Nutritional Facts: Curried Chicken Salad With Raisins and Honey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1 tablespoon (14g)
vegetable oil
1 to taste (0g)
table salt
2 medium (80g)
celery ribs
2 medium (30g)
scallions
2 tablespoons (32g)
fresh cilantro leaves
3/4 cup (0g)
mayonnaise
1 tablespoon (15g)
lemons, juice of
6 tablespoons (62g)
golden raisins
2 teaspoons (4g)
curry powder
1 tablespoon (21g)
honey
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 3.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Ash (g) 2.9 0.0 n/a 0.6 0.2 0.5 n/a 0.0 1.0 0.2 0.0 n/a 6 1
Aspartic acid (g) 5.4 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 0.0 n/a 32.0 21.6 21.4 n/a 0.9 33.1 19.1 1.3 n/a 161 27
Calories 498.8 120.2 n/a 12.8 9.6 7.4 n/a 3.4 188.4 13.0 63.8 n/a 917 153
Calories (kj) 2,088.0 503.1 n/a 53.6 40.5 30.4 n/a 13.9 788.4 54.4 267.1 n/a 3,839 640
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 2.4 2.2 1.2 n/a 1.1 49.6 2.3 17.3 n/a 76 13
Cholesterol (mg) 185.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 186 31
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.3 0.8 0.9 n/a 0.0 2.5 1.3 0.0 n/a 7 1
Folate (mcg) 11.6 0.0 n/a 28.8 19.2 19.8 n/a 3.1 1.9 6.2 0.4 n/a 91 15
Folate, DFE (mcg) 11.6 0.0 n/a 28.8 19.2 19.8 n/a 3.1 1.9 6.2 0.4 n/a 91 15
Folate, food (mcg) 11.6 0.0 n/a 28.8 19.2 19.8 n/a 3.1 1.9 6.2 0.4 n/a 91 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.4 n/a n/a n/a 0.2 n/a 0.0 8.6 n/a 9 2
Galactose n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.2 n/a 0.0 7.5 n/a 8 1
Glutamic acid (g) 8.9 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 9 2
Glycine (g) 3.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Histidine (g) 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 2.1 0.0 n/a 0.2 0.4 0.6 n/a 0.0 1.1 1.2 0.1 n/a 6 1
Isoleucine (g) 3.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Lysine (g) 5.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Magnesium (mg) 72.5 0.0 n/a 8.8 6.0 8.3 n/a 0.9 21.8 10.2 0.4 n/a 129 21
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.2 0.2 0.0 n/a 1 0
Methionine (g) 1.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 11.1 3.8 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a 15 3
Niacin (mg) 28.7 0.0 n/a 0.3 0.2 0.4 n/a 0.0 0.7 0.1 0.0 n/a 30 5
Pantothenic acid (mg) 2.3 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.1 n/a 0.0 n/a 3 0
Phenylalanine (g) 2.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 504.6 0.0 n/a 19.2 11.1 15.4 n/a 1.2 71.7 14.0 0.8 n/a 638 106
Phytosterols n/a 131.6 n/a 4.8 n/a 1.6 n/a n/a n/a 2.9 n/a n/a 141 23
Polyunsaturated Fat (g) 5.7 7.4 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 13 2
Potassium (mg) 638.0 0.0 n/a 208.0 82.8 166.7 n/a 15.7 465.3 61.7 10.9 n/a 1,649 275
Proline (g) 2.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Protein (g) 60.5 0.0 n/a 0.6 0.5 0.7 n/a 0.1 2.1 0.5 0.1 n/a 65 11
Retinol (mcg) 69.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 70 12
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.7 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 10 2
Selenium (mcg) 48.1 0.0 n/a 0.3 0.2 0.3 n/a 0.0 0.4 0.7 0.2 n/a 50 8
Serine (g) 2.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 182.7 0.0 n/a 64.0 4.8 14.7 n/a 0.2 7.5 2.1 0.8 n/a 277 46
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 0.2 n/a 0 0
Sugar (g) 0.0 0.0 n/a 1.5 0.7 0.3 n/a 0.4 36.9 0.1 17.2 n/a 57 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.8 1.9 n/a 0.2 0.2 0.8 n/a 0.0 0.1 0.9 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 26.8 13.6 n/a 0.1 0.1 0.2 n/a 0.0 0.3 0.6 0.0 n/a 42 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Valine (g) 3.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 240.7 0.0 n/a 359.2 299.1 2,159.4 n/a 0.9 0.0 39.4 0.0 n/a 3,099 516
Vitamin A, RAE (mcg) 69.6 0.0 n/a 17.6 15.0 107.8 n/a 0.0 0.0 2.0 0.0 n/a 212 35
Vitamin B-12 (mcg) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 n/a 2.5 5.6 8.6 n/a 5.9 2.0 0.5 0.1 n/a 25 4
Vitamin D (IU) 46.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 46 8
Water (g) 201.4 0.0 n/a 76.3 26.9 29.5 n/a 14.1 9.3 0.4 3.6 n/a 362 60
Zinc (mg) 2.3 0.0 n/a 0.1 0.1 0.2 n/a 0.0 0.2 0.2 0.0 n/a 3 1

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