Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (552g) cantaloupe |
3 (354g) bananas |
1 (67g) limes |
2 (176g) tangerines |
1 (781g) papayas |
2 (672g) mangoes |
1 1/2 ounces (43g) sugar |
1 tablespoon (0g) pineapple rum |
12 ounces (363g) strawberries |
8 (66g) cherries |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 3.6 | 2.9 | 0.2 | 0.7 | 3.0 | 2.4 | 0.0 | n/a | 1.5 | 0.3 | 15 | 2 |
| Aspartic acid (g) | 0.8 | 0.4 | n/a | 0.2 | 0.4 | 0.5 | n/a | n/a | 0.5 | 0.4 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.7 | 17.7 | 22.1 | 65.1 | 156.2 | 73.9 | 0.4 | n/a | 58.1 | 8.5 | 452 | 75 |
| Calories | 187.7 | 315.1 | 20.1 | 93.3 | 335.8 | 403.2 | 164.6 | n/a | 116.1 | 41.3 | 1,677 | 280 |
| Calories (kj) | 778.3 | 1,313.3 | 84.4 | 392.5 | 1,398.0 | 1,680.0 | 688.1 | n/a | 493.5 | 172.5 | 7,001 | 1,167 |
| Carbohydrates (g) | 45.0 | 80.9 | 7.1 | 23.5 | 84.5 | 100.7 | 42.5 | n/a | 27.9 | 10.5 | 422 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.0 | 9.2 | 1.9 | 3.2 | 13.3 | 10.8 | 0.0 | n/a | 7.3 | 1.4 | 52 | 9 |
| Folate (mcg) | 115.9 | 70.8 | 5.4 | 28.2 | 289.0 | 289.0 | 0.0 | n/a | 87.1 | 2.6 | 888 | 148 |
| Folate, DFE (mcg) | 115.9 | 70.8 | 5.4 | 28.2 | 289.0 | 289.0 | 0.0 | n/a | 87.1 | 2.6 | 888 | 148 |
| Folate, food (mcg) | 115.9 | 70.8 | 5.4 | 28.2 | 289.0 | 289.0 | 0.0 | n/a | 87.1 | 2.6 | 888 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.3 | 17.2 | n/a | 4.2 | 29.1 | 31.4 | 0.0 | n/a | 8.9 | 3.5 | 105 | 17 |
| Galactose (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Glucose (dextrose) (g) | 8.5 | 17.6 | n/a | 3.7 | 31.9 | 13.5 | 0.0 | n/a | 7.2 | 4.3 | 87 | 14 |
| Glutamic acid (g) | 1.2 | 0.5 | n/a | 0.1 | 0.3 | 0.6 | n/a | n/a | 0.4 | 0.1 | 3 | 1 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 1.2 | 0.9 | 0.4 | 0.3 | 2.0 | 1.1 | 0.0 | n/a | 1.5 | 0.2 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 66.2 | 95.6 | 4.0 | 21.1 | 164.0 | 67.2 | 0.0 | n/a | 47.2 | 7.2 | 473 | 79 |
| Maltose (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.2 | 1.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 1.4 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Niacin (mg) | 4.1 | 2.4 | 0.1 | 0.7 | 2.8 | 4.5 | 0.0 | n/a | 1.4 | 0.1 | 16 | 3 |
| Pantothenic acid (mg) | 0.6 | 1.2 | 0.1 | 0.4 | 1.5 | 1.3 | 0.0 | n/a | 0.5 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 82.8 | 77.9 | 12.1 | 35.2 | 78.1 | 94.1 | 0.0 | n/a | 87.1 | 13.8 | 481 | 80 |
| Phytosterols (mg) | 55.2 | 56.6 | n/a | n/a | n/a | n/a | n/a | n/a | 43.5 | 7.9 | 163 | 27 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
| Potassium (mg) | 1,473.8 | 1,267.3 | 68.3 | 292.2 | 1,421.4 | 1,129.0 | 0.9 | n/a | 555.2 | 145.6 | 6,354 | 1,059 |
| Proline (g) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 4.6 | 3.9 | 0.5 | 1.4 | 3.7 | 5.5 | 0.0 | n/a | 2.4 | 0.7 | 23 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.4 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Selenium (mcg) | 2.2 | 3.5 | 0.3 | 0.2 | 4.7 | 4.0 | 0.3 | n/a | 1.5 | 0.0 | 17 | 3 |
| Serine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 88.3 | 3.5 | 1.3 | 3.5 | 62.5 | 6.7 | 0.4 | n/a | 3.6 | 0.0 | 170 | 28 |
| Starch (g) | 0.2 | 19.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 19 | 3 |
| Sucrose (g) | 24.0 | 8.5 | n/a | 10.6 | 0.0 | 46.8 | 42.4 | n/a | 1.7 | 0.1 | 134 | 22 |
| Sugar (g) | 43.4 | 43.3 | 1.1 | 18.6 | 61.1 | 91.8 | 42.4 | n/a | 17.7 | 8.4 | 328 | 55 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.4 | 0.1 | 0.4 | 2.3 | 6.0 | 0.0 | n/a | 1.1 | 0.0 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.1 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Total Fat (g) | 1.0 | 1.2 | 0.1 | 0.5 | 2.0 | 2.6 | 0.0 | n/a | 1.1 | 0.1 | 9 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 18,668.6 | 226.6 | 33.5 | 1,198.6 | 7,419.5 | 7,271.0 | 0.0 | n/a | 43.5 | 42.0 | 34,903 | 5,817 |
| Vitamin A, RAE (mcg) | 932.9 | 10.6 | 1.3 | 59.8 | 367.1 | 362.9 | 0.0 | n/a | 3.6 | 2.0 | 1,740 | 290 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 1.3 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 202.6 | 30.8 | 19.5 | 47.0 | 475.6 | 244.6 | 0.0 | n/a | 213.4 | 4.6 | 1,238 | 206 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 497.6 | 265.2 | 59.1 | 149.9 | 687.7 | 560.9 | 0.0 | n/a | 330.0 | 54.0 | 2,604 | 434 |
| Zinc (mg) | 1.0 | 0.5 | 0.1 | 0.1 | 0.6 | 0.6 | 0.0 | n/a | 0.5 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.