Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
4 (12g) garlic cloves |
1/2 teaspoon (1g) nutmeg |
3 cups (680g) cod |
2 cups (454g) clams |
1/4 teaspoon (1g) pepper |
1 to taste (0g) salt |
2 tablespoons (16g) cornstarch |
1 lb (456g) spaghetti |
1 tablespoon (14g) butter |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 7.3 | 4.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.6 | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | 7.2 | 5.5 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.8 | 16 | 4 |
| Ash (g) | 0.4 | 0.2 | 0.0 | 7.9 | 8.3 | 0.0 | n/a | 0.0 | 4.0 | 0.3 | 4.0 | 25 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | 12.4 | 7.3 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 1.3 | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 21.7 | 2.2 | 108.8 | 177.1 | 2.5 | n/a | 0.3 | 95.8 | 3.4 | 554.5 | 992 | 248 |
| Calories | 44.0 | 17.9 | 6.2 | 557.5 | 390.4 | 1.4 | n/a | 61.0 | 1,691.8 | 101.8 | 215.5 | 3,087 | 772 |
| Calories (kj) | 182.6 | 74.8 | 25.7 | 2,331.8 | 1,634.4 | 6.0 | n/a | 255.0 | 7,081.7 | 425.9 | 902.5 | 12,920 | 3,230 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 4.0 | 0.6 | 0.0 | 16.2 | 0.4 | n/a | 14.6 | 340.5 | 0.0 | 2.0 | 389 | 97 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 292.3 | 136.2 | 0.0 | n/a | 0.0 | 0.0 | 30.5 | 44.0 | 503 | 126 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 1.3 | 0.8 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 14.6 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 20.9 | 0.4 | 0.9 | 47.6 | 22.7 | 0.1 | n/a | 0.0 | 1,080.7 | 0.4 | 5.0 | 1,179 | 295 |
| Folate, DFE (mcg) | 20.9 | 0.4 | 0.9 | 47.6 | 22.7 | 0.1 | n/a | 0.0 | 1,783.0 | 0.4 | 5.0 | 1,881 | 470 |
| Folate, food (mcg) | 20.9 | 0.4 | 0.9 | 47.6 | 22.7 | 0.1 | n/a | 0.0 | 82.1 | 0.4 | 5.0 | 180 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 998.6 | 0.0 | 0.0 | 999 | 250 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | n/a | 18.1 | 10.2 | 0.0 | n/a | 0.0 | 21.0 | 0.0 | 4.3 | 54 | 14 |
| Glycine (g) | 0.0 | 0.0 | n/a | 5.8 | 2.9 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.4 | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | n/a | 3.6 | 1.4 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.5 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.0 | 2.6 | 7.4 | 0.1 | n/a | 0.1 | 15.0 | 0.0 | 0.5 | 26 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 5.6 | 3.1 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 1.0 | 12 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 9.8 | 5.4 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 1.9 | 22 | 5 |
| Lysine (g) | 0.0 | 0.0 | n/a | 11.1 | 5.1 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1.5 | 19 | 5 |
| Magnesium (mg) | 11.0 | 3.0 | 2.1 | 217.5 | 86.3 | 1.0 | n/a | 0.5 | 241.7 | 0.3 | 19.0 | 582 | 146 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.9 | n/a | 0.1 | 9 | 2 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 3.6 | 1.9 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.5 | 7 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.8 | 3.0 | 4.2 | 9 | 2 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 14.0 | 1.6 | 0.0 | n/a | 0.0 | 32.7 | 0.0 | 0.1 | 49 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 4.7 | 2.5 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 1.0 | 11 | 3 |
| Phosphorus (mg) | 31.9 | 18.4 | 2.5 | 1,380.1 | 898.9 | 0.9 | n/a | 2.1 | 861.8 | 3.4 | 364.5 | 3,564 | 891 |
| Phytosterols (mg) | 16.5 | n/a | 0.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | n/a | 0.0 | 2.6 | 0.4 | 0.6 | 6 | 2 |
| Potassium (mg) | 160.6 | 48.1 | 4.1 | 2,807.7 | 208.8 | 7.6 | n/a | 0.5 | 1,016.9 | 3.4 | 62.5 | 4,320 | 1,080 |
| Proline (g) | 0.0 | 0.0 | n/a | 4.3 | 2.3 | 0.0 | n/a | 0.0 | 7.2 | 0.0 | 2.3 | 16 | 4 |
| Protein (g) | 1.2 | 0.8 | 0.1 | 121.1 | 66.6 | 0.1 | n/a | 0.0 | 59.5 | 0.1 | 19.2 | 269 | 67 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 81.6 | 408.6 | 0.0 | n/a | 0.0 | 0.0 | 95.3 | 111.5 | 697 | 174 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 1.3 | 7.3 | 8.7 | 19 | 5 |
| Selenium (mcg) | 0.6 | 1.7 | 0.0 | 225.0 | 138.9 | 0.0 | n/a | 0.4 | 288.2 | 0.1 | 8.9 | 664 | 166 |
| Serine (g) | 0.0 | 0.0 | n/a | 4.9 | 3.1 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 1.1 | 12 | 3 |
| Sodium (mg) | 4.4 | 2.0 | 0.2 | 367.1 | 2,728.5 | 0.1 | n/a | 1.4 | 27.4 | 101.4 | 764.5 | 3,997 | 999 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | 284.8 | n/a | n/a | 291 | 73 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 4.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.2 | 0.0 | 0.5 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 5.3 | 3.2 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.7 | 11 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 4.4 | 3.1 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | n/a | 8 | 2 |
| Total Fat (g) | 0.1 | 0.1 | 0.4 | 4.6 | 4.4 | 0.0 | n/a | 0.0 | 6.9 | 11.5 | 14.3 | 42 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 1.4 | 0.9 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.3 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 4.1 | 2.7 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 1.2 | 9 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | 6.2 | 3.4 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 1.3 | 14 | 3 |
| Vitamin A, IU (IU) | 2.2 | 1.1 | 1.2 | 271.9 | 1,362.0 | 3.1 | n/a | 0.0 | 0.0 | 354.9 | 432.5 | 2,429 | 607 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 81.6 | 408.6 | 0.2 | n/a | 0.0 | 0.0 | 97.1 | 114.5 | 702 | 176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 6.2 | 51.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 59 | 15 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 8.1 | 3.7 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 244.7 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 10.5 | 268 | 67 |
| Water (g) | 98.0 | 7.0 | 0.1 | 552.2 | 358.6 | 0.1 | n/a | 1.3 | 45.1 | 2.3 | 10.4 | 1,075 | 269 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 3.1 | 2.3 | 0.0 | n/a | 0.0 | 6.4 | 0.0 | 1.9 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.