Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (226g) margarine |
2 cups (440g) light brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 teaspoon (1g) powdered instant coffee |
3 cups (243g) quick-cooking oats |
2 1/2 cups (313g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (113g) margarine |
2/3 cup (53g) cocoa |
1/2 cup (100g) sugar |
14 ounces (397g) sweetened condensed milk |
1 1/2 teaspoons (6g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 1.4 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 4 | 0 |
| Arginine (g) | 0.1 | n/a | 0.8 | n/a | 0.0 | 2.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 5 | 0 |
| Ash (g) | 4.5 | 2.0 | 1.1 | 0.0 | 0.1 | 4.3 | 1.5 | 1.7 | 3.0 | 2.3 | n/a | 0.0 | 7.3 | 0.0 | 28 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 1.3 | n/a | 0.0 | 3.0 | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 2.4 | n/a | 8 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 31 | 2 |
| Calcium (mg) | 67.7 | 365.2 | 56.0 | 0.5 | 1.4 | 126.4 | 46.9 | 0.0 | 0.7 | 33.8 | 0.0 | 1.0 | 1,127.3 | 0.7 | 1,828 | 91 |
| Calories | 1,622.1 | 1,672.0 | 143.0 | 12.1 | 2.4 | 921.0 | 1,137.5 | 0.0 | 0.0 | 811.0 | 213.4 | 387.0 | 1,274.1 | 18.1 | 8,214 | 411 |
| Calories (kj) | 6,783.8 | 6,996.0 | 599.0 | 50.6 | 10.1 | 3,854.0 | 4,759.4 | 0.0 | 0.0 | 3,391.9 | 893.2 | 1,618.0 | 5,326.8 | 75.9 | 34,359 | 1,718 |
| Carbohydrates (g) | 2.0 | 431.6 | 0.7 | 0.5 | 0.4 | 164.5 | 238.5 | 0.0 | 0.0 | 1.0 | 32.0 | 100.0 | 215.9 | 0.8 | 1,188 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135.0 | 0.0 | 507 | 25 |
| Copper | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 8.4 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 44 | 2 |
| Folate (mcg) | 2.3 | 4.4 | 47.0 | 0.0 | 0.0 | 77.8 | 81.3 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 43.7 | 0.0 | 257 | 13 |
| Folate, DFE (mcg) | 2.3 | 4.4 | 47.0 | 0.0 | 0.0 | 77.8 | 81.3 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 43.7 | 0.0 | 257 | 13 |
| Folate, food (mcg) | 2.3 | 4.4 | 47.0 | 0.0 | 0.0 | 77.8 | 81.3 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 43.7 | 0.0 | 257 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 1.7 | n/a | 0.0 | 6.9 | 10.9 | n/a | 0.0 | 0.2 | n/a | n/a | 6.6 | n/a | 27 | 1 |
| Glycine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 1.6 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 4 | 0 |
| Histidine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 3.1 | 1.8 | 0.0 | 0.0 | 10.3 | 3.7 | 0.0 | 0.0 | 0.0 | 19.2 | 0.1 | 0.8 | 0.0 | 39 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 1.2 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1.9 | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 1.1 | n/a | 0.0 | 2.4 | 2.2 | n/a | 0.0 | 0.1 | n/a | n/a | 3.1 | n/a | 9 | 0 |
| Lysine (g) | 0.2 | n/a | 0.9 | n/a | 0.0 | 1.5 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 2.5 | n/a | 6 | 0 |
| Magnesium (mg) | 6.8 | 39.6 | 12.0 | 0.5 | 3.3 | 335.3 | 68.8 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 103.2 | 0.8 | 574 | 29 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 8.8 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Methionine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 88.7 | 0.0 | 3.7 | 0.0 | 0.0 | 4.8 | 0.3 | 0.0 | 0.0 | 44.3 | n/a | 0.0 | 9.6 | 0.0 | 151 | 8 |
| Niacin (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.3 | 2.7 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 8 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.6 | 1.5 | 0.0 | 0.0 | 2.7 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.0 | 0.0 | 9 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 1.6 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 6 | 0 |
| Phosphorus (mg) | 51.9 | 17.6 | 198.0 | 0.3 | 3.0 | 996.3 | 337.5 | 0.0 | 0.0 | 25.9 | n/a | 0.0 | 1,004.2 | 0.4 | 2,635 | 132 |
| Phytosterols (mg) | 329.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 164.7 | n/a | n/a | n/a | n/a | 494 | 25 |
| Polyunsaturated Fat (g) | 47.2 | 0.0 | 1.9 | 0.0 | 0.0 | 5.6 | 1.3 | 0.0 | 0.0 | 23.6 | n/a | 0.0 | 1.3 | 0.0 | 81 | 4 |
| Potassium (mg) | 94.8 | 585.2 | 138.0 | 6.2 | 35.4 | 879.7 | 334.4 | 0.0 | 0.2 | 47.4 | n/a | 2.0 | 1,472.6 | 9.3 | 3,605 | 180 |
| Proline (g) | 0.2 | n/a | 0.5 | n/a | 0.0 | 1.1 | 3.7 | n/a | 0.0 | 0.1 | n/a | n/a | 3.0 | n/a | 9 | 0 |
| Protein (g) | 2.0 | 0.5 | 12.6 | 0.0 | 0.1 | 32.0 | 32.3 | 0.0 | 0.0 | 1.0 | 10.7 | 0.0 | 31.4 | 0.0 | 123 | 6 |
| Retinol (mcg) | 1,732.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | n/a | 0.0 | 289.8 | 0.0 | 3,049 | 152 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 37.7 | 0.0 | 3.1 | 0.0 | 0.0 | 2.7 | 0.5 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 21.8 | 0.0 | 85 | 4 |
| Selenium (mcg) | 0.0 | 5.3 | 30.7 | 0.0 | 0.1 | 70.2 | 105.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 58.7 | 0.0 | 272 | 14 |
| Serine (g) | 0.1 | n/a | 1.0 | n/a | 0.0 | 1.7 | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 1.7 | n/a | 6 | 0 |
| Sodium (mg) | 2,127.4 | 123.2 | 142.0 | 0.4 | 0.4 | 14.6 | 6.3 | 1,258.6 | 1,162.7 | 1,063.7 | 0.0 | 1.0 | 504.1 | 0.6 | 6,405 | 320 |
| Starch | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 141 | 7 |
| Sucrose | n/a | 416.1 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | 518 | 26 |
| Sugar (g) | 0.0 | 426.9 | 0.4 | 0.5 | 0.0 | 2.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 99.8 | 215.9 | 0.8 | 748 | 37 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.9 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 7.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.6 | 0.0 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 181.6 | 0.0 | 9.5 | 0.0 | 0.0 | 15.8 | 3.1 | 0.0 | 0.0 | 90.8 | 5.3 | 0.0 | 34.5 | 0.0 | 341 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | 1.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 4 | 0 |
| Valine (g) | 0.1 | n/a | 0.9 | n/a | 0.0 | 1.7 | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 2.1 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 8,069.7 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,034.9 | 0.0 | 0.0 | 1,059.8 | 0.0 | 13,704 | 685 |
| Vitamin A, RAE (mcg) | 1,847.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 923.8 | n/a | 0.0 | 293.7 | 0.0 | 3,225 | 161 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10.3 | 0.0 | 11 | 1 |
| Vitamin D | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 23.8 | 0.0 | 106 | 5 |
| Water (g) | 35.4 | 5.9 | 76.2 | 2.2 | 0.0 | 26.3 | 37.3 | 0.0 | 0.0 | 17.7 | n/a | 0.0 | 107.8 | 3.3 | 312 | 16 |
| Zinc (mg) | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 8.8 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.