Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (592g) fresh blueberries |
3 tablespoons (38g) granulated sugar |
1 tablespoon (15g) fresh lime juice |
2 cups (250g) all-purpose flour |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (3g) salt |
6 tablespoons (85g) butter |
3 tablespoons (0g) crystallized ginger |
3/4 cup (183g) 2% low-fat milk |
1 large (33g) egg whites |
1 tablespoon (15g) water |
1 tablespoon (13g) granulated sugar |
1/2 cup (119g) heavy whipping cream |
3 tablespoons (24g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Ash (g) | 1.4 | 0.0 | 0.0 | 1.2 | 8.3 | 3.0 | 1.8 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 18 | 2 |
Aspartic acid (g) | 0.3 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.4 | n/a | n/a | 0.2 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 35.5 | 0.4 | 2.0 | 37.5 | 846.9 | 0.7 | 20.4 | n/a | 219.6 | 2.3 | 0.4 | 0.1 | 77.4 | 0.2 | 1,244 | 155 |
Calories | 337.4 | 146.3 | 3.6 | 910.0 | 5.9 | 0.0 | 610.9 | n/a | 91.5 | 17.2 | 0.0 | 48.8 | 410.6 | 93.4 | 2,675 | 334 |
Calories (kj) | 1,420.8 | 611.6 | 15.1 | 3,807.5 | 24.5 | 0.0 | 2,555.1 | n/a | 384.3 | 71.3 | 0.0 | 203.9 | 1,717.2 | 390.5 | 11,202 | 1,400 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 85.8 | 37.8 | 1.2 | 190.8 | 2.8 | 0.0 | 0.1 | n/a | 8.8 | 0.2 | 0.0 | 12.6 | 3.3 | 23.9 | 367 | 46 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 361 | 45 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 14.2 | 0.0 | 0.1 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
Folate (mcg) | 35.5 | 0.0 | 1.5 | 65.0 | 0.0 | 0.0 | 2.6 | n/a | 9.2 | 1.3 | 0.0 | 0.0 | 4.8 | 0.0 | 120 | 15 |
Folate, DFE (mcg) | 35.5 | 0.0 | 1.5 | 65.0 | 0.0 | 0.0 | 2.6 | n/a | 9.2 | 1.3 | 0.0 | 0.0 | 4.8 | 0.0 | 120 | 15 |
Folate, food (mcg) | 35.5 | 0.0 | 1.5 | 65.0 | 0.0 | 0.0 | 2.6 | n/a | 9.2 | 1.3 | 0.0 | 0.0 | 4.8 | 0.0 | 120 | 15 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 29.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 30 | 4 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 28.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 29 | 4 |
Glutamic acid (g) | 0.5 | n/a | 0.0 | 8.7 | n/a | 0.0 | 0.2 | n/a | 1.4 | 0.5 | n/a | n/a | 0.5 | n/a | 12 | 1 |
Glycine (g) | 0.2 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.0 | 0.0 | 2.9 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
Leucine (g) | 0.3 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.3 | n/a | n/a | 0.2 | n/a | 3 | 0 |
Lysine (g) | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.3 | n/a | n/a | 0.2 | n/a | 2 | 0 |
Magnesium (mg) | 35.5 | 0.0 | 1.2 | 55.0 | 4.5 | 0.0 | 1.7 | n/a | 20.1 | 3.6 | 0.1 | 0.0 | 8.3 | 0.0 | 130 | 16 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 17.9 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 32 | 4 |
Niacin (mg) | 2.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.2 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Phosphorus (mg) | 71.0 | 0.0 | 2.0 | 270.0 | 1,140.6 | 0.0 | 20.4 | n/a | 168.4 | 5.0 | 0.0 | 0.0 | 73.8 | 0.0 | 1,751 | 219 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 6 | 1 |
Potassium (mg) | 455.8 | 0.8 | 17.0 | 267.5 | 0.6 | 0.2 | 20.4 | n/a | 256.2 | 53.8 | 0.1 | 0.3 | 89.3 | 0.5 | 1,162 | 145 |
Proline (g) | 0.2 | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | n/a | 0.2 | n/a | 4 | 1 |
Protein (g) | 4.4 | 0.0 | 0.1 | 25.8 | 0.0 | 0.0 | 0.7 | n/a | 6.0 | 3.6 | 0.0 | 0.0 | 2.4 | 0.0 | 43 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | n/a | 100.7 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 1,154 | 144 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 43.8 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 27.4 | 0.0 | 74 | 9 |
Selenium (mcg) | 0.6 | 0.2 | 0.0 | 84.8 | 0.0 | 0.0 | 0.9 | n/a | 4.6 | 6.6 | 0.0 | 0.1 | 0.6 | 0.1 | 98 | 12 |
Serine (g) | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 5.9 | 0.4 | 0.3 | 5.0 | 907.7 | 1,162.7 | 608.3 | n/a | 86.0 | 54.8 | 0.4 | 0.1 | 45.2 | 0.5 | 2,877 | 360 |
Starch (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.7 | 37.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12.6 | n/a | n/a | 51 | 6 |
Sugar (g) | 59.0 | 37.7 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 9.3 | 0.2 | 0.0 | 12.6 | 0.1 | 23.5 | 143 | 18 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 7 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 2.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 69.1 | n/a | 3.6 | 0.1 | 0.0 | 0.0 | 44.0 | 0.0 | 121 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.2 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.2 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 319.7 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 2,129.1 | n/a | 347.7 | 0.0 | 0.0 | 0.0 | 1,749.3 | 0.0 | 4,553 | 569 |
Vitamin A, RAE (mcg) | 17.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 582.8 | n/a | 100.7 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | 1,191 | 149 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 57.4 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 63 | 8 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | n/a | 89.7 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 173 | 22 |
Water (g) | 498.5 | 0.0 | 13.2 | 29.8 | 0.5 | 0.0 | 13.5 | n/a | 163.3 | 28.9 | 14.5 | 0.0 | 68.7 | 0.1 | 831 | 104 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 0 |
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