Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
30 ounces (614g) black beans |
3 ears (375g) corn on the cob |
3 tablespoons (45g) lime juice |
2 tablespoons (27g) olive oil |
1 tablespoon (15g) red wine vinegar |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground pepper |
1 (119g) red peppers |
2 (246g) tomatoes |
3 (42g) jalapeno peppers |
1 (110g) purple onions |
1 (201g) avocados |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
Alanine (g) | 2.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 4 | 1 |
Ash (g) | 7.1 | 2.4 | 0.1 | 0.0 | 0.0 | 6.0 | 0.1 | 0.6 | 1.2 | 0.2 | 0.4 | 3.2 | 0.1 | 21 | 4 |
Aspartic acid (g) | 6.6 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.5 | n/a | 9 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 0.1 | 153 | 25 |
Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 165.9 | 15.0 | 6.4 | 0.3 | 0.9 | 1.4 | 5.1 | 8.3 | 24.6 | 5.0 | 25.3 | 24.1 | 2.7 | 285 | 47 |
Calories | 810.9 | 367.5 | 11.3 | 238.7 | 2.8 | 0.0 | 2.9 | 36.9 | 44.3 | 12.2 | 44.0 | 321.6 | 0.9 | 1,894 | 316 |
Calories (kj) | 3,390.9 | 1,537.5 | 47.2 | 998.7 | 11.8 | 0.0 | 12.1 | 153.5 | 182.0 | 50.0 | 182.6 | 1,346.7 | 3.8 | 7,917 | 1,319 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 0.0 | 10 | 2 |
Carbohydrates (g) | 145.6 | 88.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.7 | 7.2 | 9.6 | 2.7 | 10.3 | 17.1 | 0.1 | 285 | 48 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 53.4 | 10.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 3.0 | 1.2 | 1.9 | 13.5 | 0.1 | 86 | 14 |
Folate (mcg) | 915.3 | 150.0 | 4.5 | 0.0 | n/a | 0.0 | 0.2 | 54.7 | 36.9 | 11.3 | 20.9 | 162.8 | 2.5 | 1,359 | 227 |
Folate, DFE (mcg) | 915.3 | 150.0 | 4.5 | 0.0 | n/a | 0.0 | 0.2 | 54.7 | 36.9 | 11.3 | 20.9 | 162.8 | 2.5 | 1,359 | 227 |
Folate, food (mcg) | 915.3 | 150.0 | 4.5 | 0.0 | n/a | 0.0 | 0.2 | 54.7 | 36.9 | 11.3 | 20.9 | 162.8 | 2.5 | 1,359 | 227 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.1 | 0.3 | n/a | n/a | n/a | 0.0 | 2.7 | 3.4 | 1.1 | 1.4 | 0.2 | n/a | 11 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.3 | n/a | n/a | n/a | 0.0 | 2.3 | 3.1 | 0.6 | 2.2 | 0.7 | n/a | 11 | 2 |
Glutamic acid (g) | 8.3 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.3 | 0.6 | n/a | 13 | 2 |
Glycine (g) | 2.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
Histidine (g) | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 12.9 | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.7 | 0.1 | 0.2 | 1.1 | 0.1 | 19 | 3 |
Isoleucine (g) | 2.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 4.3 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 6 | 1 |
Lysine (g) | 3.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
Magnesium (mg) | 430.0 | 120.0 | 3.6 | 0.0 | 0.6 | 0.1 | 2.0 | 14.3 | 27.1 | 6.3 | 11.0 | 58.3 | 1.0 | 674 | 112 |
Maltose | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 4 | 1 |
Methionine (g) | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.9 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.7 | 0.0 | 41 | 7 |
Niacin (mg) | 3.1 | 6.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.5 | 0.5 | 0.1 | 3.5 | 0.0 | 16 | 3 |
Pantothenic acid (mg) | 1.5 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 2.8 | 0.0 | 6 | 1 |
Phenylalanine (g) | 2.9 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
Phosphorus (mg) | 860.0 | 326.3 | 6.4 | 0.0 | 1.2 | 0.0 | 1.8 | 30.9 | 59.0 | 10.9 | 31.9 | 104.5 | 1.9 | 1,435 | 239 |
Phytosterols | n/a | n/a | n/a | 59.7 | n/a | 0.0 | 1.1 | n/a | 17.2 | n/a | 16.5 | n/a | 0.2 | 95 | 16 |
Polyunsaturated Fat (g) | 1.4 | 1.4 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.7 | 0.0 | 10 | 2 |
Potassium (mg) | 2,180.7 | 1,102.5 | 53.1 | 0.3 | 5.8 | 0.5 | 15.3 | 251.1 | 583.0 | 104.2 | 160.6 | 974.9 | 20.8 | 5,453 | 909 |
Proline (g) | 2.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
Protein (g) | 54.4 | 12.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2.2 | 0.4 | 1.2 | 4.0 | 0.1 | 76 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.9 | 0.5 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 10 | 2 |
Selenium (mcg) | 7.4 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.8 | 0.0 | 12 | 2 |
Serine (g) | 3.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
Sodium (mg) | 6.1 | 18.8 | 0.9 | 0.5 | 1.2 | 2,325.5 | 0.2 | 4.8 | 12.3 | 1.3 | 4.4 | 14.1 | 1.8 | 2,392 | 399 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.1 | 4 | 1 |
Sucrose | n/a | 9.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 10 | 2 |
Sugar | n/a | 14.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 6.5 | 1.7 | 4.7 | 1.3 | 0.0 | 34 | 6 |
Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 2.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
Tocopherol, alpha | n/a | 0.3 | 0.1 | 3.9 | n/a | 0.0 | 0.0 | 1.9 | 1.3 | 1.5 | 0.0 | 4.2 | 0.1 | 13 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
Total Fat (g) | 3.3 | 2.9 | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.1 | 29.5 | 0.0 | 64 | 11 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 1.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Valine (g) | 2.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 36.9 | 915.0 | 22.7 | 0.0 | 0.0 | 0.0 | 6.3 | 3,725.9 | 2,049.2 | 452.8 | 2.2 | 293.5 | 269.9 | 7,774 | 1,296 |
Vitamin A, RAE (mcg) | 0.0 | 45.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 186.8 | 103.3 | 22.7 | 0.0 | 14.1 | 13.5 | 387 | 64 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 27.0 | 13.6 | 0.0 | 0.1 | 0.0 | 0.0 | 152.0 | 33.7 | 49.8 | 8.1 | 20.1 | 1.1 | 305 | 51 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 403.8 | 269.2 | 41.2 | 0.0 | 14.1 | 0.0 | 0.1 | 109.7 | 232.5 | 38.5 | 98.0 | 147.2 | 3.7 | 1,358 | 226 |
Zinc (mg) | 6.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 1.3 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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