Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (260g) sweet potatoes |
1 tablespoon (14g) olive oil |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (2g) salt |
1/2 (34g) limes |
1 1/3 lbs (605g) ground turkey |
4 ounces (114g) green chilies |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 to taste (0g) cooking spray |
4 slices (112g) monterey jack pepper cheese |
4 (228g) kaiser rolls |
1 to taste (28g) romaine lettuce leaves |
1 to taste (0g) tomatoes |
1 to taste (330g) red onions |
1/2 (101g) avocados |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8.6 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.8 | n/a | n/a | n/a | 0.1 | 11 | 3 |
| Ash (g) | 2.6 | 0.0 | 0.2 | 0.1 | 1.5 | 0.1 | 6.1 | 0.7 | 1.5 | 0.0 | n/a | 4.0 | 4.6 | n/a | n/a | n/a | 1.6 | 23 | 6 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.5 | 0.3 | 0.0 | 0.0 | n/a | 1.8 | 1.0 | n/a | n/a | n/a | 0.2 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.4 | 76 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 78.0 | 0.1 | 4.5 | 1.2 | 0.4 | 11.1 | 115.0 | 20.6 | 0.4 | 2.5 | n/a | 835.5 | 216.6 | n/a | n/a | n/a | 12.1 | 1,298 | 324 |
| Calories | 223.6 | 119.3 | 3.8 | 5.1 | 0.0 | 10.1 | 895.7 | 45.7 | 0.0 | 1.4 | n/a | 417.8 | 668.0 | n/a | n/a | n/a | 160.8 | 2,551 | 638 |
| Calories (kj) | 933.4 | 499.4 | 15.9 | 21.5 | 0.0 | 42.2 | 3,740.0 | 190.9 | 0.0 | 6.0 | n/a | 1,749.4 | 2,795.3 | n/a | n/a | n/a | 673.4 | 10,667 | 2,667 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 5 | 1 |
| Carbohydrates (g) | 52.3 | 0.0 | 0.7 | 1.1 | 0.0 | 3.5 | 0.0 | 10.8 | 0.0 | 0.4 | n/a | 0.8 | 120.2 | n/a | n/a | n/a | 8.6 | 198 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417.6 | 0.0 | 0.0 | 0.0 | n/a | 99.7 | 0.0 | n/a | n/a | n/a | 0.0 | 517 | 129 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 7.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.9 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 5.2 | n/a | n/a | n/a | 6.7 | 23 | 6 |
| Folate (mcg) | 28.6 | 0.0 | 0.4 | 0.7 | 0.0 | 2.7 | 42.4 | 26.3 | 0.0 | 0.1 | n/a | 20.2 | 216.6 | n/a | n/a | n/a | 81.4 | 419 | 105 |
| Folate, DFE (mcg) | 28.6 | 0.0 | 0.4 | 0.7 | 0.0 | 2.7 | 42.4 | 26.3 | 0.0 | 0.1 | n/a | 20.2 | 344.3 | n/a | n/a | n/a | 81.4 | 547 | 137 |
| Folate, food (mcg) | 28.6 | 0.0 | 0.4 | 0.7 | 0.0 | 2.7 | 42.4 | 26.3 | 0.0 | 0.1 | n/a | 20.2 | 34.2 | n/a | n/a | n/a | 81.4 | 237 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 182.4 | n/a | n/a | n/a | 0.0 | 182 | 46 |
| Fructose (g) | 1.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 3 | 1 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 19.0 | 0.3 | 0.0 | 0.0 | n/a | 6.7 | 7.6 | n/a | n/a | n/a | 0.3 | 34 | 9 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 6.6 | 1.4 | 0.0 | 0.1 | n/a | 0.8 | 7.5 | n/a | n/a | n/a | 0.6 | 19 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.9 | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 1.6 | n/a | n/a | n/a | 0.1 | 15 | 4 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 0.6 | n/a | n/a | n/a | 0.1 | 14 | 3 |
| Magnesium (mg) | 65.0 | 0.0 | 2.0 | 1.2 | 0.0 | 2.0 | 139.2 | 28.6 | 0.0 | 1.0 | n/a | 30.2 | 61.6 | n/a | n/a | n/a | 29.1 | 360 | 90 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 2.6 | n/a | n/a | n/a | 9.8 | 48 | 12 |
| Niacin (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 40.7 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 9.7 | n/a | n/a | n/a | 1.7 | 55 | 14 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | n/a | 1.4 | 11 | 3 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 1.1 | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Phosphorus (mg) | 122.2 | 0.0 | 4.1 | 6.4 | 0.0 | 6.0 | 1,210.4 | 52.6 | 0.0 | 0.9 | n/a | 497.3 | 228.0 | n/a | n/a | n/a | 52.3 | 2,180 | 545 |
| Phytosterols (mg) | 31.2 | 29.8 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 13.3 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 3.9 | n/a | n/a | n/a | 1.8 | 22 | 5 |
| Potassium (mg) | 876.2 | 0.1 | 26.3 | 18.5 | 0.1 | 34.2 | 1,434.3 | 388.6 | 0.1 | 7.6 | n/a | 90.7 | 246.2 | n/a | n/a | n/a | 487.4 | 3,610 | 903 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 2.5 | n/a | n/a | n/a | 0.1 | 11 | 3 |
| Protein (g) | 4.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 119.0 | 2.3 | 0.0 | 0.1 | n/a | 27.4 | 22.6 | n/a | n/a | n/a | 2.0 | 178 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.0 | 0.0 | 0.0 | 0.0 | n/a | 215.0 | 0.0 | n/a | n/a | n/a | 0.0 | 336 | 84 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 21.4 | 1.4 | n/a | n/a | n/a | 2.1 | 39 | 10 |
| Selenium (mcg) | 1.6 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 132.5 | 0.6 | 0.0 | 0.0 | n/a | 16.2 | 89.1 | n/a | n/a | n/a | 0.4 | 241 | 60 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 1.1 | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Sodium (mg) | 143.0 | 0.3 | 22.1 | 0.9 | 581.4 | 0.7 | 351.0 | 8.0 | 581.4 | 0.1 | n/a | 600.3 | 1,240.3 | n/a | n/a | n/a | 7.0 | 3,537 | 884 |
| Starch (g) | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 33 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 1 |
| Sucrose (g) | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Sugar (g) | 10.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 0.6 | 4.0 | n/a | n/a | n/a | 0.7 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 1.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | n/a | n/a | n/a | 2.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.1 | 13.5 | 0.2 | 0.0 | 0.0 | 0.1 | 46.4 | 0.2 | 0.0 | 0.0 | n/a | 33.9 | 9.8 | n/a | n/a | n/a | 14.7 | 119 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.6 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 1.0 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Vitamin A, IU (IU) | 36,886.2 | 0.0 | 400.3 | 0.0 | 0.0 | 16.8 | 399.4 | 1,347.4 | 0.0 | 3.1 | n/a | 861.3 | 0.0 | n/a | n/a | n/a | 146.7 | 40,061 | 10,015 |
| Vitamin A, RAE (mcg) | 1,843.4 | 0.0 | 20.0 | 0.0 | 0.0 | 0.7 | 121.0 | 67.4 | 0.0 | 0.2 | n/a | 221.8 | 0.0 | n/a | n/a | n/a | 7.0 | 2,282 | 570 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Vitamin C (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 277.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10.1 | 303 | 76 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.7 | 0.0 | 0.0 | 0.0 | n/a | 24.6 | 0.0 | n/a | n/a | n/a | 0.0 | 109 | 27 |
| Water (g) | 200.9 | 0.0 | 0.1 | 0.1 | 0.0 | 29.6 | 437.9 | 100.3 | 0.0 | 0.1 | n/a | 45.9 | 70.7 | n/a | n/a | n/a | 73.6 | 959 | 240 |
| Zinc (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.2 | 0.3 | 0.0 | 0.0 | n/a | 3.4 | 2.1 | n/a | n/a | n/a | 0.6 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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