Nutritional Facts: Stuffed Peppers (Quicker and Healthier)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (328g)
bell peppers
1 lb (454g)
lean ground beef
1 medium (110g)
onions
2 (6g)
garlic cloves
1 medium (196g)
zucchini
1/2 cup (70g)
roasted red peppers
5 cups (150g)
baby spinach leaves
2 tablespoons (2g)
fresh oregano
2 tablespoons (11g)
of fresh mint
1 cup (245g)
tomato sauce
1 cup (0g)
reduced-fat mozzarella cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 5.9 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 6.1 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 7 2
Ash (g) 1.4 4.4 0.4 0.1 1.1 2.6 2.6 0.2 0.2 4.9 n/a n/a 18 4
Aspartic acid (g) 0.7 8.2 0.1 0.0 0.3 0.1 0.4 0.0 0.0 0.5 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 32.8 54.4 25.3 10.9 31.4 28.7 148.5 31.9 22.7 31.9 n/a n/a 418 105
Calories 65.6 798.3 44.0 8.9 33.3 12.6 34.5 5.3 5.0 58.8 n/a n/a 1,066 267
Calories (kj) 275.5 3,333.9 182.6 37.4 137.2 52.5 145.5 22.1 21.0 245.0 n/a n/a 4,453 1,113
Carbohydrates (g) 15.2 0.0 10.3 2.0 6.1 2.7 5.4 1.4 1.0 13.2 n/a n/a 57 14
Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 295 74
Copper (mg) 0.2 0.3 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.3 n/a n/a 1 0
Cystine (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.6 0.0 1.9 0.1 2.0 0.8 3.3 0.9 0.8 3.7 n/a n/a 19 5
Folate (mcg) 32.8 27.2 20.9 0.2 47.0 11.2 291.0 4.7 12.0 27.0 n/a n/a 474 118
Folate, DFE (mcg) 32.8 27.2 20.9 0.2 47.0 11.2 291.0 4.7 12.0 27.0 n/a n/a 474 118
Folate, food (mcg) 32.8 27.2 20.9 0.2 47.0 11.2 291.0 4.7 12.0 27.0 n/a n/a 474 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.7 n/a 1.4 n/a 2.7 n/a 0.2 0.0 n/a 4.1 n/a n/a 12 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.8 n/a 2.2 n/a 2.1 n/a 0.2 0.0 n/a 5.7 n/a n/a 14 3
Glutamic acid (g) 0.6 13.5 0.3 0.0 0.3 0.1 0.5 0.0 0.0 1.6 n/a n/a 17 4
Glycine (g) 0.1 7.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 8 2
Histidine (g) 0.0 2.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 3 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 1.1 10.2 0.2 0.1 0.7 0.6 4.1 0.7 1.4 2.5 n/a n/a 22 5
Isoleucine (g) 0.1 4.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 7.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 n/a n/a 8 2
Lysine (g) 0.1 7.5 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 n/a n/a 8 2
Magnesium (mg) 32.8 90.7 11.0 1.5 35.3 7.7 118.5 5.4 7.2 39.2 n/a n/a 349 87
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.1 0.3 0.1 1.3 0.1 0.1 0.3 n/a n/a 3 1
Methionine (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 20 5
Niacin (mg) 1.6 23.0 0.1 0.0 0.9 0.4 1.1 0.1 0.1 2.4 n/a n/a 30 7
Pantothenic acid (mg) 0.3 2.7 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.8 n/a n/a 5 1
Phenylalanine (g) 0.3 3.6 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 4 1
Phosphorus (mg) 65.6 834.6 31.9 9.2 74.5 14.0 73.5 3.0 6.8 63.7 n/a n/a 1,177 294
Phytosterols (mg) 29.5 n/a 16.5 n/a n/a n/a 13.5 4.1 1.1 n/a n/a n/a 65 16
Polyunsaturated Fat (g) 0.2 1.6 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.2 n/a n/a 3 1
Potassium (mg) 574.0 1,456.0 160.6 24.1 511.6 102.2 837.0 25.2 52.2 811.0 n/a n/a 4,554 1,138
Proline (g) 0.1 5.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 6 1
Protein (g) 2.8 90.7 1.2 0.4 2.4 0.6 4.3 0.2 0.4 3.2 n/a n/a 106 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.2 n/a n/a 2 0
Saturated Fat (g) 0.2 18.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 n/a n/a 19 5
Selenium (mcg) 0.0 75.3 0.6 0.9 0.4 0.2 1.5 0.1 n/a 0.5 n/a n/a 79 20
Serine (g) 0.2 3.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 4 1
Sodium (mg) 9.8 299.4 4.4 1.0 15.7 958.3 118.5 0.5 3.4 1,283.8 n/a n/a 2,695 674
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 1.1 n/a 0.1 n/a 0.1 0.0 n/a 0.6 n/a n/a 2 1
Sugar (g) 7.9 0.0 4.7 0.1 4.9 n/a 0.6 0.1 n/a 10.4 n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.1 3.4 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 1.2 1.5 0.0 0.0 0.2 n/a 3.0 0.4 n/a 3.5 n/a n/a 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.3 0.5 n/a 0.2 n/a n/a 1 0
Total Fat (g) 0.6 45.4 0.1 0.0 0.6 0.2 0.6 0.1 0.1 0.4 n/a n/a 48 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 2.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 2.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 0.1 4.5 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 1,213.6 0.0 2.2 0.5 392.0 364.0 14,065.5 34.0 462.2 1,060.9 n/a n/a 17,595 4,399
Vitamin A, RAE (mcg) 59.0 0.0 0.0 0.0 19.6 18.2 703.5 1.7 23.1 53.9 n/a n/a 879 220
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
Vitamin B-6 (mg) 0.7 1.7 0.1 0.1 0.3 0.1 0.3 0.0 0.0 0.2 n/a n/a 4 1
Vitamin C (mg) 263.7 0.0 8.1 1.9 35.1 32.6 42.2 0.0 1.5 17.2 n/a n/a 402 101
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 5
Water (g) 308.0 315.2 98.0 3.5 185.8 63.9 137.1 0.2 9.8 223.2 n/a n/a 1,345 336
Zinc (mg) 0.4 21.7 0.2 0.1 0.6 0.1 0.8 0.1 0.1 0.5 n/a n/a 25 6

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