Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) lean lamb |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) butter |
1 cup (240g) beef broth |
2 teaspoons (4g) curry powder |
1 to taste (0g) salt |
1/4 teaspoon (0g) ground ginger |
1 medium (123g) tomatoes |
1 1/2 tablespoons (11g) all-purpose flour |
1/2 cup (64g) carrots |
1/3 cup (45g) frozen peas |
2 cups (390g) cooked brown rice |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 7 | 2 |
| Ash (g) | 4.3 | 0.4 | 0.1 | 0.3 | 2.5 | 0.2 | n/a | 0.0 | 0.6 | 0.1 | 0.6 | 0.3 | 1.5 | 11 | 3 |
| Aspartic acid (g) | 8.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.8 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.2 | 25.3 | 10.9 | 3.4 | 14.4 | 19.1 | n/a | 0.5 | 12.3 | 1.7 | 21.1 | 9.8 | 39.0 | 226 | 56 |
| Calories | 664.0 | 44.0 | 8.9 | 101.8 | 16.8 | 13.0 | n/a | 1.5 | 22.1 | 40.9 | 26.2 | 34.4 | 436.8 | 1,411 | 353 |
| Calories (kj) | 2,778.8 | 182.6 | 37.4 | 425.9 | 69.6 | 54.4 | n/a | 6.3 | 91.0 | 171.3 | 110.7 | 143.7 | 1,829.1 | 5,901 | 1,475 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.0 | 0.1 | 2.3 | n/a | 0.3 | 4.8 | 8.6 | 6.1 | 6.1 | 91.7 | 132 | 33 |
| Cholesterol (mg) | 291.1 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322 | 80 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 1.5 | 0.3 | 1.8 | 2.0 | 7.0 | 16 | 4 |
| Folate | n/a | 20.9 | 0.2 | 0.4 | 4.8 | 6.2 | n/a | 0.1 | 18.5 | 2.9 | 12.2 | 23.6 | 15.6 | 105 | 26 |
| Folate, DFE | n/a | 20.9 | 0.2 | 0.4 | 4.8 | 6.2 | n/a | 0.1 | 18.5 | 2.9 | 12.2 | 23.6 | 15.6 | 105 | 26 |
| Folate, food | n/a | 20.9 | 0.2 | 0.4 | 4.8 | 6.2 | n/a | 0.1 | 18.5 | 2.9 | 12.2 | 23.6 | 15.6 | 105 | 26 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.4 | 0.1 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.4 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 13.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.2 | 0.3 | 1.8 | 18 | 4 |
| Glycine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 5 | 1 |
| Histidine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.1 | 0.2 | 0.1 | 0.0 | 0.4 | 1.2 | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.7 | 2.1 | 14 | 3 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 9 | 2 |
| Lysine (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 9 | 2 |
| Magnesium (mg) | 109.2 | 11.0 | 1.5 | 0.3 | 4.8 | 10.2 | n/a | 1.0 | 13.5 | 2.5 | 7.7 | 11.6 | 171.6 | 345 | 86 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 4.3 | 5 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 11.2 | 0.0 | 0.0 | 3.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 16 | 4 |
| Niacin (mg) | 33.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.6 | 0.8 | 5.2 | 43 | 11 |
| Pantothenic acid (mg) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 1.5 | 5 | 1 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 905.1 | 31.9 | 9.2 | 3.4 | 31.2 | 14.0 | n/a | 0.8 | 29.5 | 12.1 | 22.4 | 36.6 | 300.3 | 1,396 | 349 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 2.9 | n/a | 0.4 | 8.6 | n/a | n/a | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 3 | 1 |
| Potassium (mg) | 1,487.2 | 160.6 | 24.1 | 3.4 | 129.6 | 61.7 | n/a | 5.9 | 291.5 | 12.0 | 204.8 | 68.3 | 308.1 | 2,757 | 689 |
| Proline (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 5 | 1 |
| Protein (g) | 95.5 | 1.2 | 0.4 | 0.1 | 2.7 | 0.5 | n/a | 0.0 | 1.1 | 1.2 | 0.6 | 2.3 | 9.0 | 115 | 29 |
| Retinol | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 24 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 12.2 | 0.0 | 0.0 | 7.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 21 | 5 |
| Selenium (mcg) | 40.9 | 0.6 | 0.9 | 0.1 | 1.7 | 0.7 | n/a | 0.3 | 0.0 | 3.8 | 0.1 | 0.8 | n/a | 50 | 12 |
| Serine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Sodium (mg) | 341.1 | 4.4 | 1.0 | 101.4 | 892.8 | 2.1 | n/a | 0.1 | 6.2 | 0.2 | 44.2 | 48.2 | 3.9 | 1,446 | 361 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1.9 | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 2.1 | n/a | 5 | 1 |
| Sugar | n/a | 4.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.2 | 0.0 | 3.0 | 2.2 | n/a | 13 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 28.4 | 0.1 | 0.0 | 11.5 | 0.5 | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 3.2 | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Valine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 6 | 1 |
| Vitamin A, IU | n/a | 2.2 | 0.5 | 354.9 | 0.0 | 39.4 | n/a | 0.1 | 1,024.6 | 0.0 | 10,691.8 | 918.3 | 0.0 | 13,032 | 3,258 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 97.1 | 0.0 | 2.0 | n/a | 0.0 | 51.7 | 0.0 | 534.4 | 46.0 | 0.0 | 731 | 183 |
| Vitamin B-12 (mcg) | 8.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 3 | 1 |
| Vitamin C | n/a | 8.1 | 1.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 16.9 | 0.0 | 3.8 | 8.0 | 0.0 | 39 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 328.2 | 98.0 | 3.5 | 2.3 | 234.1 | 0.4 | n/a | 0.0 | 116.3 | 1.3 | 56.5 | 35.7 | 284.5 | 1,161 | 290 |
| Zinc (mg) | 12.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 2.4 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.