Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) yams |
1/4 cup (57g) butter |
14 ounces (422g) condensed milk |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) orange rind |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
9 inches (244g) graham cracker pie crust |
1 (50g) eggs |
2 tablespoons (40g) dark corn syrup |
2 tablespoons (28g) brown sugar |
1 tablespoon (14g) butter |
1/2 teaspoon (2g) maple flavoring |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Arginine (g) | 0.6 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 1.3 | 4 | 1 |
| Ash (g) | 3.5 | 1.2 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 3.7 | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 1.6 | 21 | 3 |
| Aspartic acid (g) | 0.7 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 1.0 | 6 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 97.0 | 100 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.6 | 13.6 | 1,199.9 | 26.2 | 3.2 | 0.5 | 2.2 | 0.4 | 28.0 | 48.8 | 28.0 | 7.2 | 22.9 | 3.4 | 0.0 | 76.3 | 1,524 | 191 |
| Calories | 526.6 | 406.9 | 1,356.2 | 6.5 | 1.9 | 12.1 | 6.2 | 0.0 | 71.5 | 1,181.0 | 71.5 | 114.4 | 104.9 | 101.8 | 5.0 | 753.2 | 4,720 | 590 |
| Calories (kj) | 2,206.4 | 1,701.9 | 5,669.8 | 27.0 | 8.1 | 50.6 | 25.7 | 0.0 | 299.5 | 4,941.0 | 299.5 | 478.0 | 438.8 | 425.9 | 20.8 | 3,149.0 | 19,742 | 2,468 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.5 | 5 | 1 |
| Carbohydrates (g) | 124.8 | 0.0 | 229.8 | 2.1 | 0.5 | 0.5 | 0.6 | 0.0 | 0.4 | 155.9 | 0.4 | 31.0 | 27.1 | 0.0 | 0.1 | 15.1 | 588 | 74 |
| Cholesterol (mg) | 0.0 | 122.0 | 143.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 186.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 668 | 84 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 17.7 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 34 | 4 |
| Folate (mcg) | 72.6 | 1.7 | 46.5 | 0.2 | 0.6 | 0.0 | 0.9 | 0.0 | 23.5 | 83.0 | 23.5 | 0.0 | 0.3 | 0.4 | 0.0 | 24.0 | 277 | 35 |
| Folate, DFE (mcg) | 72.6 | 1.7 | 46.5 | 0.2 | 0.6 | 0.0 | 0.9 | 0.0 | 23.5 | 129.3 | 23.5 | 0.0 | 0.3 | 0.4 | 0.0 | 24.0 | 323 | 40 |
| Folate, food (mcg) | 72.6 | 1.7 | 46.5 | 0.2 | 0.6 | 0.0 | 0.9 | 0.0 | 23.5 | 17.1 | 23.5 | 0.0 | 0.3 | 0.4 | 0.0 | 24.0 | 211 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 8 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.8 | 0.1 | 7.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 3.3 | 0.8 | n/a | n/a | 0.0 | n/a | 2.0 | 15 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.2 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 2.8 | 13 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 3.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.7 | 6 | 1 |
| Lysine (g) | 0.3 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Magnesium (mg) | 81.7 | 1.1 | 109.8 | 1.6 | 0.4 | 0.5 | 2.1 | 0.0 | 6.0 | 43.9 | 6.0 | 3.2 | 2.5 | 0.3 | 0.1 | 131.9 | 391 | 49 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 8 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 27.2 | 1.8 | 0.0 | 0.0 | 3.0 | n/a | 44.5 | 101 | 13 |
| Niacin (mg) | 2.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 4 | 0 |
| Phosphorus (mg) | 222.5 | 13.6 | 1,068.9 | 1.7 | 0.4 | 0.3 | 2.5 | 0.0 | 99.0 | 156.2 | 99.0 | 4.4 | 1.1 | 3.4 | 0.5 | 301.9 | 1,975 | 247 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.7 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | 113 | 14 |
| Polyunsaturated Fat (g) | 0.3 | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 16.5 | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 23.6 | 46 | 6 |
| Potassium (mg) | 3,041.8 | 13.6 | 1,567.4 | 11.3 | 4.2 | 6.2 | 4.1 | 0.1 | 69.0 | 209.8 | 69.0 | 17.6 | 36.7 | 3.4 | 2.1 | 446.9 | 5,503 | 688 |
| Proline (g) | 0.2 | 0.0 | 3.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 6 | 1 |
| Protein (g) | 6.8 | 0.5 | 33.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 10.0 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 10.0 | 74 | 9 |
| Retinol (mcg) | 0.0 | 380.8 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 436.8 | 80.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 1,381 | 173 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 29.2 | 23.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 12.4 | 1.6 | 0.0 | 0.0 | 7.3 | n/a | 6.7 | 82 | 10 |
| Selenium (mcg) | 3.2 | 0.6 | 62.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 14.4 | 15.4 | 1.2 | 0.3 | 0.1 | n/a | 4.1 | 117 | 15 |
| Serine (g) | 0.4 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | 4 | 1 |
| Sodium (mg) | 36.3 | 405.2 | 536.6 | 0.3 | 0.1 | 0.4 | 0.2 | 581.4 | 71.0 | 1,366.4 | 71.0 | 62.0 | 7.7 | 101.4 | 0.1 | 0.0 | 3,240 | 405 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.3 | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 26.1 | n/a | n/a | 4.3 | 30 | 4 |
| Sugar (g) | 2.2 | 0.0 | 229.8 | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 0.2 | 91.7 | 0.2 | 10.7 | 26.8 | 0.0 | n/a | 4.3 | 367 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 1.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.6 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 1.5 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 26.6 | 27 | 3 |
| Total Fat (g) | 0.6 | 46.0 | 36.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.8 | 59.5 | 4.8 | 0.0 | 0.0 | 11.5 | 0.0 | 78.4 | 243 | 30 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Valine (g) | 0.3 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 553.9 | 1,418.2 | 1,128.1 | 7.7 | 8.4 | 0.0 | 1.2 | 0.0 | 270.0 | 2,032.5 | 270.0 | 0.0 | 0.0 | 354.9 | 0.0 | 61.0 | 6,106 | 763 |
| Vitamin A, RAE (mcg) | 27.2 | 388.2 | 312.6 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 80.0 | 466.0 | 80.0 | 0.0 | 0.0 | 97.1 | 0.0 | 3.3 | 1,455 | 182 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 54.9 | 0.0 | 11.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 70 | 9 |
| Vitamin D (IU) | 0.0 | 34.1 | 25.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 41.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 150 | 19 |
| Water (g) | 318.4 | 9.0 | 114.7 | 0.3 | 1.5 | 2.2 | 0.1 | 0.0 | 38.1 | 14.9 | 38.1 | 8.8 | 0.4 | 2.3 | 1.4 | 3.8 | 554 | 69 |
| Zinc (mg) | 0.9 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.