Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (6g) garlic cloves |
2 (122g) carrots |
6 (90g) green onions |
1/2 head (454g) cabbage |
4 (76g) shiitake mushrooms |
1 lb (454g) shrimp |
4 tablespoons (72g) soy sauce |
1 teaspoon (5g) sesame oil |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) black pepper |
1/2 lb (227g) crabmeat |
1 (50g) eggs |
8 inches (21g) spring roll wrappers |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 3.8 | 0.4 | 0.0 | n/a | 0.0 | 2.3 | 0.4 | 0.1 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 6.1 | 0.3 | 0.0 | n/a | 0.0 | 3.6 | 0.4 | 0.1 | 11 | 1 |
Ash (g) | 0.1 | 1.2 | 0.7 | 2.9 | 0.6 | 8.4 | 12.8 | 0.0 | 0.0 | 0.1 | 4.1 | 0.5 | 0.4 | 32 | 3 |
Aspartic acid (g) | 0.0 | 0.2 | 0.2 | 0.6 | 0.2 | 6.9 | 0.6 | 0.0 | n/a | 0.0 | 4.3 | 0.7 | 0.1 | 14 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 10.9 | 40.3 | 64.8 | 181.6 | 1.5 | 244.9 | 14.4 | 0.0 | 0.0 | 5.1 | 104.3 | 28.0 | 10.0 | 706 | 71 |
Calories | 8.9 | 50.0 | 28.8 | 113.5 | 25.8 | 322.1 | 43.2 | 39.8 | 8.1 | 2.9 | 190.4 | 71.5 | 62.1 | 967 | 97 |
Calories (kj) | 37.4 | 211.1 | 121.5 | 467.6 | 107.2 | 1,347.2 | 180.7 | 166.5 | 34.0 | 12.1 | 795.6 | 299.5 | 259.8 | 4,040 | 404 |
Campesterol | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 2.0 | 11.7 | 6.6 | 26.3 | 5.2 | 4.1 | 4.0 | 0.0 | 2.1 | 0.7 | 0.0 | 0.4 | 12.4 | 75 | 8 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 95.2 | 186.0 | 1.9 | 855 | 85 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.1 | 3.4 | 2.3 | 11.4 | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 20 | 2 |
Folate (mcg) | 0.2 | 23.2 | 57.6 | 195.2 | 9.9 | 86.2 | 13.0 | 0.0 | 0.0 | 0.2 | 99.7 | 23.5 | 18.3 | 527 | 53 |
Folate, DFE (mcg) | 0.2 | 23.2 | 57.6 | 195.2 | n/a | 86.2 | 13.0 | 0.0 | 0.0 | 0.2 | 99.7 | 23.5 | 28.6 | 527 | 53 |
Folate, food (mcg) | 0.2 | 23.2 | 57.6 | 195.2 | 9.9 | 86.2 | 13.0 | 0.0 | 0.0 | 0.2 | 99.7 | 23.5 | 3.6 | 512 | 51 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 15 | 1 |
Fructose | n/a | 0.7 | n/a | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.7 | n/a | 7.6 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 10 | 1 |
Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 1.3 | 0.5 | 10.8 | 1.7 | 0.0 | n/a | 0.0 | 7.1 | 0.8 | 0.7 | 24 | 2 |
Glycine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3.6 | 0.3 | 0.0 | n/a | 0.0 | 2.5 | 0.2 | 0.1 | 7 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.4 | 1.3 | 2.1 | 0.3 | 1.0 | 1.7 | 0.0 | 0.0 | 0.1 | 1.3 | 0.9 | 0.7 | 10 | 1 |
Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2.8 | 0.4 | 0.0 | n/a | 0.0 | 2.0 | 0.3 | 0.1 | 6 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 5.3 | 0.5 | 0.0 | n/a | 0.0 | 3.3 | 0.5 | 0.1 | 10 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 5.9 | 0.5 | 0.0 | n/a | 0.0 | 3.6 | 0.5 | 0.0 | 11 | 1 |
Magnesium (mg) | 1.5 | 14.6 | 18.0 | 54.5 | 15.2 | 99.8 | 28.8 | 0.0 | 0.0 | 2.0 | 111.1 | 6.0 | 4.3 | 356 | 36 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.7 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 4 | 0 |
Niacin (mg) | 0.0 | 1.2 | 0.5 | 1.1 | 2.9 | 8.1 | 2.8 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 1.2 | 20 | 2 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 1.0 | 1.1 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2.7 | 0.4 | 0.0 | n/a | 0.0 | 1.8 | 0.3 | 0.1 | 6 | 1 |
Phosphorus (mg) | 9.2 | 42.7 | 33.3 | 118.0 | 85.1 | 1,106.8 | 93.6 | 0.0 | 0.0 | 1.8 | 496.4 | 99.0 | 17.3 | 2,103 | 210 |
Phytosterols | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | 38.9 | n/a | 1.1 | n/a | n/a | n/a | 90 | 9 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 4 | 0 |
Potassium (mg) | 24.1 | 390.4 | 248.4 | 771.8 | 231.0 | 512.6 | 152.6 | 0.0 | 0.0 | 15.3 | 462.4 | 69.0 | 17.5 | 2,895 | 290 |
Proline (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 2.8 | 0.6 | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 0.2 | 6 | 1 |
Protein (g) | 0.4 | 1.1 | 1.6 | 5.8 | 1.7 | 61.7 | 7.6 | 0.0 | 0.0 | 0.1 | 41.5 | 6.3 | 2.1 | 130 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 80.0 | 0.9 | 342 | 34 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 3 | 0 |
Selenium (mcg) | 0.9 | 0.1 | 0.5 | 1.4 | 4.3 | 134.3 | 0.6 | 0.0 | 0.0 | 0.1 | 82.5 | 15.4 | 6.0 | 246 | 25 |
Serine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 2.5 | 0.3 | 0.0 | n/a | 0.0 | 1.6 | 0.5 | 0.1 | 6 | 1 |
Sodium (mg) | 1.0 | 84.2 | 14.4 | 81.7 | 6.8 | 2,567.3 | 4,021.9 | 0.0 | 0.0 | 0.2 | 1,894.9 | 71.0 | 122.0 | 8,866 | 887 |
Starch | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 4.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
Sugar (g) | 0.1 | 5.8 | 2.1 | 14.5 | 1.8 | 0.0 | 1.2 | 0.0 | 2.1 | 0.0 | n/a | 0.2 | n/a | 28 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 2.4 | 0.3 | 0.0 | n/a | 0.0 | 1.7 | 0.3 | 0.1 | 5 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.5 | 0.7 | n/a | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 9 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.3 | 0.2 | 0.5 | 0.4 | 4.6 | 0.1 | 4.5 | 0.0 | 0.0 | 1.4 | 4.8 | 0.3 | 17 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.3 | 0.2 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.1 | 5 | 0 |
Valine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 2.9 | 0.4 | 0.0 | n/a | 0.0 | 2.0 | 0.4 | 0.1 | 6 | 1 |
Vitamin A, IU (IU) | 0.5 | 20,381.3 | 897.3 | 444.9 | n/a | 816.5 | 0.0 | 0.0 | 0.0 | 6.3 | 54.4 | 270.0 | 3.0 | 22,874 | 2,287 |
Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 45.0 | 22.7 | n/a | 244.9 | 0.0 | 0.0 | 0.0 | 0.3 | 15.9 | 80.0 | 0.9 | 1,428 | 143 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.4 | 0.0 | 26 | 3 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.6 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 1.9 | 7.2 | 16.9 | 166.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 208 | 21 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 64 | 6 |
Water (g) | 3.5 | 107.7 | 80.8 | 418.5 | 68.2 | 376.5 | 47.5 | 0.0 | 0.0 | 0.1 | 180.4 | 38.1 | 6.1 | 1,328 | 133 |
Zinc (mg) | 0.1 | 0.3 | 0.4 | 0.8 | 0.8 | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | 13.5 | 0.6 | 0.2 | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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