Nutritional Facts: Gf Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
teff
2/3 cup (0g)
gluten-free oats
2 cups (316g)
brown rice flour
2 cups (474g)
warm water
2 teaspoons (10g)
cider vinegar
1/2 cup (59g)
walnuts
2/3 cup (85g)
arrowroot
1/3 cup (48g)
sesame seeds
1/3 cup (47g)
sunflower seeds
1/2 cup (84g)
flax seeds
3 ounces (85g)
chia seeds
1 tablespoon (0g)
guar gum
2 teaspoons (9g)
baking powder
2 teaspoons (9g)
baking soda
2 teaspoons (12g)
sea salt
1 tablespoon (12g)
yeast
1/2 cup (119g)
water
1 teaspoon (4g)
sugar
1/2 cup (108g)
olive oil
4 tablespoons (84g)
honey
4 (200g)
eggs
Total 1 serving
Alanine n/a n/a 1.3 n/a 0.0 0.4 0.0 0.4 0.5 0.8 0.8 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 1.5 6 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.7 n/a 0.0 1.3 0.0 1.3 1.1 1.6 1.7 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 1.6 11 0
Ash n/a n/a 4.9 0.5 0.0 1.0 0.1 2.1 1.4 3.1 4.1 n/a 6.6 3.4 12.0 0.7 0.1 0.0 0.0 0.2 2.1 42 0
Aspartic acid n/a n/a 2.1 n/a 0.0 1.1 0.0 0.8 1.1 1.7 1.4 n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 2.7 11 0
Beta-sitosterol n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 34.8 14.2 0.7 57.3 34.2 467.5 36.4 214.2 537.6 n/a 677.5 0.0 2.9 3.6 3.6 0.0 1.1 5.0 112.0 2,203 0
Calories n/a n/a 1,147.1 0.0 2.1 382.6 304.8 274.8 272.3 448.6 417.5 n/a 4.7 0.0 0.0 39.0 0.0 16.3 954.7 255.4 286.0 4,806 0
Calories (kj) n/a n/a 4,800.0 0.0 8.9 1,601.7 1,275.5 1,149.4 1,139.9 1,876.6 1,747.4 n/a 19.6 0.0 0.0 163.3 0.0 68.0 3,994.9 1,068.5 1,198.0 20,112 0
Campesterol n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates n/a n/a 241.7 0.0 0.1 8.0 75.3 11.2 9.3 24.3 37.4 n/a 2.2 0.0 0.0 4.9 0.0 4.2 0.0 69.2 1.4 489 0
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 744 0
Copper n/a n/a 0.7 0.0 0.0 0.9 0.0 2.0 0.8 1.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 6 0
Cystine n/a n/a 0.3 n/a 0.0 0.1 0.0 0.2 0.2 0.3 0.3 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.5 2 0
Dietary Fiber n/a n/a 14.5 0.0 0.0 3.9 2.9 5.7 4.0 22.9 32.1 n/a 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.2 0.0 89 0
Folate n/a n/a 50.6 0.0 0.0 57.3 6.0 46.5 105.8 73.1 n/a n/a 0.0 0.0 0.0 280.8 0.0 0.0 0.0 1.7 94.0 716 0
Folate, DFE n/a n/a 50.6 0.0 0.0 57.3 6.0 46.5 105.8 73.1 n/a n/a 0.0 0.0 0.0 280.8 0.0 0.0 0.0 1.7 94.0 716 0
Folate, food n/a n/a 50.6 0.0 0.0 57.3 6.0 46.5 105.8 73.1 n/a n/a 0.0 0.0 0.0 280.8 0.0 0.0 0.0 1.7 94.0 716 0
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 34.4 0.0 34 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.6 0.0 3 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 30.0 0.7 31 0
Glutamic acid n/a n/a 4.7 n/a 0.0 1.6 0.0 1.9 2.6 3.4 2.1 n/a n/a n/a 0.0 0.8 n/a n/a 0.0 0.0 3.3 20 0
Glycine n/a n/a 1.1 n/a 0.0 0.5 0.0 0.6 0.7 1.0 0.8 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.9 6 0
Histidine n/a n/a 0.6 n/a 0.0 0.2 0.0 0.3 0.3 0.4 0.4 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.6 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 6.3 0.0 0.0 1.7 0.3 7.0 2.4 4.8 n/a n/a 1.0 0.0 0.0 0.3 0.0 0.0 0.6 0.4 3.5 28 0
Isoleucine n/a n/a 1.0 n/a 0.0 0.4 0.0 0.4 0.5 0.8 0.6 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 1.3 5 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 1.9 n/a 0.0 0.7 0.0 0.7 0.8 1.0 1.1 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 2.2 9 0
Lysine n/a n/a 0.9 n/a 0.0 0.2 0.0 0.3 0.4 0.7 0.8 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 1.8 6 0
Magnesium n/a n/a 353.9 4.7 0.5 92.4 2.6 168.3 151.5 329.3 n/a n/a 3.6 0.0 0.1 6.5 1.2 0.0 0.0 1.7 24.0 1,140 0
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 0.0 1 0
Manganese n/a n/a 12.7 0.0 0.0 2.0 0.4 1.2 0.9 2.1 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 21 0
Methionine n/a n/a 0.5 n/a 0.0 0.1 0.0 0.3 0.2 0.3 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.8 2 0
Monounsaturated Fat n/a n/a 3.2 0.0 0.0 5.2 0.0 9.0 8.6 6.3 1.8 n/a 0.0 0.0 0.0 0.5 0.0 0.0 78.8 0.0 7.3 121 0
Niacin n/a n/a 20.0 0.0 0.0 0.7 0.0 2.2 3.9 2.6 n/a n/a 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.1 0.2 34 0
Pantothenic acid n/a n/a 5.0 0.0 0.0 0.3 0.1 0.0 0.5 0.8 n/a n/a 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.1 3.1 12 0
Phenylalanine n/a n/a 1.2 n/a 0.0 0.4 0.0 0.5 0.5 0.8 0.9 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 1.4 6 0
Phosphorus n/a n/a 1,064.9 0.0 0.8 202.4 4.3 301.6 307.7 539.3 807.7 n/a 912.5 0.0 0.0 76.4 0.0 0.0 0.0 3.4 396.0 4,617 0
Phytosterols n/a n/a n/a n/a 0.0 42.1 n/a 342.4 249.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 238.7 n/a n/a 872 0
Polyunsaturated Fat n/a n/a 3.1 0.0 0.0 27.6 0.0 10.4 10.8 24.1 19.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.0 3.8 111 0
Potassium n/a n/a 913.2 4.7 7.2 258.0 9.4 224.4 300.7 682.9 136.3 n/a 0.5 0.0 1.0 114.6 1.2 0.1 1.1 43.7 276.0 2,975 0
Proline n/a n/a 1.1 n/a 0.0 0.4 0.0 0.4 0.6 0.7 0.8 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.1 1.0 5 0
Protein n/a n/a 22.8 0.0 0.0 8.9 0.3 8.5 9.7 15.4 13.3 n/a 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.3 25.1 109 0
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 320 0
Riboflavin n/a n/a 0.3 0.0 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.9 2 0
Saturated Fat n/a n/a 1.8 0.0 0.0 3.6 0.0 3.3 2.1 3.1 2.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 14.9 0.0 6.3 38 0
Selenium n/a n/a n/a 0.0 0.0 2.9 n/a 16.5 24.7 21.3 n/a n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.7 61.4 129 0
Serine n/a n/a 1.2 n/a 0.0 0.5 0.0 0.5 0.5 0.8 0.9 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 1.9 7 0
Sodium n/a n/a 25.3 14.2 0.5 1.2 1.7 5.3 4.2 25.2 16.2 n/a 726.2 2,517.1 4,651.0 6.1 3.6 0.0 2.2 3.4 284.0 8,287 0
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 1.4 n/a n/a 1.2 1.0 n/a n/a n/a n/a n/a n/a n/a 4.2 n/a 0.7 0.0 8 0
Sugar n/a n/a 2.7 0.0 0.0 1.5 n/a 0.1 1.2 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.2 0.0 69.0 0.7 81 0
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 1.4 0.0 0.0 0.2 0.0 0.4 0.7 1.4 n/a n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 5 0
Threonine n/a n/a 0.8 n/a 0.0 0.3 0.0 0.4 0.4 0.6 0.6 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 1.1 5 0
Tocopherol, alpha n/a n/a 3.8 0.0 0.0 0.4 n/a 0.1 16.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.5 0.0 2.1 39 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 2 0
Tocopherol, gamma n/a n/a n/a n/a n/a 12.2 n/a n/a 0.2 16.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1.0 31 0
Total Fat n/a n/a 8.8 0.0 0.0 38.1 0.1 23.8 24.0 35.4 26.2 n/a 0.0 0.0 0.0 0.9 0.0 0.0 108.0 0.0 19.0 284 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a n/a 0.3 n/a 0.0 0.1 0.0 0.2 0.2 0.2 0.6 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.3 2 0
Tyrosine n/a n/a 0.9 n/a 0.0 0.2 0.0 0.4 0.3 0.4 0.4 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 1.0 4 0
Valine n/a n/a 1.3 n/a 0.0 0.4 0.0 0.5 0.6 0.9 0.9 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 1.7 7 0
Vitamin A, IU n/a n/a 0.0 0.0 0.0 11.7 0.0 4.3 23.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,080.0 1,119 0
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 322 0
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin B-6 n/a n/a 2.3 0.0 0.0 0.3 0.0 0.4 0.6 0.4 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 5 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.7 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 164 0
Water n/a n/a 37.8 473.5 9.2 2.4 9.7 2.2 2.2 5.8 4.2 n/a 0.4 0.0 0.0 0.6 118.4 0.0 0.0 14.4 152.3 833 0
Zinc n/a n/a 7.7 0.0 0.0 1.8 0.1 3.7 2.3 3.6 3.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.2 2.6 26 0

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