Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) sourdough starter |
1 (50g) eggs |
3 tablespoons (44g) water |
2 tablespoons (40g) maple syrup |
1 tablespoon (14g) butter |
1/4 teaspoon (1g) maple extract |
3 cups (375g) bread flour |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) ground cinnamon |
1 teaspoon (4g) yeast |
1/2 cup (59g) walnuts |
1/2 cup (73g) raisins |
Total | 1 serving | |
Alanine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 4 | 0 |
Ash | n/a | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 1.8 | 4.5 | 0.1 | 0.2 | 1.0 | 1.3 | 10 | 0 |
Aspartic acid | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 38 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 28.0 | 1.3 | 40.8 | 3.4 | 0.7 | 56.3 | 1.1 | 19.6 | 1.2 | 57.3 | 36.3 | 246 | 0 |
Calories | n/a | 71.5 | 0.0 | 104.0 | 101.8 | 2.7 | 1,365.0 | 0.0 | 4.8 | 13.0 | 382.6 | 216.8 | 2,262 | 0 |
Calories (kj) | n/a | 299.5 | 0.0 | 435.2 | 425.9 | 11.1 | 5,711.3 | 0.0 | 20.3 | 54.4 | 1,601.7 | 907.7 | 9,467 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
Carbohydrates | n/a | 0.4 | 0.0 | 26.8 | 0.0 | 0.7 | 286.2 | 0.0 | 1.6 | 1.6 | 8.0 | 57.4 | 383 | 0 |
Cholesterol | n/a | 186.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 2 | 0 |
Cystine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 1.0 | 1.1 | 3.9 | 2.7 | 19 | 0 |
Folate | n/a | 23.5 | 0.0 | 0.0 | 0.4 | 0.0 | 686.3 | 0.0 | 0.1 | 93.6 | 57.3 | 3.6 | 865 | 0 |
Folate, DFE | n/a | 23.5 | 0.0 | 0.0 | 0.4 | 0.0 | 1,091.3 | 0.0 | 0.1 | 93.6 | 57.3 | 3.6 | 1,270 | 0 |
Folate, food | n/a | 23.5 | 0.0 | 0.0 | 0.4 | 0.0 | 108.8 | 0.0 | 0.1 | 93.6 | 57.3 | 3.6 | 287 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 21.5 | 22 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 20.1 | 21 | 0 |
Glutamic acid | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 13.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.1 | 16 | 0 |
Glycine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 2 | 0 |
Histidine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | 0.2 | 0.1 | 1.7 | 1.4 | 22 | 0 |
Isoleucine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 4 | 0 |
Lysine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
Magnesium | n/a | 6.0 | 0.4 | 8.4 | 0.3 | 0.1 | 82.5 | 0.0 | 1.2 | 2.2 | 92.4 | 23.2 | 217 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 2.0 | 0.2 | 6 | 0 |
Methionine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 1.8 | 0.0 | 0.0 | 3.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 5.2 | 0.0 | 11 | 0 |
Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 1.6 | 0.7 | 0.6 | 25 | 0 |
Pantothenic acid | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 3 | 0 |
Phenylalanine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 3 | 0 |
Phosphorus | n/a | 99.0 | 0.0 | 0.8 | 3.4 | 0.0 | 405.0 | 0.0 | 1.3 | 25.5 | 202.4 | 73.2 | 811 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 42.1 | n/a | 43 | 0 |
Polyunsaturated Fat | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 31 | 0 |
Potassium | n/a | 69.0 | 0.4 | 84.8 | 3.4 | 2.1 | 401.3 | 0.4 | 8.4 | 38.2 | 258.0 | 543.0 | 1,409 | 0 |
Proline | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 5 | 0 |
Protein | n/a | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 38.7 | 0.0 | 0.1 | 1.6 | 8.9 | 2.2 | 58 | 0 |
Retinol | n/a | 80.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 0 |
Riboflavin | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3 | 0 |
Saturated Fat | n/a | 1.6 | 0.0 | 0.0 | 7.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 13 | 0 |
Selenium | n/a | 15.4 | 0.0 | 0.2 | 0.1 | 0.0 | 127.1 | 0.0 | 0.1 | 0.3 | 2.9 | 0.4 | 147 | 0 |
Serine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 3 | 0 |
Sodium | n/a | 71.0 | 1.3 | 4.8 | 101.4 | 0.1 | 7.5 | 1,744.1 | 0.2 | 2.0 | 1.2 | 8.0 | 1,942 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Sucrose | n/a | 0.0 | n/a | 23.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.3 | 25 | 0 |
Sugar | n/a | 0.2 | 0.0 | 24.2 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 1.5 | 42.9 | 71 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 4 | 0 |
Threonine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 2 | 0 |
Tocopherol, alpha | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.2 | n/a | 12.2 | 0.0 | 14 | 0 |
Total Fat | n/a | 4.8 | 0.0 | 0.0 | 11.5 | 0.0 | 3.7 | 0.0 | 0.0 | 0.3 | 38.1 | 0.3 | 59 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Valine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 3 | 0 |
Vitamin A, IU | n/a | 270.0 | 0.0 | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 11.7 | 0.0 | 642 | 0 |
Vitamin A, RAE | n/a | 80.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 178 | 0 |
Vitamin B-12 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.7 | 3 | 0 |
Vitamin D | n/a | 41.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 0 |
Water | n/a | 38.1 | 43.5 | 13.0 | 2.3 | 0.1 | 44.7 | 0.0 | 0.2 | 0.2 | 2.4 | 11.2 | 156 | 0 |
Zinc | n/a | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.3 | 1.8 | 0.2 | 6 | 0 |
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