Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) teff |
2/3 cup (0g) gluten-free oats |
2 cups (316g) brown rice flour |
2 cups (474g) warm water |
2 teaspoons (10g) cider vinegar |
1/2 cup (59g) walnuts |
2/3 cup (85g) arrowroot |
1/3 cup (48g) sesame seeds |
1/3 cup (47g) sunflower seeds |
1/2 cup (84g) flax seeds |
3 ounces (85g) chia seeds |
1 tablespoon (0g) guar gum |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
2 teaspoons (12g) sea salt |
1 tablespoon (12g) yeast |
1/2 cup (119g) water |
1 teaspoon (4g) sugar |
1/2 cup (108g) olive oil |
4 tablespoons (84g) honey |
4 (200g) eggs |
Total | 1 serving | |
Alanine | n/a | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.5 | 0.8 | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.5 | 6 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 1.7 | n/a | 0.0 | 1.3 | 0.0 | 1.3 | 1.1 | 1.6 | 1.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | 11 | 0 |
Ash | n/a | n/a | 4.9 | 0.5 | 0.0 | 1.0 | 0.1 | 2.1 | 1.4 | 3.1 | 4.1 | n/a | 6.6 | 3.4 | 12.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 2.1 | 42 | 0 |
Aspartic acid | n/a | n/a | 2.1 | n/a | 0.0 | 1.1 | 0.0 | 0.8 | 1.1 | 1.7 | 1.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2.7 | 11 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 0 |
Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | n/a | 34.8 | 14.2 | 0.7 | 57.3 | 34.2 | 467.5 | 36.4 | 214.2 | 537.6 | n/a | 677.5 | 0.0 | 2.9 | 3.6 | 3.6 | 0.0 | 1.1 | 5.0 | 112.0 | 2,203 | 0 |
Calories | n/a | n/a | 1,147.1 | 0.0 | 2.1 | 382.6 | 304.8 | 274.8 | 272.3 | 448.6 | 417.5 | n/a | 4.7 | 0.0 | 0.0 | 39.0 | 0.0 | 16.3 | 954.7 | 255.4 | 286.0 | 4,806 | 0 |
Calories (kj) | n/a | n/a | 4,800.0 | 0.0 | 8.9 | 1,601.7 | 1,275.5 | 1,149.4 | 1,139.9 | 1,876.6 | 1,747.4 | n/a | 19.6 | 0.0 | 0.0 | 163.3 | 0.0 | 68.0 | 3,994.9 | 1,068.5 | 1,198.0 | 20,112 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates | n/a | n/a | 241.7 | 0.0 | 0.1 | 8.0 | 75.3 | 11.2 | 9.3 | 24.3 | 37.4 | n/a | 2.2 | 0.0 | 0.0 | 4.9 | 0.0 | 4.2 | 0.0 | 69.2 | 1.4 | 489 | 0 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 744 | 0 |
Copper | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 2.0 | 0.8 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Cystine | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
Dietary Fiber | n/a | n/a | 14.5 | 0.0 | 0.0 | 3.9 | 2.9 | 5.7 | 4.0 | 22.9 | 32.1 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 89 | 0 |
Folate | n/a | n/a | 50.6 | 0.0 | 0.0 | 57.3 | 6.0 | 46.5 | 105.8 | 73.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 280.8 | 0.0 | 0.0 | 0.0 | 1.7 | 94.0 | 716 | 0 |
Folate, DFE | n/a | n/a | 50.6 | 0.0 | 0.0 | 57.3 | 6.0 | 46.5 | 105.8 | 73.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 280.8 | 0.0 | 0.0 | 0.0 | 1.7 | 94.0 | 716 | 0 |
Folate, food | n/a | n/a | 50.6 | 0.0 | 0.0 | 57.3 | 6.0 | 46.5 | 105.8 | 73.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 280.8 | 0.0 | 0.0 | 0.0 | 1.7 | 94.0 | 716 | 0 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 34.4 | 0.0 | 34 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 0.0 | 3 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 30.0 | 0.7 | 31 | 0 |
Glutamic acid | n/a | n/a | 4.7 | n/a | 0.0 | 1.6 | 0.0 | 1.9 | 2.6 | 3.4 | 2.1 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 3.3 | 20 | 0 |
Glycine | n/a | n/a | 1.1 | n/a | 0.0 | 0.5 | 0.0 | 0.6 | 0.7 | 1.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | 6 | 0 |
Histidine | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | 6.3 | 0.0 | 0.0 | 1.7 | 0.3 | 7.0 | 2.4 | 4.8 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.4 | 3.5 | 28 | 0 |
Isoleucine | n/a | n/a | 1.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.5 | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.3 | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 1.9 | n/a | 0.0 | 0.7 | 0.0 | 0.7 | 0.8 | 1.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 2.2 | 9 | 0 |
Lysine | n/a | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.8 | 6 | 0 |
Magnesium | n/a | n/a | 353.9 | 4.7 | 0.5 | 92.4 | 2.6 | 168.3 | 151.5 | 329.3 | n/a | n/a | 3.6 | 0.0 | 0.1 | 6.5 | 1.2 | 0.0 | 0.0 | 1.7 | 24.0 | 1,140 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 1 | 0 |
Manganese | n/a | n/a | 12.7 | 0.0 | 0.0 | 2.0 | 0.4 | 1.2 | 0.9 | 2.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 21 | 0 |
Methionine | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 2 | 0 |
Monounsaturated Fat | n/a | n/a | 3.2 | 0.0 | 0.0 | 5.2 | 0.0 | 9.0 | 8.6 | 6.3 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 78.8 | 0.0 | 7.3 | 121 | 0 |
Niacin | n/a | n/a | 20.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.2 | 3.9 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 34 | 0 |
Pantothenic acid | n/a | n/a | 5.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 12 | 0 |
Phenylalanine | n/a | n/a | 1.2 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.5 | 0.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.4 | 6 | 0 |
Phosphorus | n/a | n/a | 1,064.9 | 0.0 | 0.8 | 202.4 | 4.3 | 301.6 | 307.7 | 539.3 | 807.7 | n/a | 912.5 | 0.0 | 0.0 | 76.4 | 0.0 | 0.0 | 0.0 | 3.4 | 396.0 | 4,617 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 42.1 | n/a | 342.4 | 249.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 238.7 | n/a | n/a | 872 | 0 |
Polyunsaturated Fat | n/a | n/a | 3.1 | 0.0 | 0.0 | 27.6 | 0.0 | 10.4 | 10.8 | 24.1 | 19.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 3.8 | 111 | 0 |
Potassium | n/a | n/a | 913.2 | 4.7 | 7.2 | 258.0 | 9.4 | 224.4 | 300.7 | 682.9 | 136.3 | n/a | 0.5 | 0.0 | 1.0 | 114.6 | 1.2 | 0.1 | 1.1 | 43.7 | 276.0 | 2,975 | 0 |
Proline | n/a | n/a | 1.1 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.6 | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.0 | 5 | 0 |
Protein | n/a | n/a | 22.8 | 0.0 | 0.0 | 8.9 | 0.3 | 8.5 | 9.7 | 15.4 | 13.3 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.3 | 25.1 | 109 | 0 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 320 | 0 |
Riboflavin | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Saturated Fat | n/a | n/a | 1.8 | 0.0 | 0.0 | 3.6 | 0.0 | 3.3 | 2.1 | 3.1 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.9 | 0.0 | 6.3 | 38 | 0 |
Selenium | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | n/a | 16.5 | 24.7 | 21.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 61.4 | 129 | 0 |
Serine | n/a | n/a | 1.2 | n/a | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 | 0.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.9 | 7 | 0 |
Sodium | n/a | n/a | 25.3 | 14.2 | 0.5 | 1.2 | 1.7 | 5.3 | 4.2 | 25.2 | 16.2 | n/a | 726.2 | 2,517.1 | 4,651.0 | 6.1 | 3.6 | 0.0 | 2.2 | 3.4 | 284.0 | 8,287 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 1.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.7 | 0.0 | 8 | 0 |
Sugar | n/a | n/a | 2.7 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 1.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 69.0 | 0.7 | 81 | 0 |
Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.7 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Threonine | n/a | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 5 | 0 |
Tocopherol, alpha | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 16.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 2.1 | 39 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 12.2 | n/a | n/a | 0.2 | 16.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1.0 | 31 | 0 |
Total Fat | n/a | n/a | 8.8 | 0.0 | 0.0 | 38.1 | 0.1 | 23.8 | 24.0 | 35.4 | 26.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 108.0 | 0.0 | 19.0 | 284 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tryptophan | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
Tyrosine | n/a | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 4 | 0 |
Valine | n/a | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.6 | 0.9 | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.7 | 7 | 0 |
Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 4.3 | 23.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 1,119 | 0 |
Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 322 | 0 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 0 |
Vitamin B-6 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 0 |
Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 164 | 0 |
Water | n/a | n/a | 37.8 | 473.5 | 9.2 | 2.4 | 9.7 | 2.2 | 2.2 | 5.8 | 4.2 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 118.4 | 0.0 | 0.0 | 14.4 | 152.3 | 833 | 0 |
Zinc | n/a | n/a | 7.7 | 0.0 | 0.0 | 1.8 | 0.1 | 3.7 | 2.3 | 3.6 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 26 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.