8 | 7.5 | 0.0 | 0.1 | 2.9 | 117.9 | 0.0 | 20.9 | 54.7 | 3.8 | 33.8 | n/a | 5.4 | n/a | 248 | 62 |
Folate, DFE (mcg) | 0.8 | 7.5 | 0.0 | 0.1 | 2.9 | 117.9 | 0.0 | 20.9 | 54.7 | 3.8 | 33.8 | n/a | 5.4 | n/a | 248 | 62 |
Folate, food (mcg) | 0.8 | 7.5 | 0.0 | 0.1 | 2.9 | 117.9 | 0.0 | 20.9 | 54.7 | 3.8 | 33.8 | n/a | 5.4 | n/a | 248 | 62 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.4 | 2.7 | 0.4 | 3.1 | n/a | n/a | n/a | 8 | 2 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.2 | 2.3 | 0.2 | 2.8 | n/a | n/a | n/a | 8 | 2 |
Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.3 | 0.0 | 0.3 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 33 | 8 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
Iron (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 0.2 | 0.5 | 0.0 | 0.6 | n/a | 0.4 | n/a | 4 | 1 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 17 | 4 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 19 | 5 |
Magnesium (mg) | 0.3 | 2.5 | 0.0 | 0.8 | 2.3 | 235.7 | 0.0 | 11.0 | 14.3 | 2.1 | 24.8 | n/a | 4.0 | n/a | 298 | 74 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 11 | 3 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 37.3 | 0.0 | 0.1 | 1.2 | 0.2 | 1.3 | n/a | 0.1 | n/a | 40 | 10 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | n/a | 5 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
Phosphorus (mg) | 0.6 | 2.9 | 0.0 | 4.6 | 4.1 | 2,520.5 | 0.0 | 31.9 | 30.9 | 3.6 | 54.0 | n/a | 12.1 | n/a | 2,665 | 666 |
Phytosterols (mg) | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 29.8 | 16.5 | n/a | n/a | 15.8 | n/a | n/a | n/a | 62 | 16 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
Potassium (mg) | 6.9 | 27.3 | 0.2 | 12.0 | 34.0 | 3,182.4 | 0.1 | 160.6 | 251.1 | 34.7 | 533.3 | n/a | 68.3 | n/a | 4,311 | 1,078 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Protein (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 181.2 | 0.0 | 1.2 | 1.2 | 0.1 | 2.0 | n/a | 0.5 | n/a | 187 | 47 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 190 | 48 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 287.4 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 289 | 72 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
Sodium (mg) | 0.6 | 2.8 | 1,162.7 | 0.5 | 0.6 | 2,366.4 | 0.3 | 4.4 | 4.8 | 0.4 | 11.3 | n/a | 1.3 | n/a | 3,556 | 889 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4.7 | 5.0 | 0.6 | 5.9 | n/a | 1.1 | n/a | 18 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 1.9 | 0.0 | 1.9 | 0.5 | 1.2 | n/a | 0.1 | n/a | 11 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 13.5 | 0.1 | 0.4 | 0.1 | 0.5 | n/a | 0.1 | n/a | 20 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
Vitamin A, IU (IU) | 90.0 | 415.0 | 0.0 | 0.3 | 14.5 | 562.1 | 0.0 | 2.2 | 3,725.9 | 150.9 | 1,874.3 | n/a | 33.5 | n/a | 6,869 | 1,717 |
Vitamin A, RAE (mcg) | 4.5 | 20.7 | 0.0 | 0.0 | 0.6 | 190.4 | 0.0 | 0.0 | 186.8 | 7.6 | 94.5 | n/a | 1.3 | n/a | 506 | 127 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 5 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
Vitamin C (mg) | 0.4 | 6.6 | 0.0 | 0.9 | 8.7 | 0.0 | 0.0 | 8.1 | 152.0 | 16.6 | 30.8 | n/a | 19.5 | n/a | 244 | 61 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 209 | 52 |
Water (g) | 1.2 | 4.3 | 0.0 | 1.8 | 26.4 | 722.2 | 0.0 | 98.0 | 109.7 | 12.8 | 212.7 | n/a | 59.1 | n/a | 1,248 | 312 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | n/a | 0.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.