Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
425 g (425g) pineapple in juice |
200 g (200g) self-raising flour |
1 teaspoon (5g) bicarbonate of soda |
85 g (85g) golden caster sugar |
50 g (50g) desiccated coconut |
2 (100g) eggs |
85 g (84g) butter |
150 g (150g) yogurt |
175 g (175g) carrots |
50 g (50g) creamed coconut |
100 g (100g) icing sugar |
50 g (50g) desiccated coconut |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.8 | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.3 | 3 | 0 |
| Ash (g) | 1.3 | 8.7 | 1.7 | 0.0 | 0.8 | 1.1 | 1.8 | 1.1 | 1.7 | 1.2 | 0.0 | 0.8 | 20 | 0 |
| Aspartic acid (g) | 0.4 | 0.8 | n/a | n/a | 0.2 | 1.3 | 0.1 | 0.4 | 0.3 | 0.3 | n/a | 0.2 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.5 | 676.1 | 0.0 | 0.8 | 5.5 | 56.0 | 20.3 | 181.5 | 57.8 | 13.0 | 1.0 | 5.5 | 1,077 | 0 |
| Calories | 255.0 | 708.1 | 0.0 | 328.9 | 228.0 | 143.0 | 605.8 | 91.5 | 71.8 | 342.6 | 389.0 | 228.0 | 3,392 | 0 |
| Calories (kj) | 1,066.7 | 2,962.3 | 0.0 | 1,375.3 | 954.0 | 599.0 | 2,533.9 | 385.5 | 302.8 | 1,433.4 | 1,627.0 | 954.0 | 14,194 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 66.7 | 148.5 | 0.0 | 85.0 | 25.9 | 0.7 | 0.1 | 7.0 | 16.8 | 10.8 | 99.8 | 25.9 | 487 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 181.7 | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 573 | 0 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 5.4 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 5.0 | 24 | 0 |
| Folate (mcg) | 21.2 | 392.0 | 0.0 | 0.0 | 1.5 | 47.0 | 2.5 | 10.5 | 33.3 | 4.5 | 0.0 | 1.5 | 514 | 0 |
| Folate, DFE (mcg) | 21.2 | 614.1 | 0.0 | 0.0 | 1.5 | 47.0 | 2.5 | 10.5 | 33.3 | 4.5 | 0.0 | 1.5 | 736 | 0 |
| Folate, food (mcg) | 21.2 | 76.0 | 0.0 | 0.0 | 1.5 | 47.0 | 2.5 | 10.5 | 33.3 | 4.5 | 0.0 | 1.5 | 198 | 0 |
| Folic acid (mcg) | 0.0 | 316.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 316 | 0 |
| Fructose (g) | 27.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 29 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 32.7 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 1.0 | n/a | 0.0 | 0.3 | 35 | 0 |
| Glutamic acid (g) | 0.2 | 6.7 | n/a | n/a | 0.4 | 1.7 | 0.2 | 1.0 | 0.6 | 0.6 | n/a | 0.4 | 12 | 0 |
| Glycine (g) | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.2 | 9.3 | 0.0 | 0.0 | 0.8 | 1.8 | 0.0 | 0.1 | 0.5 | 1.7 | 0.1 | 0.8 | 16 | 0 |
| Isoleucine (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 1.4 | n/a | n/a | 0.1 | 1.1 | 0.1 | 0.5 | 0.2 | 0.2 | n/a | 0.1 | 4 | 0 |
| Lysine (g) | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.9 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 59.5 | 38.0 | 0.0 | 0.0 | 25.5 | 12.0 | 1.7 | 18.0 | 21.0 | 46.1 | 0.0 | 25.5 | 247 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.8 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.5 | 9 | 0 |
| Methionine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 3.7 | 17.8 | 1.3 | 0.0 | 1.5 | 0.0 | 0.7 | 26 | 0 |
| Niacin (mg) | 1.2 | 11.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1.7 | 0.3 | 0.0 | 0.3 | 16 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.6 | 0.5 | 0.4 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 25.5 | 1,190.1 | 0.0 | 0.0 | 50.0 | 198.0 | 20.3 | 142.5 | 61.3 | 104.7 | 0.0 | 50.0 | 1,842 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 1.9 | 2.6 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 6 | 0 |
| Potassium (mg) | 518.5 | 248.0 | 0.0 | 1.7 | 180.5 | 138.0 | 20.3 | 232.5 | 560.0 | 276.0 | 2.0 | 180.5 | 2,358 | 0 |
| Proline (g) | 0.0 | 2.3 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 4 | 0 |
| Protein (g) | 1.8 | 19.8 | 0.0 | 0.0 | 1.6 | 12.6 | 0.7 | 5.2 | 1.6 | 2.7 | 0.0 | 1.6 | 47 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 566.9 | 40.5 | 0.0 | 0.0 | 0.0 | 0.0 | 767 | 0 |
| Riboflavin (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 13.2 | 3.1 | 43.4 | 3.1 | 0.1 | 30.7 | 0.0 | 13.2 | 107 | 0 |
| Selenium (mcg) | 1.7 | 68.8 | 0.0 | 0.5 | 8.1 | 30.7 | 0.8 | 3.3 | 0.2 | n/a | 0.6 | 8.1 | 123 | 0 |
| Serine (g) | 0.1 | 1.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 4.2 | 2,540.2 | 1,258.6 | 0.8 | 142.5 | 142.0 | 603.3 | 69.0 | 120.8 | 18.5 | 2.0 | 142.5 | 5,044 | 0 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 1.3 | 0.0 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 84.8 | 18.1 | 0.0 | n/a | n/a | 6.3 | n/a | n/a | 18.1 | 128 | 0 |
| Sugar (g) | 61.4 | 0.4 | 0.0 | 84.8 | 18.4 | 0.4 | 0.1 | 7.0 | 8.3 | n/a | 97.8 | 18.4 | 297 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.3 | 1.9 | 0.0 | 0.0 | 14.0 | 9.5 | 68.5 | 4.9 | 0.4 | 34.6 | 0.0 | 14.0 | 148 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 161.5 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 2,111.4 | 148.5 | 29,235.5 | 0.0 | 0.0 | 0.0 | 32,197 | 0 |
| Vitamin A, RAE (mcg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 577.9 | 40.5 | 1,461.3 | 0.0 | 0.0 | 0.0 | 2,248 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 40.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 10.3 | 0.8 | 0.0 | 0.0 | 52 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 50.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 0 |
| Water (g) | 354.9 | 21.2 | 0.0 | 0.0 | 7.7 | 76.2 | 13.4 | 131.8 | 154.5 | 0.8 | 0.2 | 7.7 | 769 | 0 |
| Zinc (mg) | 0.4 | 1.2 | 0.0 | 0.0 | 0.4 | 1.3 | 0.1 | 0.9 | 0.4 | 1.0 | 0.0 | 0.4 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.