Nutritional Facts: Gingered Blueberry Shortcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (592g)
fresh blueberries
3 tablespoons (38g)
granulated sugar
1 tablespoon (15g)
fresh lime juice
2 cups (250g)
all-purpose flour
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (3g)
salt
6 tablespoons (85g)
butter
3 tablespoons (0g)
crystallized ginger
3/4 cup (183g)
2% low-fat milk
1 large (33g)
egg whites
1 tablespoon (15g)
water
1 tablespoon (13g)
granulated sugar
1/2 cup (119g)
heavy whipping cream
3 tablespoons (24g)
powdered sugar
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.1 n/a 2 0
Ash (g) 1.4 0.0 0.0 1.2 8.3 3.0 1.8 n/a 1.3 0.2 0.0 0.0 0.5 0.0 18 2
Aspartic acid (g) 0.3 n/a 0.0 1.1 n/a 0.0 0.1 n/a 0.5 0.4 n/a n/a 0.2 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.5 0.4 2.0 37.5 846.9 0.7 20.4 n/a 219.6 2.3 0.4 0.1 77.4 0.2 1,244 155
Calories 337.4 146.3 3.6 910.0 5.9 0.0 610.9 n/a 91.5 17.2 0.0 48.8 410.6 93.4 2,675 334
Calories (kj) 1,420.8 611.6 15.1 3,807.5 24.5 0.0 2,555.1 n/a 384.3 71.3 0.0 203.9 1,717.2 390.5 11,202 1,400
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 85.8 37.8 1.2 190.8 2.8 0.0 0.1 n/a 8.8 0.2 0.0 12.6 3.3 23.9 367 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 183.2 n/a 14.6 0.0 0.0 0.0 163.0 0.0 361 45
Copper (mg) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 14.2 0.0 0.1 6.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Folate (mcg) 35.5 0.0 1.5 65.0 0.0 0.0 2.6 n/a 9.2 1.3 0.0 0.0 4.8 0.0 120 15
Folate, DFE (mcg) 35.5 0.0 1.5 65.0 0.0 0.0 2.6 n/a 9.2 1.3 0.0 0.0 4.8 0.0 120 15
Folate, food (mcg) 35.5 0.0 1.5 65.0 0.0 0.0 2.6 n/a 9.2 1.3 0.0 0.0 4.8 0.0 120 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 29.4 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 30 4
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 28.9 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 29 4
Glutamic acid (g) 0.5 n/a 0.0 8.7 n/a 0.0 0.2 n/a 1.4 0.5 n/a n/a 0.5 n/a 12 1
Glycine (g) 0.2 n/a 0.0 0.9 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.0 2.9 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Isoleucine (g) 0.1 n/a 0.0 0.9 n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.1 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9.2 0.0 n/a 0.0 n/a 0.0 9 1
Leucine (g) 0.3 n/a 0.0 1.8 n/a 0.0 0.1 n/a 0.6 0.3 n/a n/a 0.2 n/a 3 0
Lysine (g) 0.1 n/a 0.0 0.6 n/a 0.0 0.1 n/a 0.4 0.3 n/a n/a 0.2 n/a 2 0
Magnesium (mg) 35.5 0.0 1.2 55.0 4.5 0.0 1.7 n/a 20.1 3.6 0.1 0.0 8.3 0.0 130 16
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.1 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.2 0.0 0.0 17.9 n/a 1.0 0.0 0.0 0.0 12.7 0.0 32 4
Niacin (mg) 2.5 0.0 0.0 3.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.7 0.0 0.0 1.1 0.0 0.0 0.1 n/a 0.7 0.1 0.0 0.0 0.3 0.0 3 0
Phenylalanine (g) 0.2 n/a 0.0 1.3 n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.1 n/a 2 0
Phosphorus (mg) 71.0 0.0 2.0 270.0 1,140.6 0.0 20.4 n/a 168.4 5.0 0.0 0.0 73.8 0.0 1,751 219
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 1.0 0.0 0.0 2.6 n/a 0.1 0.0 0.0 0.0 1.6 0.0 6 1
Potassium (mg) 455.8 0.8 17.0 267.5 0.6 0.2 20.4 n/a 256.2 53.8 0.1 0.3 89.3 0.5 1,162 145
Proline (g) 0.2 n/a 0.0 3.0 n/a 0.0 0.1 n/a 0.7 0.1 n/a n/a 0.2 n/a 4 1
Protein (g) 4.4 0.0 0.1 25.8 0.0 0.0 0.7 n/a 6.0 3.6 0.0 0.0 2.4 0.0 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 571.7 n/a 100.7 0.0 0.0 0.0 482.0 0.0 1,154 144
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.4 0.0 0.0 43.8 n/a 2.3 0.0 0.0 0.0 27.4 0.0 74 9
Selenium (mcg) 0.6 0.2 0.0 84.8 0.0 0.0 0.9 n/a 4.6 6.6 0.0 0.1 0.6 0.1 98 12
Serine (g) 0.1 n/a 0.0 1.3 n/a 0.0 0.0 n/a 0.4 0.3 n/a n/a 0.1 n/a 2 0
Sodium (mg) 5.9 0.4 0.3 5.0 907.7 1,162.7 608.3 n/a 86.0 54.8 0.4 0.1 45.2 0.5 2,877 360
Starch (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 37.7 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 12.6 n/a n/a 51 6
Sugar (g) 59.0 37.7 0.2 0.7 0.0 0.0 0.1 n/a 9.3 0.2 0.0 12.6 0.1 23.5 143 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.7 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.2 0.0 0.0 2.0 n/a 0.1 0.0 0.0 0.0 1.3 0.0 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 2.0 0.0 0.0 2.5 0.0 0.0 69.1 n/a 3.6 0.1 0.0 0.0 44.0 0.0 121 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 2.5 n/a 0.1 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 2.8 n/a 0.2 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.1 n/a 1 0
Valine (g) 0.2 n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.4 0.3 n/a n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 319.7 0.0 7.3 0.0 0.0 0.0 2,129.1 n/a 347.7 0.0 0.0 0.0 1,749.3 0.0 4,553 569
Vitamin A, RAE (mcg) 17.8 0.0 0.3 0.0 0.0 0.0 582.8 n/a 100.7 0.0 0.0 0.0 489.1 0.0 1,191 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 57.4 0.0 4.4 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.7 0.0 63 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 51.1 n/a 89.7 0.0 0.0 0.0 32.1 0.0 173 22
Water (g) 498.5 0.0 13.2 29.8 0.5 0.0 13.5 n/a 163.3 28.9 14.5 0.0 68.7 0.1 831 104
Zinc (mg) 0.9 0.0 0.0 1.8 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.0 0.3 0.0 4 0

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