Nutritional Facts: Balsamic Strawberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 pints (714g)
fresh strawberries
2 1/2 tablespoons (40g)
balsamic vinegar
1 tablespoon (13g)
sugar
1/4 teaspoon (1g)
fresh ground black pepper
1 to taste (0g)
lemon zest
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 n/a 0 0
Ash (g) 2.9 0.1 0.0 0.0 n/a 3 1
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 114.2 10.8 0.1 2.5 n/a 128 32
Calories 228.5 35.2 48.8 1.4 n/a 314 78
Calories (kj) 971.0 147.6 203.9 6.0 n/a 1,329 332
Carbohydrates (g) 54.8 6.8 12.6 0.4 n/a 75 19
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 14.3 n/a 0.0 0.1 n/a 14 4
Folate (mcg) 171.4 n/a 0.0 0.1 n/a 171 43
Folate, DFE (mcg) 171.4 n/a 0.0 0.1 n/a 171 43
Folate, food (mcg) 171.4 n/a 0.0 0.1 n/a 171 43
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 17.4 3.0 0.0 0.0 n/a 20 5
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 14.2 3.0 0.0 0.0 n/a 17 4
Glutamic acid (g) 0.7 n/a n/a 0.0 n/a 1 0
Glycine (g) 0.2 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.9 0.3 0.0 0.1 n/a 3 1
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.2 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 92.8 4.8 0.0 1.0 n/a 99 25
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.8 0.1 0.0 0.1 n/a 3 1
Methionine (g) 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 2.8 n/a 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.9 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 171.4 7.6 0.0 0.9 n/a 180 45
Phytosterols (mg) 85.7 n/a n/a 0.5 n/a 86 22
Polyunsaturated Fat (g) 1.1 n/a 0.0 0.0 n/a 1 0
Potassium (mg) 1,092.4 44.8 0.3 7.6 n/a 1,145 286
Proline (g) 0.1 n/a n/a 0.0 n/a 0 0
Protein (g) 4.8 0.2 0.0 0.1 n/a 5 1
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 2.9 n/a 0.1 0.0 n/a 3 1
Serine (g) 0.2 n/a n/a 0.0 n/a 0 0
Sodium (mg) 7.1 9.2 0.1 0.1 n/a 17 4
Starch (g) 0.3 n/a n/a n/a n/a 0 0
Sucrose (g) 3.4 0.0 12.6 0.0 n/a 16 4
Sugar (g) 34.9 6.0 12.6 0.0 n/a 53 13
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.1 n/a 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.1 0.0 0.0 0.0 n/a 2 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 85.7 0.0 0.0 3.1 n/a 89 22
Vitamin A, RAE (mcg) 7.1 0.0 0.0 0.2 n/a 7 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 419.8 0.0 0.0 0.0 n/a 420 105
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 649.4 30.6 0.0 0.1 n/a 680 170
Zinc (mg) 1.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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