Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1 (3g) garlic cloves |
1 large (20g) shallots |
1 large (89g) leeks |
1 small (70g) sweet onions |
1/2 large (82g) sweet red peppers |
4 ounces (114g) cream cheese |
2 1/2 teaspoons (15g) coarse sea salt |
1/2 teaspoon (1g) ground black pepper |
1/4 teaspoon (1g) ground nutmeg |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) oregano |
1/3 cup (81g) milk |
1/3 cup (79g) heavy cream |
2 large (100g) eggs |
1 lb (454g) yukon gold potatoes |
1/2 cup (66g) provolone cheese |
1/4 cup (28g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.5 | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | 0.7 | 0.3 | 3 | 1 |
| Ash (g) | 0.6 | 0.0 | 0.2 | 0.9 | 0.2 | 0.4 | 1.5 | 15.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 1.1 | 4.2 | 3.1 | 1.1 | 29 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.3 | 2.1 | 1.2 | 0.5 | 6 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 5.4 | 7.4 | 52.5 | 16.1 | 5.7 | 111.3 | 3.6 | 5.1 | 1.0 | 0.8 | 2.7 | 96.7 | 51.5 | 56.0 | 22.7 | 499.0 | 203.7 | 1,148 | 287 |
| Calories | 203.6 | 4.5 | 14.4 | 54.3 | 28.0 | 25.4 | 388.5 | 0.0 | 2.9 | 2.9 | 0.2 | 0.4 | 52.0 | 273.4 | 143.0 | 395.0 | 231.7 | 113.8 | 1,934 | 484 |
| Calories (kj) | 851.7 | 18.7 | 60.4 | 227.0 | 116.2 | 105.8 | 1,625.6 | 0.0 | 12.1 | 12.1 | 0.8 | 1.9 | 217.8 | 1,143.6 | 599.0 | 1,657.1 | 970.9 | 475.7 | 8,096 | 2,024 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 3.4 | 12.6 | 6.5 | 4.9 | 4.6 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 3.8 | 2.2 | 0.7 | 91.4 | 1.4 | 0.4 | 134 | 34 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 108.6 | 372.0 | 0.0 | 45.5 | 29.7 | 753 | 188 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 1.6 | 1.2 | 1.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 0.9 | 0.1 | 6.8 | 57.0 | 13.3 | 37.7 | 12.5 | 0.0 | 0.2 | 0.4 | 0.1 | 0.4 | 4.1 | 3.2 | 47.0 | 45.4 | 6.6 | 5.1 | 241 | 60 |
| Folate, DFE (mcg) | 0.9 | 0.1 | 6.8 | 57.0 | 13.3 | 37.7 | 12.5 | 0.0 | 0.2 | 0.4 | 0.1 | 0.4 | 4.1 | 3.2 | 47.0 | 45.4 | 6.6 | 5.1 | 241 | 60 |
| Folate, food (mcg) | 0.9 | 0.1 | 6.8 | 57.0 | 13.3 | 37.7 | 12.5 | 0.0 | 0.2 | 0.4 | 0.1 | 0.4 | 4.1 | 3.2 | 47.0 | 45.4 | 6.6 | 5.1 | 241 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.7 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | 1.7 | 1.4 | 4.1 | 1.7 | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.7 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 1.9 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 1.4 | 0.3 | 0.2 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.3 | 0.7 | 0.4 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.1 | 0.5 | 1.5 | 0.7 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.5 | 1.7 | 0.6 | 5 | 1 |
| Magnesium (mg) | 0.6 | 0.8 | 4.2 | 24.9 | 7.0 | 9.8 | 10.2 | 0.2 | 2.0 | 1.0 | 0.3 | 0.5 | 10.6 | 5.5 | 12.0 | 99.9 | 18.5 | 7.9 | 216 | 54 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.5 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8.5 | 3.7 | 0.0 | 4.9 | 2.7 | 36 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.5 | 0.1 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.5 | 2.4 | 0.3 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.4 | 0.8 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 6.8 | 4.6 | 12.0 | 31.2 | 20.3 | 21.3 | 120.4 | 0.0 | 1.8 | 1.2 | 0.2 | 0.2 | 75.6 | 49.1 | 198.0 | 199.8 | 327.4 | 144.6 | 1,215 | 304 |
| Phytosterols | n/a | n/a | 1.0 | n/a | 10.5 | n/a | n/a | 0.0 | 1.1 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.9 | 0.2 | 0.5 | 0.3 | 7 | 2 |
| Potassium (mg) | 6.8 | 12.0 | 66.8 | 160.2 | 102.2 | 173.0 | 156.8 | 1.2 | 15.3 | 1.9 | 1.2 | 2.1 | 122.7 | 59.4 | 138.0 | 1,720.6 | 91.1 | 27.7 | 2,859 | 715 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.5 | 0.3 | 1.8 | 0.8 | 5 | 1 |
| Protein (g) | 0.2 | 0.2 | 0.5 | 1.3 | 0.8 | 0.8 | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 1.6 | 12.6 | 8.5 | 16.9 | 7.0 | 60 | 15 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 321.0 | 160.0 | 0.0 | 151.8 | 72.9 | 1,329 | 332 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 18.3 | 3.1 | 0.1 | 11.3 | 6.0 | 77 | 19 |
| Selenium (mcg) | 0.3 | 0.4 | 0.2 | 0.9 | 0.4 | 0.1 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.4 | 30.7 | 1.4 | 9.6 | 3.9 | 53 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.4 | 1.0 | 0.4 | 4 | 1 |
| Sodium (mg) | 202.8 | 0.5 | 2.4 | 17.8 | 2.8 | 3.3 | 364.7 | 5,813.7 | 0.2 | 0.1 | 0.0 | 0.0 | 39.8 | 30.1 | 142.0 | 18.2 | 578.2 | 175.4 | 7,392 | 1,848 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 3.5 | 3.0 | 3.4 | 3.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | 3.9 | 0.4 | 0.1 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 0.6 | 0.3 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.8 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.1 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 23.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 38.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 29.3 | 9.5 | 0.5 | 17.6 | 9.4 | 132 | 33 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 1.0 | 0.3 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.5 | 1.1 | 0.5 | 4 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.3 | 238.0 | 1,483.6 | 1.4 | 2,567.4 | 1,525.6 | 0.0 | 6.3 | 0.6 | 9.5 | 2.8 | 112.1 | 1,165.0 | 540.0 | 13.6 | 580.8 | 283.1 | 9,240 | 2,310 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 12.0 | 73.9 | 0.0 | 128.7 | 415.8 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 26.8 | 325.7 | 160.0 | 0.0 | 155.8 | 74.9 | 1,569 | 392 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 1.0 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 1.6 | 10.7 | 5.2 | 104.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.5 | 0.0 | 59.0 | 0.0 | 0.0 | 184 | 46 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.4 | 82.0 | 0.0 | 13.2 | 6.8 | 169 | 42 |
| Water (g) | 4.5 | 1.8 | 16.0 | 73.9 | 62.4 | 75.6 | 61.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 71.2 | 45.7 | 76.2 | 349.5 | 27.0 | 10.4 | 876 | 219 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.3 | 1.4 | 2.1 | 0.9 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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