Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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13 7/8 ounces (0g) pizza dough |
2 cups (60g) fresh spinach |
1 cup (70g) fresh mushrooms |
1/2 (55g) onions |
1/2 (60g) green peppers |
1/2 lb (227g) sausage |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (3g) salt |
2 tablespoons (28g) hot sauce |
4 (200g) eggs |
1/2 cup (122g) milk |
1 cup (113g) monterey jack and cheddar cheese blend |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.8 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 1.0 | 3 | 1 |
| Ash | n/a | 1.0 | 0.6 | 0.2 | 0.3 | 6.6 | 0.1 | 0.1 | 3.0 | 2.1 | 2.1 | 0.9 | 4.0 | 21 | 5 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 1.8 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 59.4 | 2.1 | 12.7 | 6.0 | 27.2 | 1.2 | 5.1 | 0.7 | 2.3 | 112.0 | 145.2 | 843.0 | 1,217 | 304 |
| Calories | n/a | 13.8 | 15.4 | 22.0 | 11.9 | 726.4 | 5.1 | 2.9 | 0.0 | 3.1 | 286.0 | 78.1 | 421.5 | 1,586 | 397 |
| Calories (kj) | n/a | 58.2 | 65.1 | 91.3 | 50.0 | 3,037.3 | 21.5 | 12.1 | 0.0 | 13.0 | 1,198.0 | 327.0 | 1,765.1 | 6,638 | 1,660 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 2.2 | 2.3 | 5.1 | 2.8 | 5.5 | 1.1 | 0.7 | 0.0 | 0.5 | 1.4 | 5.7 | 0.8 | 28 | 7 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 131.7 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 17.1 | 100.6 | 993 | 248 |
| Copper | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 1.3 | 0.7 | 0.9 | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Folate | n/a | 116.4 | 11.9 | 10.5 | 6.0 | 4.5 | 0.7 | 0.2 | 0.0 | 1.7 | 94.0 | 6.1 | 20.3 | 272 | 68 |
| Folate, DFE | n/a | 116.4 | 11.9 | 10.5 | 6.0 | 4.5 | 0.7 | 0.2 | 0.0 | 1.7 | 94.0 | 6.1 | 20.3 | 272 | 68 |
| Folate, food | n/a | 116.4 | 11.9 | 10.5 | 6.0 | 4.5 | 0.7 | 0.2 | 0.0 | 1.7 | 94.0 | 6.1 | 20.3 | 272 | 68 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.1 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 1.0 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.8 | 6.8 | 12 | 3 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.6 | 0.4 | 0.1 | 0.2 | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 3.5 | 0.1 | 0.8 | 9 | 2 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 1.7 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 2.6 | 5 | 1 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 2.3 | 5 | 1 |
| Magnesium | n/a | 47.4 | 6.3 | 5.5 | 6.0 | 29.5 | 1.2 | 2.0 | 0.0 | 1.4 | 24.0 | 15.9 | 30.5 | 170 | 42 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.7 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.3 | 9.9 | 46 | 12 |
| Niacin | n/a | 0.4 | 2.5 | 0.1 | 0.3 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 10 | 3 |
| Pantothenic acid | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.2 | 6 | 2 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 1.5 | 3 | 1 |
| Phosphorus | n/a | 29.4 | 60.2 | 16.0 | 11.9 | 274.7 | 6.4 | 1.8 | 0.0 | 3.1 | 396.0 | 113.5 | 501.7 | 1,415 | 354 |
| Phytosterols | n/a | 5.4 | n/a | 8.3 | 5.4 | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 20 | 5 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.2 | 1.0 | 14 | 4 |
| Potassium | n/a | 334.8 | 222.6 | 80.3 | 104.1 | 406.3 | 18.5 | 15.3 | 0.2 | 40.6 | 276.0 | 184.2 | 91.5 | 1,775 | 444 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 3.1 | 5 | 1 |
| Protein | n/a | 1.7 | 2.2 | 0.6 | 0.5 | 27.2 | 0.3 | 0.1 | 0.0 | 0.1 | 25.1 | 4.0 | 27.7 | 90 | 22 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 37.8 | 217.0 | 600 | 150 |
| Riboflavin | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.4 | 2 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 2.8 | 21.5 | 53 | 13 |
| Selenium | n/a | 0.6 | 6.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 61.4 | 2.4 | 16.4 | 88 | 22 |
| Serine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 1.6 | 4 | 1 |
| Sodium | n/a | 47.4 | 3.5 | 2.2 | 1.8 | 2,068.0 | 0.9 | 0.2 | 1,162.7 | 745.3 | 284.0 | 59.8 | 605.7 | 4,982 | 1,245 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.3 | 1.4 | 2.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.6 | 7 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 1.0 | 2 | 1 |
| Tocopherol, alpha | n/a | 1.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.3 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 65.2 | 0.0 | 0.0 | 0.0 | 0.1 | 19.0 | 4.5 | 34.2 | 124 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 1.3 | 3 | 1 |
| Valine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 1.8 | 4 | 1 |
| Vitamin A, IU | n/a | 5,626.2 | 0.0 | 1.1 | 220.2 | 168.0 | 0.0 | 6.3 | 0.0 | 45.7 | 1,080.0 | 168.4 | 869.0 | 8,185 | 2,046 |
| Vitamin A, RAE | n/a | 281.4 | 0.0 | 0.0 | 10.7 | 29.5 | 0.0 | 0.3 | 0.0 | 2.3 | 320.0 | 40.3 | 223.7 | 908 | 227 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.9 | 5 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 16.9 | 1.5 | 4.1 | 47.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 0.0 | 1.8 | 0.0 | 93 | 23 |
| Vitamin D | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 99.9 | 0.0 | 0.0 | 0.0 | n/a | 164.0 | n/a | 24.9 | 294 | 73 |
| Water | n/a | 54.8 | 64.7 | 49.0 | 55.9 | 122.5 | 0.1 | 0.1 | 0.0 | 25.4 | 152.3 | 107.0 | 46.3 | 678 | 170 |
| Zinc | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 3.4 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.