Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 (0g) beef short ribs |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (54g) olive oil |
1 1/2 cups (240g) onions |
1 cup (101g) celery |
1 cup (128g) carrots |
3 (9g) garlic cloves |
3 tablespoons (48g) tomato paste |
375 ml (369g) Burgundy wine |
1 to taste (0g) rosemary sprigs |
1 to taste (0g) fresh thyme sprigs |
1 cup (70g) mushrooms |
4 cups (960g) beef stock |
1 tablespoon (14g) brown sugar |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Arginine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Ash | n/a | n/a | 0.0 | 0.8 | 0.8 | 1.2 | 0.1 | 1.3 | 1.3 | n/a | n/a | 0.6 | 10.1 | 0.1 | 16 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 0.5 | 55.2 | 40.4 | 42.2 | 16.3 | 17.3 | n/a | n/a | n/a | 2.1 | 57.6 | 11.5 | 243 | 41 |
| Calories | n/a | n/a | 477.4 | 96.0 | 16.2 | 52.5 | 13.4 | 39.5 | 317.1 | n/a | n/a | 15.4 | 67.2 | 52.4 | 1,147 | 191 |
| Calories (kj) | n/a | n/a | 1,997.5 | 398.4 | 67.7 | 221.4 | 56.1 | 165.2 | 1,327.5 | n/a | n/a | 65.1 | 278.4 | 219.4 | 4,797 | 799 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | n/a | 0.0 | 22.4 | 3.0 | 12.3 | 3.0 | 9.1 | 13.6 | n/a | n/a | 2.3 | 0.4 | 13.5 | 80 | 13 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 4.1 | 1.6 | 3.6 | 0.2 | 2.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 12 | 2 |
| Folate | n/a | n/a | 0.0 | 45.6 | 36.4 | 24.3 | 0.3 | 5.8 | n/a | n/a | n/a | 11.9 | 19.2 | 0.1 | 144 | 24 |
| Folate, DFE | n/a | n/a | 0.0 | 45.6 | 36.4 | 24.3 | 0.3 | 5.8 | n/a | n/a | n/a | 11.9 | 19.2 | 0.1 | 144 | 24 |
| Folate, food | n/a | n/a | 0.0 | 45.6 | 36.4 | 24.3 | 0.3 | 5.8 | n/a | n/a | n/a | 11.9 | 19.2 | 0.1 | 144 | 24 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.1 | 0.5 | 0.7 | n/a | 2.8 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.7 | 0.6 | 0.8 | n/a | 2.8 | n/a | n/a | n/a | 1.0 | n/a | 0.2 | 10 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.5 | 0.1 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.3 | 0.5 | 0.2 | 0.4 | 0.2 | 1.4 | n/a | n/a | n/a | 0.4 | 1.6 | 0.1 | 5 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Magnesium | n/a | n/a | 0.0 | 24.0 | 11.1 | 15.4 | 2.3 | 20.2 | n/a | n/a | n/a | 6.3 | 19.2 | 1.2 | 100 | 17 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 40 | 7 |
| Niacin | n/a | n/a | 0.0 | 0.3 | 0.3 | 1.3 | 0.1 | 1.5 | n/a | n/a | n/a | 2.5 | 7.5 | 0.0 | 13 | 2 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | n/a | 0.0 | 69.6 | 24.2 | 44.8 | 13.8 | 40.0 | n/a | n/a | n/a | 60.2 | 124.8 | 0.6 | 378 | 63 |
| Phytosterols | n/a | n/a | 119.3 | 36.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 161 | 27 |
| Polyunsaturated Fat | n/a | n/a | 5.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Potassium | n/a | n/a | 0.5 | 350.4 | 262.6 | 409.6 | 36.1 | 488.4 | n/a | n/a | n/a | 222.6 | 518.4 | 18.4 | 2,307 | 384 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Protein | n/a | n/a | 0.0 | 2.6 | 0.7 | 1.2 | 0.6 | 2.1 | 0.3 | n/a | n/a | 2.2 | 10.9 | 0.0 | 21 | 3 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 9 | 1 |
| Selenium | n/a | n/a | 0.0 | 1.2 | 0.4 | 0.1 | 1.3 | 2.6 | n/a | n/a | n/a | 6.5 | 6.7 | 0.2 | 19 | 3 |
| Serine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sodium | n/a | n/a | 1.1 | 9.6 | 80.8 | 88.3 | 1.5 | 380.5 | n/a | n/a | n/a | 3.5 | 3,571.2 | 3.9 | 4,140 | 690 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.4 | 0.1 | 4.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 13.0 | 20 | 3 |
| Sugar | n/a | n/a | 0.0 | 10.2 | 1.8 | 6.1 | 0.1 | 5.9 | n/a | n/a | n/a | 1.4 | 0.0 | 13.4 | 39 | 6 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 7.7 | 0.0 | 0.3 | 0.8 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 54.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 2.1 | 0.0 | 57 | 10 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 4.8 | 453.5 | 21,383.7 | 0.8 | 734.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 22,577 | 3,763 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 22.2 | 1,068.8 | 0.0 | 36.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,128 | 188 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 17.8 | 3.1 | 7.6 | 2.8 | 10.5 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 43 | 7 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | 0.0 | 0.0 | 5 | 1 |
| Water | n/a | n/a | 0.0 | 213.9 | 96.4 | 113.0 | 5.3 | 35.4 | 315.7 | n/a | n/a | 64.7 | 936.5 | 0.2 | 1,781 | 297 |
| Zinc | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.