Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (136g) tomatillos |
2 teaspoons (9g) brown sugar |
2 (124g) roma tomatoes |
1 medium (201g) avocados |
1 small (70g) red onions |
2 (6g) fresh garlic cloves |
3 tablespoons (3g) fresh cilantro |
1/8 teaspoon (0g) ground cumin |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) lime juice |
3 tablespoons (41g) extra virgin olive oil |
2 tablespoons (30g) apple cider vinegar |
1 (14g) jalapeno peppers |
1 (6g) serrano peppers |
1 (45g) chili peppers |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Ash (g) | 0.7 | 0.0 | 0.6 | 3.2 | 0.2 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 9 | 2 |
| Aspartic acid | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 152.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.5 | 7.6 | 12.4 | 24.1 | 16.1 | 10.9 | 2.0 | 2.4 | 0.7 | 0.7 | 0.4 | 2.1 | 1.7 | 0.7 | 6.3 | 98 | 24 |
| Calories | 43.5 | 35.0 | 22.3 | 321.6 | 28.0 | 8.9 | 0.7 | 1.0 | 0.0 | 1.3 | 358.0 | 6.3 | 4.1 | 2.0 | 18.0 | 851 | 213 |
| Calories (kj) | 180.9 | 146.3 | 91.8 | 1,346.7 | 116.2 | 37.4 | 2.9 | 4.1 | 0.0 | 5.2 | 1,498.1 | 26.8 | 16.7 | 8.2 | 74.7 | 3,556 | 889 |
| Campesterol | n/a | n/a | n/a | 10.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 3 |
| Carbohydrates (g) | 7.9 | 9.0 | 4.8 | 17.1 | 6.5 | 2.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.9 | 0.4 | 4.0 | 54 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 1.5 | 13.5 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | 20 | 5 |
| Folate (mcg) | 9.5 | 0.1 | 18.6 | 162.8 | 13.3 | 0.2 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.8 | 1.4 | 10.4 | 222 | 56 |
| Folate, DFE (mcg) | 9.5 | 0.1 | 18.6 | 162.8 | 13.3 | 0.2 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.8 | 1.4 | 10.4 | 222 | 56 |
| Folate, food (mcg) | 9.5 | 0.1 | 18.6 | 162.8 | 13.3 | 0.2 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.8 | 1.4 | 10.4 | 222 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 1.7 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 1.6 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.5 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | 0.3 | 1.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 27.2 | 0.8 | 13.6 | 58.3 | 7.0 | 1.5 | 0.8 | 1.0 | 0.0 | 0.4 | 0.0 | 1.5 | 2.1 | 1.3 | 10.4 | 126 | 31 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Niacin (mg) | 2.5 | 0.0 | 0.7 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 8 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 53.0 | 0.4 | 29.8 | 104.5 | 20.3 | 9.2 | 1.4 | 1.3 | 0.0 | 0.7 | 0.0 | 2.4 | 3.6 | 2.4 | 19.4 | 248 | 62 |
| Phytosterols | n/a | n/a | 8.7 | n/a | 10.5 | n/a | 0.2 | 0.2 | 0.0 | n/a | 89.5 | 0.0 | n/a | 0.4 | n/a | 109 | 27 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Potassium (mg) | 364.5 | 12.2 | 293.9 | 974.9 | 102.2 | 24.1 | 15.6 | 4.7 | 0.2 | 5.9 | 0.4 | 21.8 | 34.7 | 18.6 | 144.9 | 2,019 | 505 |
| Proline | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Protein (g) | 1.3 | 0.0 | 1.1 | 4.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 9 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Selenium (mcg) | 0.7 | 0.1 | 0.0 | 0.8 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Serine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 1.4 | 2.6 | 6.2 | 14.1 | 2.8 | 1.0 | 1.4 | 0.4 | 1,162.7 | 0.1 | 0.8 | 1.5 | 0.4 | 0.6 | 4.1 | 1,200 | 300 |
| Starch | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sucrose | n/a | 8.7 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Sugar (g) | 5.3 | 8.9 | 3.3 | 1.3 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 2.4 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.7 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.5 | 0.0 | 0.3 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 0.0 | 0.2 | 29.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 40.5 | 0.0 | 0.1 | 0.0 | 0.2 | 72 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 155.0 | 0.0 | 1,032.9 | 293.5 | 1.4 | 0.5 | 202.4 | 3.3 | 0.0 | 2.5 | 0.0 | 0.0 | 150.9 | 57.2 | 428.4 | 2,328 | 582 |
| Vitamin A, RAE (mcg) | 8.2 | 0.0 | 52.1 | 14.1 | 0.0 | 0.0 | 10.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 7.6 | 2.9 | 21.6 | 117 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 15.9 | 0.0 | 17.0 | 20.1 | 5.2 | 1.9 | 0.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 16.6 | 2.7 | 64.7 | 146 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 124.6 | 0.1 | 117.2 | 147.2 | 62.4 | 3.5 | 2.8 | 0.0 | 0.0 | 4.6 | 0.0 | 28.0 | 12.8 | 5.5 | 39.6 | 548 | 137 |
| Zinc (mg) | 0.3 | 0.0 | 0.2 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.