Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 (110g) onions |
3 (9g) garlic cloves |
1 tablespoon (2g) dried basil |
5 tablespoons (39g) flour |
2 cups (452g) coconut milk |
1 1/2 cups (5g) broth |
1/4 cup (48g) nutritional yeast |
1 small (608g) head broccoli |
1 medium (61g) carrots |
1/2 lb (228g) fresh mushrooms |
1 cup (134g) frozen peas |
1 1/2 teaspoons (9g) sea salt |
1/2 teaspoon (1g) pepper |
1 lb (454g) angel hair pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.1 | 0.6 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 2.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.5 | n/a | 1.0 | 1.2 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 2.2 | 7 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 4.4 | 2.6 | 2.7 | 5.3 | 0.6 | 1.9 | 1.0 | 9.0 | 0.1 | 4.0 | 33 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | 2.0 | 2.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 2.8 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 25.3 | 16.3 | 47.0 | 5.9 | 81.4 | 3.2 | 14.4 | 285.8 | 20.1 | 6.8 | 29.5 | 2.2 | 5.1 | 95.3 | 639 | 160 |
| Calories | 358.0 | 44.0 | 13.4 | 4.9 | 142.2 | 890.4 | 12.9 | 156.0 | 206.7 | 25.0 | 50.1 | 103.2 | 0.0 | 2.9 | 1,682.8 | 3,692 | 923 |
| Calories (kj) | 1,498.1 | 182.6 | 56.1 | 20.5 | 594.9 | 3,724.5 | 53.8 | 653.3 | 857.3 | 105.5 | 211.6 | 431.5 | 0.0 | 12.1 | 7,044.3 | 15,446 | 3,861 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 1.0 | 29.8 | 12.7 | 1.3 | 19.8 | 40.4 | 5.8 | 7.4 | 18.3 | 0.0 | 0.7 | 338.7 | 489 | 122 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 1.3 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.8 | 1.1 | n/a | 0.0 | 12.9 | 15.8 | 1.7 | 2.3 | 6.0 | 0.0 | 0.3 | 14.5 | 57 | 14 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 6.5 | 71.5 | 63.3 | 1.7 | 1,123.2 | 383.0 | 11.6 | 38.7 | 71.0 | 0.0 | 0.2 | 1,075.0 | 2,867 | 717 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 6.5 | 113.7 | 63.3 | 1.7 | 1,123.2 | 383.0 | 11.6 | 38.7 | 71.0 | 0.0 | 0.2 | 1,773.5 | 3,608 | 902 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 6.5 | 11.3 | 63.3 | 1.7 | 1,123.2 | 383.0 | 11.6 | 38.7 | 71.0 | 0.0 | 0.2 | 81.6 | 1,813 | 453 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 993.4 | 1,054 | 263 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 0.3 | 0.4 | 0.3 | n/a | 0.0 | 0.5 | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 0.4 | 3.4 | 0.1 | n/a | 0.0 | 0.5 | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | 1.4 | 2.1 | n/a | 3.1 | 3.3 | 0.2 | 0.8 | 1.0 | 0.0 | 0.0 | 20.8 | 33 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.9 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 1.9 | 1.8 | 14.9 | 0.1 | 1.0 | 4.4 | 0.2 | 1.1 | 2.1 | 0.0 | 0.1 | 15.0 | 43 | 11 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.9 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2.3 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 1.4 | 0.8 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 4.5 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.6 | 0.8 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 1.4 | 5 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 14.9 | 8.6 | 207.9 | 2.8 | 25.9 | 127.7 | 7.3 | 20.5 | 34.8 | 0.1 | 2.0 | 240.4 | 706 | 177 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8.9 | 10 | 3 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 3.5 | 0.0 | 0.1 | 1.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 4.2 | 11 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 37 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 2.3 | 2.9 | 0.2 | 19.3 | 3.9 | 0.6 | 8.2 | 2.3 | 0.0 | 0.0 | 32.6 | 73 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 6.5 | 3.5 | 0.2 | 3.4 | 0.7 | 0.0 | 0.0 | 2.0 | 17 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.8 | 0.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 3.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 5.8 | 42.2 | 433.9 | 17.3 | 305.8 | 401.3 | 21.4 | 195.7 | 109.9 | 0.0 | 1.8 | 857.3 | 2,438 | 609 |
| Phytosterols (mg) | 89.5 | 16.5 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 109 | 27 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 2.6 | 9 | 2 |
| Potassium (mg) | 0.4 | 160.6 | 36.1 | 55.2 | 41.8 | 994.4 | 24.1 | 458.4 | 1,921.3 | 195.2 | 723.5 | 205.0 | 0.7 | 15.3 | 1,011.5 | 5,844 | 1,461 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | 0.8 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 7.1 | 10 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.5 | 4.0 | 9.1 | 0.9 | 19.4 | 17.1 | 0.6 | 7.0 | 7.0 | 0.0 | 0.1 | 59.1 | 127 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 1.8 | 6 | 1 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 85.5 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 94 | 23 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.1 | 13.2 | n/a | 1.5 | 3.8 | 15.2 | 0.1 | 21.2 | 2.5 | 0.0 | 0.1 | 286.7 | 346 | 87 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 1.0 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.8 | 6 | 1 |
| Sodium (mg) | 0.8 | 4.4 | 1.5 | 1.6 | 0.8 | 58.8 | 917.0 | 24.5 | 200.6 | 42.1 | 11.4 | 144.7 | 3,488.2 | 0.2 | 27.2 | 4,924 | 1,231 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 5.6 | n/a | n/a | 283.3 | 290 | 72 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 2.2 | 0.0 | 6.2 | n/a | 0.0 | 2.2 | 12 | 3 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 10.3 | 2.9 | 4.5 | 6.7 | 0.0 | 0.0 | 12.1 | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 5.3 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 4.0 | 11 | 3 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.0 | 0.5 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 2.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 4.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 4.0 | 7 | 2 |
| Total Fat (g) | 40.5 | 0.1 | 0.0 | 0.1 | 0.4 | 96.4 | 0.5 | 3.7 | 2.2 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 6.8 | 152 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 1.1 | 0.8 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 2.7 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3,787.8 | 10,190.7 | 0.0 | 2,757.7 | 0.0 | 6.3 | 0.0 | 16,761 | 4,190 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 188.5 | 509.4 | 0.0 | 138.0 | 0.0 | 0.3 | 0.0 | 837 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 542.3 | 3.6 | 4.8 | 24.1 | 0.0 | 0.0 | 0.0 | 590 | 148 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Water (g) | 0.0 | 98.0 | 5.3 | 0.2 | 4.7 | 329.4 | 0.2 | 2.4 | 542.9 | 53.9 | 210.3 | 107.2 | 0.0 | 0.1 | 44.9 | 1,400 | 350 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 2.5 | 0.0 | 3.8 | 2.5 | 0.1 | 1.2 | 1.1 | 0.0 | 0.0 | 6.4 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.