Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) unsalted butter |
3/4 cup (84g) flax seed meal |
1 cup (339g) honey |
4 (200g) eggs |
1/2 cup (43g) unsweetened cocoa powder |
1 tablespoon (13g) vanilla extract |
1/3 cup (40g) buckwheat flour |
1/2 teaspoon (3g) salt |
5 ounces (145g) semisweet chocolate |
2 ounces (57g) bittersweet chocolate |
1/3 cup (39g) walnuts |
1/4 teaspoon (1g) baking soda |
2 tablespoons (30g) boiling water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | 0.0 | 1.5 | 0.4 | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.1 | 1.6 | 0.0 | 1.6 | 0.5 | n/a | 0.4 | 0.0 | 1.2 | n/a | 0.9 | n/a | n/a | 6 | 0 |
| Ash (g) | 0.1 | 3.1 | 0.7 | 2.1 | 2.5 | 0.0 | 1.0 | 3.0 | 5.2 | n/a | 0.7 | 0.4 | 0.0 | 19 | 1 |
| Aspartic acid (g) | 0.1 | 1.7 | 0.1 | 2.7 | 0.8 | n/a | 0.4 | 0.0 | 1.8 | n/a | 0.7 | n/a | n/a | 8 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 123.3 | n/a | 24.9 | n/a | n/a | 155 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 116.0 | n/a | 0.0 | 0.0 | 0.0 | 215 | 9 |
| Calcium (mg) | 40.8 | 214.2 | 20.3 | 112.0 | 55.0 | 1.4 | 16.4 | 0.7 | 146.5 | n/a | 38.2 | 0.0 | 0.9 | 646 | 27 |
| Calories | 1,219.7 | 448.6 | 1,030.6 | 286.0 | 98.0 | 37.4 | 133.9 | 0.0 | 726.5 | n/a | 254.8 | 0.0 | 0.0 | 4,235 | 176 |
| Calories (kj) | 5,101.7 | 1,876.6 | 4,312.1 | 1,198.0 | 409.4 | 156.7 | 560.2 | 0.0 | 3,040.7 | n/a | 1,066.8 | 0.0 | 0.0 | 17,722 | 738 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.9 | n/a | 2.7 | n/a | n/a | 22 | 1 |
| Carbohydrates (g) | 0.1 | 24.3 | 279.3 | 1.4 | 24.9 | 1.6 | 28.2 | 0.0 | 43.3 | n/a | 5.3 | 0.0 | 0.0 | 408 | 17 |
| Cholesterol (mg) | 365.7 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,110 | 46 |
| Copper (mg) | 0.0 | 1.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.2 | 0.0 | 4.7 | n/a | 0.6 | 0.0 | 0.0 | 8 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 22.9 | 0.7 | 0.0 | 14.3 | 0.0 | 4.0 | 0.0 | 24.1 | n/a | 2.6 | 0.0 | 0.0 | 69 | 3 |
| Folate (mcg) | 5.1 | 73.1 | 6.8 | 94.0 | 13.8 | 0.0 | 21.6 | 0.0 | 40.6 | n/a | 38.2 | 0.0 | 0.0 | 293 | 12 |
| Folate, DFE (mcg) | 5.1 | 73.1 | 6.8 | 94.0 | 13.8 | 0.0 | 21.6 | 0.0 | 40.6 | n/a | 38.2 | 0.0 | 0.0 | 293 | 12 |
| Folate, food (mcg) | 5.1 | 73.1 | 6.8 | 94.0 | 13.8 | 0.0 | 21.6 | 0.0 | 40.6 | n/a | 38.2 | 0.0 | 0.0 | 293 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 138.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 139 | 6 |
| Galactose | n/a | 0.0 | 10.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 121.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 122 | 5 |
| Glutamic acid (g) | 0.3 | 3.4 | 0.1 | 3.3 | 1.3 | n/a | 0.8 | 0.0 | 2.7 | n/a | 1.1 | n/a | n/a | 13 | 1 |
| Glycine (g) | 0.0 | 1.0 | 0.0 | 0.9 | 0.4 | n/a | 0.4 | 0.0 | 0.7 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 4.8 | 1.4 | 3.5 | 6.0 | 0.0 | 1.6 | 0.0 | 25.2 | n/a | 1.1 | 0.0 | 0.0 | 44 | 2 |
| Isoleucine (g) | 0.1 | 0.8 | 0.0 | 1.3 | 0.3 | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 1.0 | 0.0 | 2.2 | 0.5 | n/a | 0.3 | 0.0 | 1.0 | n/a | 0.5 | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.1 | 0.7 | 0.0 | 1.8 | 0.4 | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 3.4 | 329.3 | 6.8 | 24.0 | 214.6 | 1.6 | 100.3 | 0.0 | 474.2 | n/a | 61.6 | 0.0 | 0.3 | 1,216 | 51 |
| Maltose | n/a | 0.0 | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Manganese (mg) | 0.0 | 2.1 | 0.3 | 0.1 | 1.6 | 0.0 | 0.8 | 0.0 | 6.0 | n/a | 1.3 | 0.0 | 0.0 | 12 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 35.8 | 6.3 | 0.0 | 7.3 | 2.0 | 0.0 | 0.4 | 0.0 | 23.4 | n/a | 3.5 | 0.0 | 0.0 | 79 | 3 |
| Niacin (mg) | 0.1 | 2.6 | 0.4 | 0.2 | 0.9 | 0.1 | 2.5 | 0.0 | 2.0 | n/a | 0.4 | 0.0 | 0.0 | 9 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.8 | 0.2 | 3.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | 0.8 | 0.0 | 1.4 | 0.4 | n/a | 0.2 | 0.0 | 0.8 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 40.8 | 539.3 | 13.6 | 396.0 | 315.6 | 0.8 | 134.7 | 0.0 | 580.0 | n/a | 134.8 | 0.0 | 0.0 | 2,156 | 90 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 28.1 | n/a | n/a | 28 | 1 |
| Polyunsaturated Fat (g) | 5.2 | 24.1 | 0.0 | 3.8 | 0.2 | 0.0 | 0.4 | 0.0 | 2.3 | n/a | 18.4 | 0.0 | 0.0 | 54 | 2 |
| Potassium (mg) | 40.8 | 682.9 | 176.3 | 276.0 | 655.3 | 19.2 | 230.6 | 0.2 | 1,203.5 | n/a | 171.8 | 0.0 | 0.3 | 3,457 | 144 |
| Proline (g) | 0.1 | 0.7 | 0.3 | 1.0 | 0.4 | n/a | 0.2 | 0.0 | 1.3 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Protein (g) | 1.4 | 15.4 | 1.0 | 25.1 | 8.4 | 0.0 | 5.0 | 0.0 | 18.7 | n/a | 5.9 | 0.0 | 0.0 | 81 | 3 |
| Retinol (mcg) | 1,141.5 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,461 | 61 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 87.4 | 3.1 | 0.0 | 6.3 | 3.5 | 0.0 | 0.3 | 0.0 | 46.9 | n/a | 2.4 | 0.0 | 0.0 | 150 | 6 |
| Selenium (mcg) | 1.7 | 21.3 | 2.7 | 61.4 | 6.1 | 0.0 | 2.3 | 0.0 | 11.7 | n/a | 1.9 | 0.0 | 0.0 | 109 | 5 |
| Serine (g) | 0.1 | 0.8 | 0.0 | 1.9 | 0.4 | n/a | 0.3 | 0.0 | 0.8 | n/a | 0.4 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 18.7 | 25.2 | 13.6 | 284.0 | 9.0 | 1.2 | 4.4 | 1,162.7 | 34.8 | n/a | 0.8 | 314.6 | 0.9 | 1,870 | 78 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.1 | n/a | 0.4 | n/a | n/a | 55 | 2 |
| Sucrose | n/a | 1.0 | 3.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.9 | n/a | n/a | 6 | 0 |
| Sugar (g) | 0.1 | 1.3 | 278.4 | 0.7 | 0.8 | 1.6 | 1.0 | 0.0 | 1.3 | n/a | 1.0 | 0.0 | 0.0 | 286 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 1,880.7 | n/a | 0.0 | 0.0 | 0.0 | 2,765 | 115 |
| Thiamin (mg) | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.6 | 0.0 | 1.1 | 0.3 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 16.8 | n/a | 1.0 | n/a | n/a | 2.9 | n/a | 8.5 | n/a | 8.1 | n/a | n/a | 37 | 2 |
| Total Fat (g) | 138.0 | 35.4 | 0.0 | 19.0 | 5.9 | 0.0 | 1.2 | 0.0 | 75.8 | n/a | 25.4 | 0.0 | 0.0 | 301 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 0.0 | 1.0 | 0.3 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.1 | 0.9 | 0.0 | 1.7 | 0.5 | n/a | 0.3 | 0.0 | 0.9 | n/a | 0.3 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 4,251.1 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 0.0 | 5,339 | 222 |
| Vitamin A, RAE (mcg) | 1,163.6 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1,484 | 62 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 102.1 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 266 | 11 |
| Water (g) | 30.5 | 5.8 | 58.0 | 152.3 | 1.3 | 6.8 | 4.5 | 0.0 | 1.9 | n/a | 1.6 | 0.0 | 29.6 | 292 | 12 |
| Zinc (mg) | 0.2 | 3.6 | 0.7 | 2.6 | 2.9 | 0.0 | 1.2 | 0.0 | 14.0 | n/a | 1.2 | 0.0 | 0.0 | 26 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.