Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried kidney beans |
1 (0g) ham hocks |
4 (12g) garlic cloves |
1 teaspoon (2g) black pepper |
1 tablespoon (15g) chicken stock |
1 teaspoon (3g) garlic salt |
1 teaspoon (3g) dried chipotle powder |
1 teaspoon (5g) liquid smoke |
2 (0g) bay leaves |
1 (110g) onions |
1 (119g) bell peppers |
1 tablespoon (14g) butter |
1 tablespoon (18g) salt |
1 teaspoon (100g) cajun seasoning |
1/4 cup (57g) butter |
1 teaspoon (5g) Tabasco sauce |
2 tablespoons (16g) cornstarch |
1 lb (455g) smoked sausage |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 7 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 8 | 1 |
| Ash (g) | 2.3 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.4 | 0.5 | 0.3 | 18.0 | n/a | 1.2 | 0.1 | 0.0 | 14.2 | 38 | 6 |
| Aspartic acid (g) | 2.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.3 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2.3 | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 77.2 | n/a | 21.7 | 10.2 | 0.5 | 2.4 | 8.9 | n/a | 1.0 | 25.3 | 11.9 | 3.4 | 4.3 | n/a | 13.6 | 0.6 | 0.3 | 50.1 | 231 | 39 |
| Calories | 131.7 | n/a | 17.9 | 5.8 | 5.4 | 10.3 | 7.6 | n/a | 0.4 | 44.0 | 23.8 | 101.8 | 0.0 | n/a | 406.9 | 0.6 | 61.0 | 1,397.0 | 2,214 | 369 |
| Calories (kj) | 549.3 | n/a | 74.8 | 24.2 | 22.7 | 43.0 | 31.8 | n/a | 1.6 | 182.6 | 100.0 | 425.9 | 0.0 | n/a | 1,701.9 | 2.4 | 255.0 | 5,838.2 | 9,253 | 1,542 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 18.6 | n/a | 4.0 | 1.5 | 0.5 | 2.3 | 1.3 | n/a | 0.1 | 10.3 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 0.8 | 60 | 10 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | n/a | 122.0 | 0.0 | 0.0 | 277.6 | 431 | 72 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 1.9 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Folate (mcg) | 267.9 | n/a | 0.4 | 0.4 | 0.8 | 1.5 | 0.8 | n/a | 0.2 | 20.9 | 11.9 | 0.4 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 4.6 | 311 | 52 |
| Folate, DFE (mcg) | 267.9 | n/a | 0.4 | 0.4 | 0.8 | 1.5 | 0.8 | n/a | 0.2 | 20.9 | 11.9 | 0.4 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 4.6 | 311 | 52 |
| Folate, food (mcg) | 267.9 | n/a | 0.4 | 0.4 | 0.8 | 1.5 | 0.8 | n/a | 0.2 | 20.9 | 11.9 | 0.4 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 4.6 | 311 | 52 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 7 | 1 |
| Glutamic acid (g) | 2.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 15.1 | 18 | 3 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 8 | 1 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Iron (mg) | 3.7 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 2.7 | 8 | 1 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 9 | 2 |
| Lysine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 9 | 2 |
| Magnesium (mg) | 95.3 | n/a | 3.0 | 3.9 | 0.6 | 2.4 | 4.0 | n/a | 0.1 | 11.0 | 11.9 | 0.3 | 0.2 | n/a | 1.1 | 0.6 | 0.5 | 50.1 | 185 | 31 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 51.0 | 66 | 11 |
| Niacin (mg) | 13.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.8 | 27 | 5 |
| Pantothenic acid (mg) | 1.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.4 | 5 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 5 | 1 |
| Phosphorus (mg) | 168.0 | n/a | 18.4 | 3.6 | 4.1 | 12.8 | 8.1 | n/a | 0.1 | 31.9 | 23.8 | 3.4 | 0.0 | n/a | 13.6 | 1.1 | 2.1 | 714.4 | 1,005 | 168 |
| Phytosterols | n/a | n/a | n/a | 2.1 | n/a | 0.2 | 2.2 | n/a | n/a | 16.5 | 10.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Polyunsaturated Fat (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 16.5 | 20 | 3 |
| Potassium (mg) | 849.0 | n/a | 48.1 | 30.6 | 15.8 | 37.0 | 52.7 | n/a | 0.6 | 160.6 | 208.3 | 3.4 | 1.4 | n/a | 13.6 | 6.0 | 0.5 | 2,197.8 | 3,625 | 604 |
| Proline (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 6 | 1 |
| Protein (g) | 19.1 | n/a | 0.8 | 0.2 | 0.4 | 0.5 | 0.4 | n/a | 0.0 | 1.2 | 1.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 54.5 | 79 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 476 | 79 |
| Riboflavin (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 7.3 | 0.0 | n/a | 29.2 | 0.0 | 0.0 | 42.4 | 79 | 13 |
| Selenium (mcg) | 2.7 | n/a | 1.7 | 0.1 | 0.3 | 0.7 | 0.6 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | 83.3 | 91 | 15 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 5 | 1 |
| Sodium (mg) | 27.2 | n/a | 2.0 | 0.5 | 21.5 | 1.9 | 44.3 | n/a | 0.0 | 4.4 | 3.6 | 101.4 | 6,976.4 | n/a | 405.2 | 29.8 | 1.4 | 3,763.2 | 11,383 | 1,897 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Sugar | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 4.7 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 12 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 2.3 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 11.5 | 0.0 | n/a | 46.0 | 0.0 | 0.0 | 128.5 | 189 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.7 | n/a | n/a | 0.7 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.9 | n/a | n/a | 1.1 | 3 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 4 | 1 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 6 | 1 |
| Vitamin A, IU (IU) | 9.1 | n/a | 1.1 | 12.6 | 0.5 | 0.0 | 800.6 | n/a | 7.4 | 2.2 | 440.3 | 354.9 | 0.0 | n/a | 1,418.2 | 77.1 | 0.0 | 0.0 | 3,124 | 521 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 40.0 | n/a | 0.4 | 0.0 | 21.4 | 97.1 | 0.0 | n/a | 388.2 | 3.9 | 0.0 | 0.0 | 552 | 92 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Vitamin C (mg) | 175.7 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8.1 | 95.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 284 | 47 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 195.7 | 238 | 40 |
| Water (g) | 411.8 | n/a | 7.0 | 0.3 | 13.8 | 0.2 | 0.3 | n/a | 0.0 | 98.0 | 111.7 | 2.3 | 0.0 | n/a | 9.0 | 4.5 | 1.3 | 257.1 | 917 | 153 |
| Zinc (mg) | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.