Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (1,248g) cabbage |
1 lb (454g) ground beef |
1/2 lb (227g) ground pork |
1 cup (186g) cooked white rice |
2 large (300g) yellow onions |
4 tablespoons (2g) dill |
1/4 teaspoon (1g) black pepper |
1/2 cup (115g) sour cream |
4 (0g) bay leaves |
2 tablespoons (32g) tomato paste |
8 ounces (227g) crushed tomatoes |
1/2 cup (108g) olive oil |
4 cups (0g) liquid |
Total | 1 serving | |
| Alanine (g) | 0.5 | 5.3 | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 5.5 | 2.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 8.0 | 4.1 | 2.0 | 0.4 | 1.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.9 | 3.1 | 0.0 | n/a | 21 | 3 |
| Aspartic acid (g) | 1.5 | 7.6 | 3.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.5 | 0.0 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 499.2 | 68.0 | 31.8 | 5.6 | 69.0 | 4.4 | 2.5 | 126.5 | 2.0 | 11.6 | 77.1 | 1.1 | n/a | 899 | 150 |
| Calories | 312.0 | 975.2 | 597.5 | 241.8 | 120.0 | 0.9 | 1.4 | 222.0 | 0.8 | 26.3 | 72.6 | 954.7 | n/a | 3,525 | 588 |
| Calories (kj) | 1,285.4 | 4,073.3 | 2,499.2 | 1,011.8 | 498.0 | 3.8 | 6.0 | 930.4 | 3.1 | 110.1 | 303.9 | 3,994.9 | n/a | 14,720 | 2,453 |
| Carbohydrates (g) | 72.4 | 0.0 | 0.0 | 53.2 | 28.0 | 0.1 | 0.4 | 3.3 | 0.2 | 6.1 | 16.5 | 0.0 | n/a | 180 | 30 |
| Cholesterol (mg) | 0.0 | 308.4 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 532 | 89 |
| Copper (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 31.2 | 0.0 | 0.0 | 0.6 | 5.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 4.3 | 0.0 | n/a | 43 | 7 |
| Folate (mcg) | 536.6 | 27.2 | 11.4 | 107.9 | 57.0 | 3.2 | 0.1 | 8.1 | 0.4 | 3.9 | 29.5 | 0.0 | n/a | 785 | 131 |
| Folate, DFE (mcg) | 536.6 | 27.2 | 11.4 | 180.4 | 57.0 | 3.2 | 0.1 | 8.1 | 0.4 | 3.9 | 29.5 | 0.0 | n/a | 858 | 143 |
| Folate, food (mcg) | 536.6 | 27.2 | 11.4 | 3.7 | 57.0 | 3.2 | 0.1 | 8.1 | 0.4 | 3.9 | 29.5 | 0.0 | n/a | 681 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104 | 17 |
| Fructose (g) | 18.1 | n/a | n/a | n/a | 3.9 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 24 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 20.8 | n/a | n/a | n/a | 5.9 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 29 | 5 |
| Glutamic acid (g) | 3.7 | 12.7 | 6.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | 1.3 | 0.0 | n/a | 27 | 4 |
| Glycine (g) | 0.4 | 5.7 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.3 | 2.7 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.9 | 9.5 | 2.0 | 2.8 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 1.0 | 2.9 | 0.6 | n/a | 26 | 4 |
| Isoleucine (g) | 0.4 | 3.7 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.5 | 6.6 | 3.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 11 | 2 |
| Lysine (g) | 0.5 | 7.0 | 3.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 149.8 | 81.6 | 43.2 | 24.2 | 30.0 | 1.2 | 1.0 | 11.5 | 0.3 | 13.5 | 45.4 | 0.0 | n/a | 402 | 67 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 2.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 29.7 | 21.4 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | 78.8 | n/a | 136 | 23 |
| Niacin (mg) | 2.9 | 21.1 | 9.9 | 3.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 2.8 | 0.0 | n/a | 42 | 7 |
| Pantothenic acid (mg) | 2.6 | 2.5 | 1.5 | 0.8 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.6 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.4 | 3.3 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 324.5 | 775.6 | 397.6 | 68.8 | 87.0 | 1.4 | 0.9 | 132.3 | 0.3 | 26.6 | 72.6 | 0.0 | n/a | 1,888 | 315 |
| Phytosterols (mg) | 137.3 | n/a | n/a | n/a | 45.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 238.7 | n/a | 421 | 70 |
| Polyunsaturated Fat (g) | 0.2 | 2.0 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.3 | 11.4 | n/a | 19 | 3 |
| Potassium (mg) | 2,121.6 | 1,338.1 | 652.1 | 53.9 | 438.0 | 15.8 | 7.6 | 162.2 | 1.3 | 325.6 | 664.5 | 1.1 | n/a | 5,782 | 964 |
| Proline (g) | 0.6 | 4.3 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 16.0 | 84.3 | 38.4 | 4.4 | 3.3 | 0.1 | 0.1 | 2.4 | 0.0 | 1.4 | 3.7 | 0.0 | n/a | 154 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 205 | 34 |
| Riboflavin (mg) | 0.5 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 26.6 | 17.9 | 0.1 | 0.1 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.1 | 14.9 | n/a | 73 | 12 |
| Selenium (mcg) | 3.7 | 71.7 | 55.9 | 14.0 | 1.5 | n/a | 0.0 | 3.0 | 0.0 | 1.7 | 1.4 | 0.0 | n/a | 153 | 25 |
| Serine (g) | 0.7 | 3.4 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 224.6 | 299.4 | 127.2 | 0.0 | 12.0 | 1.3 | 0.1 | 92.0 | 0.1 | 253.7 | 299.4 | 2.2 | n/a | 1,312 | 219 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 39.9 | 0.0 | n/a | n/a | 12.7 | n/a | 0.0 | 4.0 | n/a | 3.9 | n/a | 0.0 | n/a | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.2 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.4 | 3.3 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 1.4 | n/a | 15.5 | n/a | 21 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.9 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 68.0 | 48.1 | 0.4 | 0.3 | 0.0 | 0.0 | 22.7 | 0.0 | 0.2 | 0.6 | 108.0 | n/a | 250 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 2.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.5 | 4.1 | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 1,223.0 | 0.0 | 15.9 | 0.0 | 6.0 | 164.9 | 3.1 | 716.5 | 14.8 | 489.6 | 1,585.3 | 0.0 | n/a | 4,219 | 703 |
| Vitamin A, RAE (mcg) | 62.4 | 0.0 | 4.5 | 0.0 | 0.0 | 8.2 | 0.2 | 202.4 | 0.7 | 24.4 | 79.4 | 0.0 | n/a | 382 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 1.5 | 1.6 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 456.8 | 0.0 | 1.6 | 0.0 | 22.2 | 1.8 | 0.0 | 1.0 | 0.1 | 7.0 | 20.9 | 0.0 | n/a | 511 | 85 |
| Vitamin D (IU) | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Water (g) | 1,150.4 | 298.1 | 138.7 | 127.6 | 267.3 | 1.8 | 0.1 | 85.6 | 0.0 | 23.6 | 202.8 | 0.0 | n/a | 2,296 | 383 |
| Zinc (mg) | 2.2 | 20.3 | 5.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.