Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) beef |
1 (110g) onions |
1 (50g) eggs |
1 tablespoon (14g) vegetable oil |
2/3 cup (158g) water |
2 1/2 tablespoons (45g) Kikkoman soy sauce |
1 1/2 tablespoons (0g) Chinese wine |
1 1/2 tablespoons (19g) sugar |
1 to taste (0g) pepper |
1 to taste (0g) chili |
2 cups (372g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 3 | 1 |
| Ash (g) | 0.6 | 0.4 | 0.5 | 0.0 | 0.2 | 8.0 | n/a | 0.0 | n/a | n/a | 0.8 | 11 | 5 |
| Aspartic acid (g) | 1.7 | 0.1 | 0.7 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.8 | 4 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 59.0 | 25.3 | 28.0 | 0.0 | 4.7 | 9.0 | n/a | 0.2 | n/a | n/a | 11.2 | 137 | 69 |
| Calories | 1,530.0 | 44.0 | 71.5 | 120.2 | 0.0 | 27.0 | n/a | 73.1 | n/a | n/a | 483.6 | 2,349 | 1,175 |
| Calories (kj) | 6,401.4 | 182.6 | 299.5 | 503.1 | 0.0 | 113.0 | n/a | 305.8 | n/a | n/a | 2,023.7 | 9,829 | 4,914 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.4 | 0.0 | 0.0 | 2.5 | n/a | 18.9 | n/a | n/a | 106.4 | 138 | 69 |
| Cholesterol (mg) | 224.7 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 411 | 205 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1.1 | 3 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 23.5 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | n/a | n/a | 215.8 | 268 | 134 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 23.5 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | n/a | n/a | 360.8 | 413 | 207 |
| Folate, food (mcg) | 0.0 | 20.9 | 23.5 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | n/a | n/a | 7.4 | 60 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 208.3 | 208 | 104 |
| Fructose | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 2.8 | 0.3 | 0.8 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.7 | 7 | 3 |
| Glycine (g) | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 2 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.2 | 0.9 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 5.5 | 9 | 5 |
| Isoleucine (g) | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 3 | 2 |
| Lysine (g) | 1.6 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Magnesium (mg) | 11.4 | 11.0 | 6.0 | 0.0 | 1.6 | 18.0 | n/a | 0.0 | n/a | n/a | 48.4 | 96 | 48 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1.4 | 2 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 70.2 | 0.0 | 1.8 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 76 | 38 |
| Niacin (mg) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 6.8 | 12 | 6 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1.5 | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 2 | 1 |
| Phosphorus (mg) | 138.5 | 31.9 | 99.0 | 0.0 | 0.0 | 58.5 | n/a | 0.0 | n/a | n/a | 137.6 | 466 | 233 |
| Phytosterols | n/a | 16.5 | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 148 | 74 |
| Polyunsaturated Fat (g) | 5.8 | 0.0 | 1.0 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 14 | 7 |
| Potassium (mg) | 217.9 | 160.6 | 69.0 | 0.0 | 1.6 | 95.4 | n/a | 0.4 | n/a | n/a | 107.9 | 653 | 326 |
| Proline (g) | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 2 | 1 |
| Protein (g) | 18.6 | 1.2 | 6.3 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | n/a | n/a | 8.9 | 40 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 80 | 40 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Saturated Fat (g) | 66.9 | 0.0 | 1.6 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 70 | 35 |
| Selenium (mcg) | 15.0 | 0.6 | 15.4 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 27.9 | 59 | 30 |
| Serine (g) | 0.7 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 2 | 1 |
| Sodium (mg) | 59.0 | 4.4 | 71.0 | 0.0 | 4.7 | 2,513.7 | n/a | 0.2 | n/a | n/a | 0.0 | 2,653 | 1,327 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 18.9 | n/a | n/a | n/a | 20 | 10 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 18.9 | n/a | n/a | n/a | 24 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 160.9 | 0.1 | 4.8 | 13.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 180 | 90 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 1 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 270.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 272 | 136 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 80 | 40 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 4 |
| Vitamin D (IU) | 25.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 66 | 33 |
| Water (g) | 45.9 | 98.0 | 38.1 | 0.0 | 157.9 | 29.7 | n/a | 0.0 | n/a | n/a | 255.2 | 625 | 312 |
| Zinc (mg) | 1.9 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1.6 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.