Nutritional Facts: Authentic Meat Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (184g)
no-salt-added tomato sauce
4 tablespoons (64g)
chunky salsa
1/2 teaspoon (1g)
black pepper
2 (66g)
egg whites
1 (3g)
garlic cloves
1/2 cup (80g)
onions
1/3 cup (23g)
mushrooms
1/2 cup (0g)
whole grain oats
8 ounces (688g)
96% lean ground beef
8 ounces (228g)
lean ground turkey
Total 1 serving
Alanine n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 8.9 2.8 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.4 0.0 0.1 0.0 n/a 9.3 3.3 13 3
Ash (g) 1.3 1.4 0.1 0.4 0.0 0.3 0.2 n/a 7.2 2.3 13 3
Aspartic acid n/a n/a 0.0 0.8 0.0 0.1 0.0 n/a 13.3 4.3 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.7 17.3 5.1 4.6 5.4 18.4 0.7 n/a 62.0 43.3 183 46
Calories 77.2 17.3 2.9 34.3 4.5 32.0 5.1 n/a 943.2 337.4 1,454 363
Calories (kj) 321.6 73.6 12.1 142.6 18.7 132.8 21.7 n/a 3,931.3 1,409.0 6,063 1,516
Campesterol n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Carbohydrates (g) 16.0 4.0 0.7 0.5 1.0 7.5 0.8 n/a 0.0 0.0 30 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 426.9 157.3 584 146
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.2 1 0
Cystine n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 1.6 0.5 2 1
Dietary Fiber (g) 2.8 1.0 0.3 0.0 0.1 1.4 0.2 n/a 0.0 0.0 6 1
Folate (mcg) 16.5 2.6 0.2 2.6 0.1 15.2 4.0 n/a 34.4 16.0 92 23
Folate, DFE (mcg) 16.5 2.6 0.2 2.6 0.1 15.2 4.0 n/a 34.4 16.0 92 23
Folate, food (mcg) 16.5 2.6 0.2 2.6 0.1 15.2 4.0 n/a 34.4 16.0 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a 1.6 0.3 n/a n/a n/a 2 1
Glutamic acid n/a n/a 0.0 1.0 0.0 0.2 0.1 n/a 22.3 7.2 31 8
Glycine n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 8.9 2.5 12 3
Histidine n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 4.9 1.3 6 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 2.8 0.4 3 1
Iron (mg) 1.4 0.3 0.1 0.1 0.1 0.2 0.1 n/a 16.4 2.5 21 5
Isoleucine n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a 6.5 2.0 9 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 11.5 3.7 16 4
Lysine n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 12.3 4.0 17 4
Magnesium (mg) 34.9 9.6 2.0 7.3 0.8 8.0 2.1 n/a 151.5 52.4 268 67
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.0 1 0
Methionine n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 3.9 1.3 5 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.8 6.0 21 5
Niacin (mg) 2.1 0.0 0.0 0.1 0.0 0.1 0.8 n/a 37.8 15.4 56 14
Pantothenic acid n/a 0.0 0.0 0.1 0.0 0.1 0.3 n/a 4.4 2.3 7 2
Phenylalanine n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 5.7 1.7 8 2
Phosphorus (mg) 58.8 19.8 1.8 9.9 4.6 23.2 20.0 n/a 1,363.2 456.0 1,957 489
Phytosterols n/a n/a 1.1 n/a n/a 12.0 n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.8 5.0 7 2
Potassium (mg) 681.7 190.1 15.3 107.6 12.0 116.8 74.1 n/a 2,382.2 540.4 4,120 1,030
Proline n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 6.9 2.0 9 2
Protein (g) 2.4 1.0 0.1 7.2 0.2 0.9 0.7 n/a 147.4 44.8 205 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45.6 46 11
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.1 n/a 1.1 0.4 2 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.5 4.6 20 5
Selenium (mcg) 1.1 0.6 0.1 13.2 0.4 0.4 2.2 n/a 119.8 49.9 188 47
Serine n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 5.8 1.9 8 2
Sodium (mg) 20.2 384.0 0.2 109.6 0.5 3.2 1.2 n/a 454.4 132.2 1,106 276
Starch n/a 1.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 1 0
Sugar (g) 9.6 2.0 0.0 0.5 0.0 3.4 0.5 n/a 0.0 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 1 0
Threonine n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 5.8 2.1 8 2
Tocopherol, alpha (mg) 3.2 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.2 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Total Fat (g) 0.4 0.1 0.0 0.1 0.0 0.1 0.1 n/a 34.4 17.5 53 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 2.3 0.2 3 1
Tryptophan n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.9 0.5 1 0
Tyrosine n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 4.6 1.6 7 2
Valine n/a n/a 0.0 0.5 0.0 0.0 0.1 n/a 7.2 2.1 10 2
Vitamin A, IU (IU) 977.6 186.9 6.3 0.0 0.3 1.6 0.0 n/a 0.0 150.5 1,323 331
Vitamin A, RAE (mcg) 49.6 9.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 45.6 105 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 15.4 2.3 18 4
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2.7 1.3 5 1
Vitamin C (mg) 24.1 1.2 0.0 0.0 0.9 5.9 0.5 n/a 0.0 0.0 33 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 20.7 31.9 54 14
Water (g) 163.7 57.5 0.1 57.8 1.8 71.3 21.6 n/a 504.5 165.0 1,043 261
Zinc (mg) 0.5 0.2 0.0 0.0 0.0 0.1 0.1 n/a 35.0 5.4 41 10

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