Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
1 cup (200g) granulated sugar |
2/3 cup (77g) pumpkin |
1 teaspoon (5g) lemon juice |
1/8 cup (16g) cornstarch |
1/8 cup (11g) soy flour |
1/4 cup (0g) tapioca flour |
1/4 cup (40g) rice flour |
1/2 teaspoon (0g) xanthan gum |
1 teaspoon (5g) baking powder |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
Alanine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Ash (g) | 1.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | n/a | 3.3 | 0.2 | 0.1 | 0.0 | 3.0 | 10 | 0 |
Aspartic acid (g) | 2.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.0 | 2.0 | 16.2 | 0.3 | 0.3 | 20.0 | n/a | 4.0 | n/a | 338.7 | 52.4 | 2.1 | 2.2 | 0.7 | 523 | 0 |
Calories | 214.5 | 774.0 | 20.1 | 1.1 | 61.0 | 46.6 | n/a | 144.6 | n/a | 2.3 | 12.9 | 6.0 | 6.2 | 0.0 | 1,289 | 0 |
Calories (kj) | 898.5 | 3,236.0 | 84.3 | 4.6 | 255.0 | 195.2 | n/a | 604.7 | n/a | 9.8 | 54.1 | 25.3 | 25.7 | 0.0 | 5,393 | 0 |
Carbohydrates (g) | 1.1 | 200.0 | 5.0 | 0.4 | 14.6 | 3.2 | n/a | 31.7 | n/a | 1.1 | 4.2 | 1.3 | 0.6 | 0.0 | 263 | 0 |
Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 2.8 | 0.3 | 0.2 | 0.0 | 5 | 0 |
Folate (mcg) | 70.5 | 0.0 | 12.4 | 1.0 | 0.0 | 24.1 | n/a | 1.6 | n/a | 0.0 | 0.3 | 0.2 | 0.9 | 0.0 | 111 | 0 |
Folate, DFE (mcg) | 70.5 | 0.0 | 12.4 | 1.0 | 0.0 | 24.1 | n/a | 1.6 | n/a | 0.0 | 0.3 | 0.2 | 0.9 | 0.0 | 111 | 0 |
Folate, food (mcg) | 70.5 | 0.0 | 12.4 | 1.0 | 0.0 | 24.1 | n/a | 1.6 | n/a | 0.0 | 0.3 | 0.2 | 0.9 | 0.0 | 111 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 2.5 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Glycine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.1 | 0.6 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | n/a | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 6 | 0 |
Isoleucine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Lysine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 18.0 | 0.0 | 9.3 | 0.3 | 0.5 | 39.2 | n/a | 13.8 | n/a | 1.8 | 3.1 | 3.9 | 2.1 | 0.0 | 92 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Pantothenic acid (mg) | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 297.0 | 0.0 | 34.0 | 0.4 | 2.1 | 50.6 | n/a | 38.7 | n/a | 456.2 | 3.3 | 3.0 | 2.5 | 0.0 | 888 | 0 |
Phytosterols | n/a | n/a | 9.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.5 | 0.7 | 0.0 | 13 | 0 |
Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Potassium (mg) | 207.0 | 4.0 | 263.1 | 5.2 | 0.5 | 216.9 | n/a | 30.0 | n/a | 0.2 | 22.5 | 23.8 | 4.1 | 0.2 | 778 | 0 |
Proline (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Protein (g) | 18.8 | 0.0 | 0.8 | 0.0 | 0.0 | 4.0 | n/a | 2.4 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 27 | 0 |
Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 0 |
Selenium (mcg) | 46.1 | 1.2 | 0.2 | 0.0 | 0.4 | 0.8 | n/a | 6.0 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 56 | 0 |
Serine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 213.0 | 2.0 | 0.8 | 0.1 | 1.4 | 1.3 | n/a | 0.0 | n/a | 363.1 | 0.5 | 0.5 | 0.2 | 1,162.7 | 1,746 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 200 | 0 |
Sugar (g) | 0.6 | 199.6 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 202 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 14.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 18 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 810.0 | 0.0 | 5,713.1 | 0.3 | 0.0 | 11.7 | n/a | 0.0 | n/a | 0.0 | 15.4 | 0.5 | 1.2 | 0.0 | 6,552 | 0 |
Vitamin A, RAE (mcg) | 240.0 | 0.0 | 285.5 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 527 | 0 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 7.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 114.2 | 0.0 | 70.9 | 4.7 | 1.3 | 0.4 | n/a | 4.7 | n/a | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 197 | 0 |
Zinc (mg) | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.