Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (400g) vienna bread |
1 (3g) garlic cloves |
4 teaspoons (18g) olive oil |
16 ounces (454g) steak |
2 tablespoons (0g) green peppercorns |
1/4 cup (59g) red wine |
1/4 cup (60g) beef stock |
1/4 cup (37g) sweet red peppers |
1 (20g) shallots |
2 teaspoons (9g) butter |
4 (852g) potatoes |
1 tablespoon (14g) vegetable oil |
1 teaspoon (1g) dried thyme |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.0 | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 1.5 | 0.0 | 0.0 | 8.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 8.7 | 0.0 | 0.0 | 5.5 | n/a | 0.2 | 0.6 | 0.2 | 0.2 | 0.2 | 9.2 | 0.0 | 0.2 | 1.5 | 0.0 | 26 | 7 |
| Aspartic acid (g) | 1.8 | 0.0 | 0.0 | 12.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 176.0 | 5.4 | 0.2 | 86.3 | n/a | 4.7 | 3.6 | 2.6 | 7.4 | 2.2 | 102.2 | 0.0 | 26.5 | 0.4 | 2.5 | 420 | 105 |
| Calories | 1,156.0 | 4.5 | 159.1 | 808.8 | n/a | 50.0 | 4.2 | 11.5 | 14.4 | 67.2 | 656.0 | 120.2 | 3.9 | 0.0 | 1.4 | 3,057 | 764 |
| Calories (kj) | 4,840.0 | 18.7 | 665.8 | 3,389.8 | n/a | 209.3 | 17.4 | 48.1 | 60.4 | 281.1 | 2,734.9 | 503.1 | 16.2 | 0.0 | 6.0 | 12,791 | 3,198 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 225.8 | 1.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 2.2 | 3.4 | 0.0 | 148.8 | 0.0 | 0.9 | 0.0 | 0.4 | 384 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 359.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 379 | 95 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 9.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 18.7 | 0.0 | 0.5 | 0.0 | 0.1 | 30 | 7 |
| Folate (mcg) | 592.0 | 0.1 | 0.0 | 50.0 | n/a | 0.6 | 1.2 | 17.1 | 6.8 | 0.3 | 136.3 | 0.0 | 3.8 | 0.0 | 0.1 | 808 | 202 |
| Folate, DFE (mcg) | 920.0 | 0.1 | 0.0 | 50.0 | n/a | 0.6 | 1.2 | 17.1 | 6.8 | 0.3 | 136.3 | 0.0 | 3.8 | 0.0 | 0.1 | 1,136 | 284 |
| Folate, food (mcg) | 124.0 | 0.1 | 0.0 | 50.0 | n/a | 0.6 | 1.2 | 17.1 | 6.8 | 0.3 | 136.3 | 0.0 | 3.8 | 0.0 | 0.1 | 340 | 85 |
| Folic acid (mcg) | 468.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 468 | 117 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 13.1 | 0.0 | 0.0 | 20.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 36 | 9 |
| Glycine (g) | 1.5 | 0.0 | 0.0 | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 14.5 | 0.1 | 0.1 | 8.5 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 6.6 | 0.0 | 1.7 | 0.0 | 0.1 | 32 | 8 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | 6.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | 0.0 | 10.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Lysine (g) | 1.2 | 0.0 | 0.0 | 11.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Magnesium (mg) | 112.0 | 0.8 | 0.0 | 113.6 | n/a | 7.1 | 1.2 | 4.5 | 4.2 | 0.2 | 196.0 | 0.0 | 3.1 | 0.0 | 1.0 | 444 | 111 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 1.4 | 0.0 | 13.1 | 10.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Niacin (mg) | 19.0 | 0.0 | 0.0 | 38.3 | n/a | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 9.0 | 0.0 | 0.1 | 0.0 | 0.0 | 67 | 17 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 456.0 | 4.6 | 0.0 | 1,058.8 | n/a | 13.5 | 7.8 | 9.7 | 12.0 | 2.2 | 485.6 | 0.0 | 2.8 | 0.0 | 0.9 | 2,054 | 513 |
| Phytosterols | n/a | n/a | 39.8 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 42.6 | 131.6 | 2.3 | 0.0 | 0.5 | 218 | 54 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 1.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 7.4 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Potassium (mg) | 512.0 | 12.0 | 0.2 | 1,708.5 | n/a | 74.7 | 32.4 | 78.6 | 66.8 | 2.2 | 3,586.9 | 0.0 | 11.4 | 0.1 | 7.6 | 6,094 | 1,523 |
| Proline (g) | 4.4 | 0.0 | 0.0 | 6.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Protein (g) | 47.0 | 0.2 | 0.0 | 133.7 | n/a | 0.0 | 0.7 | 0.4 | 0.5 | 0.1 | 17.2 | 0.0 | 0.1 | 0.0 | 0.1 | 200 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.0 | 0.0 | 2.5 | 10.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Selenium (mcg) | 108.4 | 0.4 | 0.0 | 155.9 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 268 | 67 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 2,052.0 | 0.5 | 0.4 | 277.2 | n/a | 2.4 | 223.2 | 1.5 | 2.4 | 66.9 | 51.1 | 0.0 | 0.8 | 581.4 | 0.1 | 3,260 | 815 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 131.5 | n/a | n/a | n/a | n/a | 132 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 10.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.6 | n/a | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 2.6 | 1.7 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 7.3 | 0.0 | 18.0 | 26.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 7.6 | 0.8 | 13.6 | 0.1 | 0.0 | 0.0 | 74 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 1.7 | 0.0 | 0.0 | 6.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 1,166.3 | 238.0 | 234.2 | 17.0 | 0.0 | 53.2 | 0.0 | 3.1 | 1,713 | 428 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 58.5 | 12.0 | 64.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 137 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.8 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 47.6 | 1.6 | 0.0 | 167.8 | 0.0 | 0.7 | 0.0 | 0.0 | 219 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 111.2 | 1.8 | 0.0 | 292.1 | n/a | 50.9 | 58.5 | 34.3 | 16.0 | 1.5 | 676.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1,242 | 311 |
| Zinc (mg) | 3.7 | 0.0 | 0.0 | 24.8 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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